backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
54 backblasts mention “Crash”
DAWN PATROL · TUE AUG 11
Warning Lights
WARMUP: a series of exercises with 1 rep (yes, DOAH, ONE rep!) plus some moseys and other movements around the loop to the playground THE THANG: The main event theme was Blue Ridge Relay training in the form of hill…
DAWN PATROL · TUE JUL 21
McHale’s Dawn Patrol 5, 10, 20, 10, 5
WARMUP: 5 minutes: Side straddle, hops, hillbilly walkers, windmills, cherry pickers, Moroccan nightclubs, squats, high knees THE THANG: sets 5, 10, 20, 10 and 5: Carolina dry docs, mountain climbers, Merkins, big boys…
THE YARD · SAT JUL 18
Coupon at the Yard
WARMUP: - SSH - Windmill - Moroccan Night Club - Cherri Picker - Imperial Walker THE THANG: Station 1 Thrusters - Situp with Overhead Press - Side Straddle Hop - Overhead Press - Tricep Curls - Jog to next station…
LAZARUS · THU JUL 16
Lazarus Beatdown
WARMUP: - 7-to-1 Motivators IC - Imperial Squat Walkers: 10 reps IC - Merkins: 10 reps IC THE THANG: - (run to front of theater) - Four Corners - Round 1: Bear crawl between corners. At each corner: 10 Merkins (40…
THE FORT · SAT MAR 21
Back In Time
WARMUP: stretching- honey mooner, full squat hold, cross leg THE THANG: 100 SSH, Cherry Pickers, Bombjacks Then - Jacobs Ladder with Merkins and Squats; mosey around park to parking lot, second Jacobs Ladder with hand…
THE HIVE · FRI MAR 20
Backblast! Big Bertha visits the Hive
WARMUP: the usual suspects THE THANG: Thang#1: muzac 1. https://youtu.be/FNxGcVVkheA?si=66YM98r8lt2Q4uUY-69 by cody parks & dirty south (~4 min): prisoner bell Squats-AMRAP during instrumental, Fig-8’s during lyrics,……
LAZARUS · THU MAR 19
Backblast! Full Nody
WARMUP: We warmed up with SSH and stretchy things. THE THANG: Thang 1 300 Core 50 LBCs 50 American Hammers 40 Heals to Heaven 40 Flutters 40 Plank Shoulder Taps 40 Toe Touches (legs up reach for toes) 30 Freddy Mercurys…
SEABISCUIT · DEC 16, 2025
Backblast! King’s Bottom loop
WARMUP: OYO THE THANG: We Ran Dudley to Kings Bottom Loop & Back (4 to 5.5 miles) MARY: No ANNOUNCEMENTS: Christmas Eve convergence, Break to Dam 5k/10k, shovel flag / site changes. COT: Columbia bus crash, Salisbury…
AMERICAN JACKAL · NOV 3, 2025
Backblast! Complicated not Hard
WARMUP: 105 SSH in Cadence THE THANG: - Bear crawls and jump squats - Lunge walk and merkins - Hill run + 6-count burpees in cadence - Hill run + LBC in cadence - Derkins, dips and incline merkins 3 minutes of Mary
THE FORT · NOV 1, 2025
Backblast! Cuomo And Stang Board Games At The Fort
WARMUP: Run Around WEP stop at every swing and do 10 SSH THE THANG: Cuomo Had A Board and I Had A Board. Mine Was Better Only Because It Had Mac Tar Dyes Involved MARY: Some In Cadence Which Pax Thought I Couldn’t Do…
LAZARUS · OCT 30, 2025
Backblast! GTL at the ramp
WARMUP: 25 SSH, 10 Cherry Pickers THE THANG: Mosey to the Parking Garage high knees, butt kickers, toy soldiers, karaoke Arrive at garage Hold plank and do low slow merkins until the 6 came in. Level 1: • 10 Low Slow…
SWEEP THE LEG · OCT 27, 2025
Backblast! Trick or Treat at Sweep the Leg
We Monster Mashed 3 miles with 10 studs doing our best to hit the cul de sacs for all treats and no tricks. Here’s what we did: Warmup - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 SSHs (IC) The Thang Mosey…
