backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
306 backblasts mention “Slow Jams”
SEP 8, 2023
Burpees and a Late Backblast
Slackblast: Burpees and a Late Backblast DATE: 2023-09-08 AO: ao-the-stockade Q: JWOW PAX: Sugarbug Slow Jams Skipper Grassy Knoll Peta Half Shell FNGs: 0 COUNT: 7 It was a steamy morning in the Fort and the mumble…
SEP 5, 2023
Slackblast:
Slackblast: Slapshot Vol.1 DATE: 2023-09-05 AO: ao-the-stockade Q: Slapshot PAX: Slow Jams Skipper Half Shell Grassy Knoll Mark Nestel photobomb Grinder FNGs: 0 COUNT: 8 It’s been a long week for YHC. Multiple Q’s flag…
THE FORT · SEP 2, 2023
Shovel Flag Handoff
Slackblast: Shovel Flag Handoff DATE: 2023-09-02 AO: ao-the-fort Q: Portal Grinder PAX: Slow Jams Bonsai HarryCarry Slapshot Walker Headspin SouptoNuts JWOW Clickbait Quack Attack Divac Bitcoin Boogie Down skateordie_f3…
SEP 1, 2023
A Knightly tale of Heroism
Slackblast: A Knightly tale of Heroism DATE: 2023-09-01 AO: ao-the-stockade Q: Slapshot PAX: Skipper Slow Jams Half Shell Peta Mainframe Grassy Knoll FNGs: 0 COUNT: 7 On 1 September in the year of our lord 2023 seven…
THE COACH'S BOX · AUG 31, 2023
1000 is never enough
Slackblast: 1000 is never enough DATE: 2023-08-31 AO: ao-the-coachs-box Q: Joe Lyons (F3 Long Duck) PAX: Cyclops Barkley Skipper Half Shell Slow Jams Bonsai NakedAndAfraid Rebound FNGs: 0 COUNT: 9 WARMUP: SSH…
AUG 29, 2023
Cigarette butts and Ants at the Buffet
Slackblast: Cigarette butts and Ants at the Buffet DATE: 2023-08-29 AO: ao-golden-corral Q: Kermit PAX: Slow Jams Double D Half Shell Divac Sugarbug Mark Nestel Grassy Knoll FNGs: 0 COUNT: 8 WARMUP: Mosey around parking…
AUG 28, 2023
IronPax '23 Week 0
Slackblast: IronPax '23 Week 0 DATE: 2023-08-28 AO: ao-honey-badger Q: Splinter PAX: Ruby Slippers Shield Saw Dust Grassy Knoll Clickbait CakeBoss HarryCarry Mark Twain Slow Jams Half Shell darkhelmet Portal Sofrito…
AUG 25, 2023
Football!!!! (Or something like it…)
Slackblast: Football!!!! (Or something like it…) DATE: 2023-08-25 AO: ao-the-stockade Q: Slapshot PAX: fishstix Skipper Slow Jams Half Shell Grassy Knoll Italian Job FNGs: 0 COUNT: 7 Nice Cool(ish) morning here at the…
THE COACH'S BOX · AUG 24, 2023
Slackblast:
Slackblast: "Blindly Following the Leader: Because Questionable Choices Make the Best Stories!" DATE: 2023-08-24 AO: ao-the-coachs-box Q: Cornerstone PAX: Half Shell Bonsai Cyclops Slow Jams chickenhawk Kermit Mark…
AUG 22, 2023
No Pancakes
Slackblast: No Pancakes DATE: 2023-08-22 AO: ao-golden-corral Q: Grinder PAX: Slow Jams Senator Tressel Half Shell Italian Job Kaiser fishstix FNGs: 0 COUNT: 7 WARMUP: - various exercises with "daily count" of 8/22 reps…
AUG 18, 2023
Football = Rugby? American? European?
