backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
75 backblasts mention “Cornhole”
BLOCK PARTY · TUE SEP 29
FORTeen Years
WARMUP: 14 Burpees THE THANG: Mosey to center of WEP Pax rotated into center based on year of 1st post (ie Class of 2026, 2025, 2024, etc). Varied exercises were performed by all including Burpees, Partner Derkins…
FLIGHT PLAN · WED MAY 13
Running is fun?
WARMUP: N THE THANG: Y MARY: N ANNOUNCEMENTS: Y COT: Y
SLOW BURN · FRI APR 24
Do 1 More
WARMUP: lap around the parking lot, SSH, Moroccan Nightclubs, windmills THE THANG: Do 1 More This is a 12 round AMRAP 1 minute each with a 45 second break to do as many as you can. I told the pax to write down their…
OCT 7, 2025
Backblast! 13 YR Anniversary Convergence
WARMUP: THE THANG: Here is my weinke - Assassin We had about 12 runners and 6 ruckers tackle the tundra of the paved loop around the schools. Starting at the front door we headed around the back, past the shop, past the…
THE BALLROOM · SEP 9, 2025
Backblast! Coupon Collectors Anonymous
YHC provided the disclaimer and we got after it. Warm-Up: - Stretching (hams & calves) - Imperial Walkers - Mosey to the back wall → peoples chair with escalating 10-counts. The Thang: - Bear crawl halfway, lunge walk…
THE YARD · JUN 7, 2025
Backblast! Ole McHominy had a Farm
Soundtrack: See Amazon Playlist: "Farm F3 Workout" WARMUP: In Cadence: Plank Lawn Mower Pulls Cherry Pickers Windmills LBC Low Slow Squat THE THANG: Part 1: Unloading & Loading the Trailer. The group split into two…
KITCHEN SINK · OCT 11, 2023
Keep working
Slackblast: Keep working DATE: 2023-10-11 AO: ao-kitchen-sink Q: backdraft PAX: Mark Nestel fishstix, Maximus, Pita, Solo FNGs: 0 COUNT: 7 WARMUP: dynamic and regular warm-up exercises THE THANG: mosey to hill. 1 at…
ALCATRAZ · OCT 7, 2023
ALCATRAZ 10 YR ANNIVERSARY PARTY
Slackblast: ALCATRAZ 10 YR ANNIVERSARY PARTY DATE: 2023-10-07 AO: ao-alcatraz Q: FunHouse Senator Tressel PAX: trucker Über Maximus Smuggler Boogie Down Cornerstone Cyclops Mark Nestel tater Double D decibelf3 Short…
MAY 26, 2023
Slackblast:
Slackblast: Cubbie Cornhole DATE: 2023-05-26 AO: ao-the-stockade Q: Cubbie PAX: SouptoNuts 38 Special Slapshot Slow Jams Half Shell Grassy Knoll Skipper bodywash JWOW FNGs: 0 COUNT: 10 WARMUP: Light Jog around the…
CLYDESDALES · NOV 2, 2022
Kingsley Loop is a thing
Slackblast: Kingsley Loop is a thing DATE: 2022-11-02 AO: ao-clydesdales Q: Jekyll PAX: backdraft Bass-o-Matic Repeat cornholef3 Boss Hogg Twister F3DaVinci Assassin Dojo Short Sale Barry Manilow B.O.B. Rolloff Shady…
JUL 21, 2020
Lead, Then Get Out of the Way
A month ago Lutefisk reached out for me to Q today and I said yes. Thinking to myself, that will give me plenty of time to get my sorry butt somewhat back in shape. Well, that didn't happen so had to figure out how to…
JUL 16, 2020
All about Stang
It's always a pleasure to Q Laces In especially when Slapshot (fellow Yinzer) markets that YHC will bring pull-up pains. 11 PAX got better this morning. Shout out to Greenwave for finally posting after months of…
AUG 27, 2019
Concentrica Cornhole... with Kettlebells!
Today was my opportunity to lead the men at Cannonball. This place has become a PAX favorite. Many of the men enjoy the Peg Leg pre-run before the standard start at 5:15am, so I was setting up with plenty of men…
JUN 17, 2019
Quagmire- Where it all Started
14 plus an FNG in the warm and muggy Gloom at Quagmire. This AO is where I posted for my first time back on 2-18-19. Bones' Eh'd me for 12 full months before I gathered the gumption to get after it. Lutefisk had the Q…
MAY 4, 2019
Games at The Deep
So this was my 3rd Q of the week and I was seriously running out of ideas. Also I was exhausted and wanted to have a little fun with the Pax, so I channeled my inner Mainframe and planned some games for the Pax. We…
THE BALLROOM · APR 9, 2019
Cheating and Slow Webs
Dreed's post about "HYPOCRISY OF THE DISHONEST CHEATER" really resonated with me so it became my topic https://www.facebook.com/david.redding.963/posts/683278642142599 How much dishonest cheating are you doing in your…
APR 8, 2019
Tabata Time at the Quagmire
Monday morning and the start of a new business week. It was finally warm, 64 degrees... and with that warmth comes humidity! I haven't been to Quagmire in too long, that standard excuse about passing other AOs to get to…
BLOCK PARTY · MAR 26, 2019
Shorties - Freedom and Lawnmower Parents
With this weeks QSource focus on Shorties and the recent college scandals, I thought I would look at how parents are preventing their children from growing up. Mosey to parking Lot The usual variety of COP exercises Q…
JAN 29, 2019
3 Men and a Baby
Four men (three respects and one 'no respect') joined together on a fine SC morning to get their daily feast at the Golden Corral. Here is what they did: The Thang: Mosey out of the HT shopping center to the new…
SEP 12, 2018
Games At Pantheon
7 HIM began with a brief disclaimer followed by a mosey to the back of the school, the long way. Circle up for Warm-O-Rama: 2 slow windmills. Q altered his count for a HALT when he realized the wind was about to be…
JUL 5, 2018
A tradition unlike any other- Board of Pain 2018 Week 1
10 Pax for Laces In (and a HAN SOLO runner) settled into what has become a summer tradition. A pure suckfest of constant battering, no let up and U vs U. The Thang: Finish each exercise before moving on to the next. In…
JUN 6, 2018
D-Day Army Training
Warm up - Toy Soldiers, Windmill, Moroccan night clubs, SSH, Merkins Modified APFT test F3 Name Merkins Situps 1 Mile Run Cornhole 40 45 Modified Spartacus 18 10 Modified Curious George 38 50 9:04 Fish Sticks 76 64 6:58…
THE BALLROOM · JUN 5, 2018
Delusions Day
You know you must be doing something right when PAX figure out your the Q and they moan. Was pleasantly surprised by the number of PAX that showed up considering competing against the Nantan tour. Festival of Popular…
APR 14, 2018
Our 2 Year Celebration for F3 in Lake Wylie @ the Deep!
I was privileged to get the opportunity to lead (with Dark Helmet) the 1st workout at the Deep, and on this Celebration Day to get the opportunity to lead once again! We've seen a lot of new and consistent faces over…