backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
SWEEP THE LEG · DEC 22, 2025
Backblast! Marathon Pace
WARMUP: SSH IC x 10 Squats x 10 Merkins IC x 10 Moseyed across Dave Gibson to the Ben Casey cul-de-sac and repeat above Moseyed to down through the parking lot to Patricia Ln and Dave Gibson and repeat. Reverse route…
DEC 22, 2025
Backblast! Run Run Rudolph
This ended up basically being a shield lock workout. With several of us having nagging injuries, we mainly did running today. WARMUP: warm-up lap around the track, SSH, Windmills, Moroccan Night Clubs THE THANG: The…
SOUL TO SOLE · DEC 18, 2025
Backblast! What is Active Recovery ❤️?
Half Way Mentioned. We are all Veterans today. WARMUP: Slow Mosey to the back of Panera THE THANG: 1st 3/4 of the Workout :weight_lifter: 10 Pain Stations with 10 Reps Each followed by 1 Lap Around the Lot; Rinsed and…
VARSITY · DEC 12, 2025
Backblast! Merkins on Merkins
WARMUP: mosey around the parking lot with karaoke, high knees, toy soldiers, butt kicks. Circle up for SSH, cherry pickers, windmill, imperial walkers, hillbilly walkers, plank, etc. THE THANG: Mosey to practice…
BUSHWOOD · DEC 10, 2025
Backblast! Almost 2 miles with sprints
WARMUP: Mosey, karaoke THE THANG: Sprints up the hill to Fort Mill Pkwy, 5 burpees at the top, then mosey down. Repeat 4-5 times. Broad jumps in parking lot spaces. Nur back. Merkins on merkins Squats on squats More…
DEC 8, 2025
Backblast! Planks on Planks
RICHARD SHELTRA - ROUND 2 WARMUP: Plank while reading article. Mosey to cinder block area - SSH, windmill, imperial walker, hillbilly walker, moroccan nightclub, plank, etc for warmup. THE THANG: 4 rounds of the…
SLOW BURN · DEC 5, 2025
Backblast! Stole from Dojo
It was raining, so we ran straight for the Lowe's Contractor covering. WARMUP: Standard fare of SSH, IW, Hillbilly Walkers, Butt Kickers, High Knees, etc, then loop around Lowe's THE THANG: This was stolen from Dojo…
KITCHEN SINK · DEC 3, 2025
Backblast! Diaper Board Circuits
WARMUP: SSH, Bent over Rows, sandbag hear hug with a march. mosey around the lot with some shuffles, high knees and butt kickers THE THANG: 3 circuits. 10 minutes each. 1st circuit - 4 exercises -Bear hug squats x15…
RING OF FIRE · DEC 3, 2025
Backblast! Ice Ice Baby - Board pushing
WARMUP: Short: SSH, windmill, down dog, Honeymooner, Down Dog, sprinter stretch Partner up with similar size guys. Each pair gets a brick and 2x4 board. Mosey to stadium THE THANG: All line up at the track by the…
KITCHEN SINK · NOV 26, 2025
Backblast! Lion King
8 men were at The Sink this morning, one ran away after warm-ups. Partnered up for a run/farmer carry - big loop. Stopped at the front of school, shuttle run/bag toss. Lion King, reps stopped when muscles roared Calf…
DAWN PATROL · NOV 25, 2025
Backblast! Piracy and Imposters
WARMUP: - Windmills - Cherry Pickers - Imperial Walkers - Hillbilly Walkers - Calf Raises THE THANG: - Travel to playground (pirated from The Pirate) - Begin with 5 squats then mosey to 2nd tree on the left-hand side of…
SEABISCUIT · NOV 25, 2025
Backblast! Turkey Run
Turkey Run- DBES Get a teammate. 1 turkey recovery trott around the drop off loop. Partner turkey breaks out of the collar and sprints the outer school loop to get away. When the runaway turkey returns back to the…
FLIGHT PLAN · NOV 24, 2025
Backblast! The hills are alive….
Run. Run run run. Run. Stop walking. Run run run. :runner: Braden hill repeats. Run run run back.
THE YARD · NOV 22, 2025
Backblast! Practicing Moderation in Moderation
WARMUP: SSH, CASBAH #2s, IW,HW, Baby Arm Circles fed &back. THE THANG: Squat Line Meat Grinder Teams: 2 teams, 5 men per team Space: Parking lot 40yd length Gear: • 2 identical stacks of 8 exercise cards (one per team)…
THE FORT · NOV 22, 2025
Backblast! Three Strands of Strength
WARMUP: NASA led warmup. Slow mosey around the parking lot, ending near where we started for 10-20 of the following: - SSH - WM - MNC - IW - Produce Pickers The slow mosey to the front stage area of the amphitheater to…
THE HIVE · NOV 21, 2025
Backblast! Lazy Susan Kettlebell Buffet at the Hiv
WARMUP: Mountain climbers, Imperial walkers, Arm circles. Brief mozy around the parking lot. THE THANG: All Pax grab their kettlebell and form a line on the same pavement seam at COT. Left arm touching the person next…
LAZARUS · NOV 20, 2025
Backblast! Heavy burden
WARMUP: nice and slow. Windmill, cherry picker, imperial walker, SSH THE THANG: 4-station square. Pax distributed. Perform the prescribed exercises and REPEAT until the heavy carry station is done, then rotate. 1: Heavy…
THE COACH'S BOX · NOV 20, 2025
Backblast! The Box
WARMUP: No warmups at the Box! Get after it. THE THANG: Repeat previous Rounds before doing next Round 1: 5 burpees Walk Yards 0-10 10 Goblet Squats Round 2: Lunge Walk Yards 10-20 10 OH Press Round 3: Murder Bunnies…
THE RANCH · NOV 20, 2025
Backblast! Doom Loop
Started with a mosey run Warmup: SSH, Windmills, Imp walkers, Moroccan N/C, low slow squats, arm circles, peter parkers, plank stretches. Doom Loop: start on the line with 5 burpees, run to the wall and climb up/over…
BUSHWOOD · NOV 19, 2025
Backblast! Family and service
WARMUP: mosey around the parking lot, Carioke, toy solders and butt kickers. Windmills, Moroccan Night Clubs and merkins THE THANG: Mosey to student parking lot. Sprints at 50% then 75%. Rinse and repeat for a total of…
RING OF FIRE · NOV 19, 2025
Backblast! New Beginnings
WARMUP: Short mosey around the parking lot and then stopped for warm up: 15 SSH, 15 IW, 5 burpees, 15 Windmill, 5 burpees, 10 Potato PickerS THE THANG: Started with 4 corners: 15 Merkins, 15 jump squats, 15 LBC, 15…
NOV 17, 2025
Backblast! Loredo & 3-Leaf Clover
WARMUP: Short mosey through the parking lot with a few warmup exercises. Then, grab a cinderblock and bring it to the intersection by the JROTC building. Leave it there and head to the track. THE THANG: For the first…
THE YARD · NOV 15, 2025
Backblast! Lots of Lightposts
Five men showed up on a crisp morning right before sunrise. We moseyed out to the main road stopping at each light pole for an exercise. The rep count was low so we focused on good form. We headed back to the school…
THE FORT · NOV 15, 2025
Backblast! Mariachi Band Tryouts
WARMUP: SSH Windmill Cherry Pickers Imperial Walkers Hillbilly Walkers Peter Parker’s Broga THE THANG: Motivators Mucho Chesto - 10X run around WEP, repeat Standard Merkins, Wide arm, diamond, Left offset, Right offset…