Cheating and Slow Webs
- When
- Tuesday, April 9, 2019
- AO
- The Ballroom
- Q
- Cornhole
- PAX
- 10 Cornhole, Assassin, bolt, F3 Culture Club, F3_Asphalt, Jeremy Holt -, longshanks, Short Sale, Sparkplug
Dreed's post about "HYPOCRISY OF THE DISHONEST CHEATER" really resonated with me so it became my topic
https://www.facebook.com/david.redding.963/posts/683278642142599
How much dishonest cheating are you doing in your life?
Why are you here today vs ?
Because it’s moderate?
Mosey to other side of the field
COP
The normal round of warm up exercises
Discussed honest cheating
4 corners
Why cheating - being the six?
How much dishonest cheating are you doing in your life?
Is there any area of my life that I’m in full compliance? #fullcomp
4 Corner Accumulator
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5 Merkins - Lunge Walk to next corner
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Add 10 Bomb jacks
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Add 15 Squats
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Add 20 SSH
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Add 25 LBC’s
Mosey to field
Slow Jack Web - performed at half the speed as normal Jack Web. To increase the intensity at number 7 held arms out for 28 count. - a real crowd pleaser.
Is there any area of my life that I’m in #fullcomp
Always an honor lead such inspiring men!
Appreciate the opportunity!
Cornhole, Out.