DAWN PATROL · TUE JUL 21

McHale’s Dawn Patrol 5, 10, 20, 10, 5

When: Tuesday, July 21
AO: Dawn Patrol · Walter Elisha Park
Q: McHale
PAX: 11 McHale, Blue, Casey Kasem, Crash, Double D, Last Call, Minuteman, Ruby Slippers, Spike

WARMUP: 5 minutes:
Side straddle, hops, hillbilly walkers, windmills, cherry pickers, Moroccan nightclubs, squats, high knees
THE THANG: sets 5, 10, 20, 10 and 5: Carolina dry docs, mountain climbers, Merkins, big boys set ups, flying squirrels, LBC’s, jump squats, American hammers. Also shard my banana, Superman and swimmers.
MARY: cherry, pickers, arm, circles, and stretches
ANNOUNCEMENTS: new psych trailhead coming soon Bethelman shelter, Fort mill Care Center loan care
COT: prayers for patience, love the Colorado wildfires and Tarzan