THE RANCH · SEP 11, 2025
Backblast! "9/11 Tribute WOD" - Modified version o
WARMUP: - 9 Side Straddle Hops - 11 Windmills - Plank to Down Dog, Calf stretch’s to Up Dog THE THANG: - 2,001 meter (1.243 miles) run to symbolize the year; - 175 squat thrusters, representing United Airlines flight…
THE HIVE · FEB 14, 2025
Backblast! Matters of the Heart
We had 11 PAX and 6 fly by runners this morning at The Hive. COP SSH x 20 Low Slow Squat x 10 Moroccan Night Club x 20 Disclaimer, move to start point. WEINKE Use parking rows as pain stations 10 Reps Each Stop Method…
DAWN PATROL · JAN 23, 2025
Backblast! 18 degrees and toasty
WARMUP: mosey to coupons (rocks) with karaoke, butt kickers, and high knees along the way. THE THANG: 3x rinse and repeat 8 exercises, all in cadence: Merkins 15 Peter Parkers (from elbow plank position) 30 Curls 15…
AUG 19, 2024
Backblast! Tellier & Griff- We Get To
YHC substituted Q'd and put this together so that we could honor a few of our fallen, remember that we get to and have a little IronPax prep. WARMUP: 10 SSH, 5 Windmills, 10 Moroccan NC's THE THANG: First was for…
JUN 26, 2023
MOGADISHU MILE WOD
Slackblast: MOGADISHU MILE WOD DATE: 2023-06-26 AO: ao-honey-badger Q: Maximus PAX: Spider-Man HarryCarry Clickbait Solo Splinter darkhelmet Portal Shield Headspin Ruby Slippers Kaiser, Gemini FNGs: 0 COUNT: 13 WARMUP…
RING OF FIRE · MAR 15, 2023
You are not a piece of Sh$T
Slackblast: You are not a piece of Sh$T DATE: 2023-03-15 AO: ao-ring-of-fire Q: fishstix PAX: Shield Saw Dust Drop Thrill Rainmaker FNGs: 0 COUNT: 5 Five Pax showed up on a chilly morning at Ring of Fire. After the…
CURRAHEE · MAY 17, 2022
Crashing the buffet
WARMUP: 0500-0505 Q school followed by 3 side straddle hops to practice calling cadence. We got places to be. THE THANG: Coupons: sandbags and 60lb kettlebell. One guy without a coupon 0505-0525 Ruck to Golden Corral…
JAN 24, 2022
Today's Workout Brought to You by the #12 & Alan Magee
It was a chilly morning at Honey Badger, but 8 showed up to honor a WWII hero, Alan Magee January 3rd is the anniversary of one of the most amazing tales of survival from WWII. It was #OTD in 1943 that the B-17F Flying…
MAY 3, 2021
Forrest at the Badger
Four pax posted at Honey Badger to honor a fallen soldier. Began with a mosey run, and ended at the ROTC building. Warm up, SWIMLAPPs: SSH (12x cadence) Windmills (12x) Imperial Walkers (12x) Moroccan Nightclubs (12x)…
NOV 23, 2020
Douangdara
11 men posted at Honey Bader on a cool damp morning. Disclaimer given and we were off with a mosey run (side shuffles, high knees, toy soldiers included) Circle up for the WARMUP SSH (12x I/C) Windmills (12x I/C)…
SEP 28, 2020
Army Captain John D. Hortman
Can't remember the last time YHC Q'ed HB. Happy to be back to what was the normal Monday AO for about a year. Refugee pulled up looking patriotic as ever and YHC was pleased. 0500 hit and we got to work. Short Mosey…
COLOSSEUM · JUN 23, 2020
Amongst the Waves
First...where was our site Q - Hardwood?? L-Train mentioned he had a gynecologist appointment??? :) YHC was called to Q prior to taking a beach trip and while sitting on the beach listening to one of my favorite bands …