Slackblast: Football = Rugby? American? European? DATE: 2023-08-18 AO: ao-the-stockade Q: trucker PAX: Slapshot fishstix Peta Mainframe Slow Jams Solo Skipper Half Shell FNGs: 0 COUNT: 9 WARMUP: very slow windmills…
CLYDESDALES · AUG 16, 2023
Clydesdales, Wed Aug 16
Slackblast: Clydesdales, Wed Aug 16 DATE: 2023-08-16 AO: ao-clydesdales Q: Barry Manilow PAX: Anchorman Assassin Cobra Kai gekko wwl Mark Nestel Skipper Lighthouse Bass-o-Matic Vuvuzela Tesla81 Slow Jams Half Shell Joe…
AUG 15, 2023
Whipped out a swampy sweaty wienke with a shable
Slackblast: Whipped out a swampy sweaty wienke with a shable DATE: 2023-08-15 AO: ao-golden-corral Q: Shady PAX: Senator Tressel Italian Job Slow Jams Half Shell Skipper Mark Nestel FNGs: 0 COUNT: 7 WARMUP: It was warm…
AUG 8, 2023
The Mighty Five at the Golden Corral
Slackblast: The Mighty Five at the Golden Corral DATE: 2023-08-08 AO: ao-golden-corral Q: Senator Tressel PAX: Twister Grassy Knoll Slow Jams Bitcoin FNGs: 0 COUNT: 5 Five, fine Fort Millians gathered at the HT lot for…
AUG 7, 2023
Slackblast:
Slackblast: Vision at the VA DATE: 2023-08-07 AO: ao-virile-agitur Q: Olaf PAX: Cyclops Pusher Band Camp Slow Jams FNGs: 0 COUNT: 5 WARMUP: mosey around parking lot with dynamic warmup. Toy soldiers, imperial walkers…
SWEEP THE LEG · AUG 7, 2023
Badlands returns.... and then exits
Slackblast: Badlands returns.... and then exits DATE: 2023-08-07 AO: ao-sweep-the-leg Q: Badlands PAX: Maximus trucker darkhelmet Slow Jams SouptoNuts Shady Skipper 38 Special, Tarzan FNGs: 1 Skid Row COUNT: 11 My first…
THE COACH'S BOX · AUG 3, 2023
Tire Flips and Blips
Slackblast: Tire Flips and Blips DATE: 2023-08-03 AO: ao-the-coachs-box Q: Band Camp PAX: Cyclops Half Shell Slow Jams JWOW Kermit trucker chickenhawk FNGs: 0 COUNT: 8 WARMUP: yep, did it on the run and in between some…
AUG 1, 2023
Walk around the church
Slackblast: Walk around the church DATE: 2023-08-01 AO: ao-golden-corral Q: chickenhawk PAX: OldBay Peach Stand Half Shell Senator Tressel Slow Jams Sugarbug Twister Mark Nestel Huffy FNGs: 0 COUNT: 10 10…
JUL 25, 2023
Slackblast:
Slackblast: Taste of pain at the buffet DATE: 2023-07-25 AO: ao-golden-corral Q: Cornerstone PAX: Slow Jams Grassy Knoll Cheddah Half Shell Grinder Mark Nestel FNGs: 0 COUNT: 7 Rolled in with 10 min to spare but…
JUL 18, 2023
Importance of Running Backwards
Slackblast: Importance of Running Backwards DATE: 2023-07-18 AO: ao-golden-corral Q: Sasquatch PAX: Slow Jams Half Shell Beaker Skipper Mark Twain Slapshot, Easy A FNGs: 0 COUNT: 8 WARMUP: Plank-updog-downdog-merkins…
JUN 20, 2023
All about Mark's Ass
Slackblast: All about Mark's Ass DATE: 2023-06-20 AO: ao-golden-corral Q: Mainframe PAX: Slow Jams Skipper Mark Nestel Smuggler Slapshot Senator Tressel trucker Half Shell FNGs: 0 COUNT: 9 This morning started…
JUN 16, 2023
Walls of Life
Slackblast: Walls of Life DATE: 2023-06-16 AO: ao-the-stockade Q: Grassy Knoll PAX: Slow Jams Skipper Half Shell Slapshot FNGs: 0 COUNT: 5 WARMUP: Mosey to the Walgreens parking lot. Did some MNC, HBW, PP, Plank, MC and…
SOUL TO SOLE · JUN 15, 2023
No plan, just go
Slackblast: No plan, just go DATE: 2023-06-15 AO: ao-soul-to-sole Q: Bonsai PAX: 3D Pothole Slow Jams Sofrito Sprocket Twister Riggins FNGs: 0 COUNT: 8 WARMUP: nope THE THANG: Start rucking Stopped for PT a few times…
BUSHWOOD · JUN 14, 2023
601 Finals Week!!!
Slackblast: 601 Finals Week!!! DATE: 2023-06-14 AO: ao-bushwood Q: Slapshot PAX: Kermit Badlands Cohiba fishstix Rebound Slow Jams Tinsel Olaf Assassin FNGs: 0 COUNT: 10 Nice cool morning for the 4th and final edition…