backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
698 backblasts mention “Time Machine”
LAZARUS · OCT 30, 2025
Backblast! GTL at the ramp
WARMUP: 25 SSH, 10 Cherry Pickers THE THANG: Mosey to the Parking Garage high knees, butt kickers, toy soldiers, karaoke Arrive at garage Hold plank and do low slow merkins until the 6 came in. Level 1: • 10 Low Slow…
BUSHWOOD · OCT 29, 2025
Backblast! Needles, Blood, Beer oh my
F2F final was very fluid and complimentary WARMUP: Mosey for 5 mins with exercise moves along the way THE THANG: Skate or Die led first with light poles and burpees, lunges, merkins, squats and SSHs Cake Boss mosey to…
SEABISCUIT · OCT 28, 2025
Backblast! Gain in the Rain
Stuck to Massey, loop the school and the TM hill, everyone got between 2-4 loops
OCT 27, 2025
Backblast! The Whittman
WARMUP: THE THANG: Warm-Up: We kicked things off with a lap around the parking lot followed by: • 25 Side-Straddle Hops • 10 Imperial Walkers • 10 Hillbilly Walkers • 10 Cherry Pickers The Thang: Mosey to the track for…
THE YARD · OCT 25, 2025
Backblast! You can't out-Merkin a BigMac.. but you
WARMUP: - 25 SSH - 10 Windmills - 15 Imperial Walkers - 10 Moroccan Night Club - Mosey 1 lap around the parking lot THE THANG: 1. Improvement contest -> Record the results 1. 1 minute Merkins 2. 1 minute Big Boy Situps…
VARSITY · OCT 24, 2025
Backblast! Varsity
WARMUP: little mosey, SSH, imperial walkers, cherry pickers, Moroccan nightclubs. THE THANG: grab a Cindy and down to the parking lot for a star or four corner. Round one One manmaker in center after every each exercise…
THE RANCH · OCT 23, 2025
Backblast! Pain and suffering with a happy ending
WARMUP: - Moroccan nightclubs - Windmills - Cherry pickers - Imperial walkers Mosey to benches and do a W.A.S.H. - 50 hand release Werkins - 50 American Hammers - 50 Step ups (25 each leg) - 50 Hip thrusts THE THANG…
RING OF FIRE · OCT 22, 2025
Backblast! Met at the ROF for a little bit of this
Normally, I'm the type of PAX that likes to create routines where you complete a lot of reps of a few different exercises when I Q a workout. Decided to switch it up a bit, and as my man JWOW like to say, we did a…
SEABISCUIT · OCT 21, 2025
Backblast! The S of the BOSSmen
WARMUP: Prerun THE THANG: Neff Ct. To Dudley Dr. Left Dudley Dr. To Felts Parkway Right Felts Parkway To Kings Bottom Dr. Right Kings Bottom Dr. To Callahan Rd. Left Circle around to Kings Bottom and reverse the route…
AMERICAN JACKAL · OCT 20, 2025
Backblast! Happy now Time Machine?
We worked the pile. Stayed golf friendly. Forged our own Legacy
THE YARD · OCT 18, 2025
Backblast! Gone fishin at the yard
WARMUP: SSH-IC, 5-Burpees, ImpW-IC, 4-Burpees, cherry pickers-IC, 3 Burpee, HillW-IC, 2 Burpee‘s, windmill-IC, 10-Burpees (2.0 failed to recognize pattern…) Mosey to Football field THE THANG: #1: Go Fish Fitness Game…
VARSITY · OCT 17, 2025
Backblast! My Mother-In -Law Got has Attitude (MIL
WARMUP: 1. Moroccan Night Club X 10 2. Windmill X 10 3. Imperial Walker x 10 THE THANG: - Partner workout - 40 Burpees - 60 Merkins - 80 Squats - 100 LBCs - 120 Side Straddle Hop - 4 corners - Round 1 x 5 reps at each…
BUSHWOOD · OCT 15, 2025
Backblast! Bushpit Dual Q (or Q Duel?)
Rock, Scissors, Paper for who took the warmup: Birdcage won WARMUP: - Indian run THE THANG: OldBay Part 1: Run to first of 4 cones set up to cover a large area for "Catch me if you can". Pax partner up, size doesn't…
SEABISCUIT · OCT 14, 2025
Backblast! Hills of Forest
Ran to the Forest and did loops
AMERICAN JACKAL · OCT 13, 2025
Backblast! Three lessons of leadership
WARMUP: Mosey to the lower lot by baseball field. Exercises in cadence were Windmills x 10 5 burpees OYO Imperial walkers x 10 4 burpees OYO Hillbilly walkers x 10 3 burpees OYO Low slow squats x 10 Hold peoples chair…
6@6 · OCT 11, 2025
Backblast! New 10K Route (Hilly route)
WARMUP: layout the route (optional) THE THANG: run down to Sutton through Munn, back up to downtown through Spratt, back to home through 160. MARY: ANNOUNCEMENTS: COT:
VARSITY · OCT 10, 2025
Backblast! Varsity stuff
WARMUP: - 10 Moroccan Nightclubs - 10 Grass pickers - 10 Down dog to up dog (do what feels right) THE THANG: - 50 pickle pushers OYO - Run 1 mile - Up hill to wall, out and around the outside loop, around the back of…
OCT 7, 2025
Backblast! 13 YR Anniversary Convergence
WARMUP: THE THANG: Here is my weinke - Assassin We had about 12 runners and 6 ruckers tackle the tundra of the paved loop around the schools. Starting at the front door we headed around the back, past the shop, past the…
OCT 2, 2025
Backblast! Don't Get It Caught in The Zipper
WARMUP: Run up to old hot dog place parking lot corner of Main and Clebourne, plank then wait for the group to explain the thing. THE THANG: THE ZIPPER - Ran to end of Springs St to Summersby, then took a right to…
BUSHWOOD · OCT 1, 2025
Backblast! Week 1 F2F October - Atlas & Sasquatch
WARMUP: 5 min dynamic plank warm up with upward and downward dogs; then dynamic moving warm up with butt kick, high knees, toy soldiers, lunges, skips, side shuffles, cariocas, heel walk, toe walk, bunny hips, mosey THE…
SEABISCUIT · SEP 30, 2025
Backblast! Big Elephantisis-like Squatchy Balls
WARMUP: OYO pre 5:15AM THE THANG: run (see image in comments) MARY: none ANNOUNCEMENTS: Bethel Thursday; Golf Tournament 10/20; HIM Camp 10/24 COT: Sasquatch on Q tomorrow
LAZARUS · SEP 25, 2025
Backblast! MOT Ladder O’ Pain
WARMUP: Some light stretching THE THANG: mosey to the big parking lot, start at the far south end, MOT called to next row of parking spots and then an exercise 1. Merkin inch worm 10BBSU 2. Lunge walk 20CDD 3. Crab walk…
BUSHWOOD · SEP 24, 2025
Backblast! O to the smells of BushPit
WARMUP: Mosey over to middle school with multiple stops along the way to our final destination by the football field. SSH, imperial walker, second cousin hillbilly walker, butt kickers, high knees THE THANG: Ladder…
SEABISCUIT · SEP 23, 2025
Backblast! sprints at the biscuit 3 weeks ago
WARMUP: jog over to school THE THANG: sprints going from 40 to 80 yards up to 100 and back down. Did some backwards runs, some walking, and a few dry heaves to honor those they have gone too soon. MARY: keep that core…