Lead, Then Get Out of the Way
- When
- Tuesday, July 21, 2020
- Q
- Cornhole
- PAX
- 20 Cornhole, BONES, Cadre Olaf, Cake Boss, Cha Ching, Duck Dynasty, Fishstix, Grassy Knoll, Half Shell, Joe Lyons, Lutefisk, Royale, Shop Vac, Slapshot, Stang, Tesla81, trucker, Wild Thing, witchhunt_09
A month ago Lutefisk reached out for me to Q today and I said yes. Thinking to myself, that will give me plenty of time to get my sorry butt somewhat back in shape. Well, that didn't happen so had to figure out how to lead, without leading. Thus U vs U was my only option.
Disclaimer
FNG Alex (Soft Tail)
Mosey to Domino's
Mtn Climbers (10), Carolina Dry Docks (10), Hello Dollies (10), Lunges (10)
Mosey to Dogtopia
Side Straddle Hops (54 of course), Merkins (10), LBC's (10), Squats (10)
Mosey to back of Dollar Tree
Peter Parkers (10), Plank Punches (10), Freddie Mercuries (10), Monkey Humpers (10)
Mosey to Express Lube wall
Parker Peters (10), Dips (10), Box Cutters (10), Step-Ups (10-each leg)
Mosey to Walgreen's Drive Through - Now the U vs U part
Run Lap around Building(s) - 10 Merkins
Run Lap around Building(s) - 10 Merkins, 10- Carolina Dry Docks
Run Lap around Building(s) - 10 Merkins, 10- Carolina Dry Docks, 10 Wide Arm Merkins
Run Lap around Building(s) - 10 Merkins, 10- Carolina Dry Docks, 10 Wide Arm Merkins, 10 Diamond Merkins
Run Lap around Building(s) - 10 Merkins, 10- Carolina Dry Docks, 10 Wide Arm Merkins, 10 Diamond Merkins, 10 Hand Release Merkins
Some folks did an extra lap (because they can)
Round Two
Run Lap around Building(s) - 10 Bomb Jacks
Run Lap around Building(s) - 10 Bomb Jacks, 10- Side Straddle Hops
Run Lap around Building(s) - 10 Bomb Jacks, 10- Side Straddle Hops, 10 Burpees
Run Lap around Building(s) - 10 Bomb Jacks, 10- Side Straddle Hops, 10 Burpees, 10 Mountain Climbers ( I think this is as far as anyone got)
Was an option to substitute Ab exercises but in true F3 fashion peer pressure prevented any of that non-sense.
Always honored and humbled to Q. Was great to see a lot of faces, haven't seen in while. Appreciate the Lake Wylie boys getting up soooo early to make the trek across the pond, but stop your moaning already (Witch Hunt).
Pax: Bones, Witch Hunt, O'Reilly, Royal, Wild Thing, Slap shot, Oscar the grouch, Tesla, Long Duck, Olaf, Shop Vac, Nature boy, Cha Ching, Change Order, Fish Sticks, Duck Dynasty, Stang, Grass Knoll, Lutefisk, White Lightening, Half Shell, Cyclopes, Trucker, Zoo-lander, FNG (Soft Tail), Cake Boss
Cornhole Out