backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,189 backblasts mention “su”
THE ARMORY · JUL 10, 2023
Slackblast:
Slackblast: Kettlebell Tabata DATE: 2023-07-10 AO: ao-the-armory Q: Cubbie PAX: NakedAndAfraid Peabody Cyclops UHaul Tracker JWOW Sugarbug Sprocket Band Camp Rebound Cohiba Lighthouse, Change Order FNGs: 0 COUNT: 14…
THE HIVE · JUL 7, 2023
LIV vs PGA Tour at the Hive
Slackblast: LIV vs PGA Tour at the Hive DATE: 2023-07-07 AO: ao-the-hive Q: Pusher PAX: Happy Hour Airborne Tesh UHaul Cohiba Joe Lyons (F3 Long Duck) FNGs: 1 Trucker COUNT: 8 Uhaul was spinning the tunes by request…
JUL 6, 2023
Ham-Hock Fishing on a Steamy Morning
Slackblast: Ham-Hock Fishing on a Steamy Morning DATE: 2023-07-06 AO: ao-footloose Q: NakedAndAfraid PAX: Bass-o-Matic Mark Nestel Boogie Down FNGs: 0 COUNT: 4 5:15am - Welcome, no FNG's, disclaimer was made. It was…
SOUL TO SOLE · JUL 6, 2023
WEP Ruck
Slackblast: WEP Ruck DATE: 2023-07-06 AO: ao-soul-to-sole Q: Cheddah PAX: Sofrito Sugarbug Sprocket FNGs: 0 COUNT: 4 WARMUP: None THE THANG: Rucked from Kingsley to WEP, looped around the track at WEP and back to…
CLYDESDALES · JUL 5, 2023
Run
Slackblast: Run DATE: 2023-07-05 AO: ao-clydesdales Q: fishstix PAX: FunHouse Anchorman Barry Manilow Wegmans Weezer Cobra Kai gekko CakeBoss Sugar Daddy Everest Esso Dojo FNGs: 0 COUNT: 13 Planned route - loops around…
FLIGHT PLAN · JUL 3, 2023
Running in Circles
Slackblast: Running in Circles DATE: 2023-07-03 AO: ao-flight-plan Q: CakeBoss PAX: Pusher Double D OldBay Mainframe Wegmans FNGs: 0 COUNT: 6 WARMUP: THE THANG: We ran in circles Market Sutton 160 Again and again MARY…
6@6 · JUL 1, 2023
Running variations
Slackblast: Running variations DATE: 2023-07-01 AO: ao-6at6 Q: Vuvuzela PAX: Rolloff Cyclops Cornerstone Mainframe Wegmans FNGs: 0 COUNT: 6 WARMUP: THE THANG: 3 ran road towards to Baxter, Suton, Harris, 1 ran towards…
THE HIVE · JUN 30, 2023
Slash’s Snake trip
Slackblast: Slash’s Snake trip DATE: 2023-06-30 AO: ao-the-hive Q: Band Camp PAX: Shady Slash Lighthouse Airborne Tesh Sugarbug FNGs: 0 COUNT: 7 WARMUP: yep. With some yoga and Dan John’s humane burpee THE THANG: Run to…
SOUL TO SOLE · JUN 29, 2023
The Saints Go Marching 2x2, Hurrah-Hurrah
Slackblast: The Saints Go Marching 2x2, Hurrah-Hurrah DATE: 2023-06-29 AO: ao-soul-to-sole Q: Sofrito PAX: Sprocket Cornerstone Sugarbug Twister crab_cakes FNGs: 0 COUNT: 6 WARMUP: NADA !!! THE THANG: These saints went…
CLYDESDALES · JUN 28, 2023
"The Hip Thing" By Airborne
Slackblast: "The Hip Thing" By Airborne DATE: 2023-06-28 AO: ao-clydesdales Q: LTrain PAX: Airborne Anchorman Bass-o-Matic CakeBoss Mainframe Everest gekko Skipper Dojo backdraft Barry Manilow FNGs: 0 COUNT: 12 WARMUP…
CURRAHEE · JUN 27, 2023
Three Amigos at Currahee
Slackblast: Three Amigos at Currahee DATE: 2023-06-27 AO: ao-currahee Q: fishstix PAX: Sofrito Mainframe FNGs: 0 COUNT: 3 WARMUP: lap around the parking lot. THE THANG: 7s - 1 merkin, bear crawl to far sideway, 6 dips…
BLOCK PARTY · JUN 27, 2023
Chugging $1 beers downtown
Slackblast: Chugging $1 beers downtown DATE: 2023-06-27 AO: ao-block-party Q: trucker PAX: Senator Tressel Anchorman Sugarbug Battle Bot Bobber Cyclops Band Camp SouptoNuts chickenhawk OldBay FNGs: 0 COUNT: 11 WARMUP…
THE ARMORY · JUN 26, 2023
Bells and Bunnies
Slackblast: Bells and Bunnies DATE: 2023-06-26 AO: ao-the-armory Q: JWOW PAX: Tesh Sugarbug Lighthouse Rebound FNGs: 0 COUNT: 5 Warmup Lap Thang: 11's with swings and Flutters Mode of Transportation was Murder Bunnies…
SWEEP THE LEG · JUN 26, 2023
13 Light Polls
Slackblast: 13 Light Polls DATE: 2023-06-26 AO: ao-sweep-the-leg Q: SouptoNuts PAX: 38 Special Badlands Cyclops fishstix Bonsai Cobra Kai Straight Up FNGs: 0 COUNT: 8 WARMUP: Minimal as per usual at Sweep The Leg. Mosey…
JUN 26, 2023
MOGADISHU MILE WOD
Slackblast: MOGADISHU MILE WOD DATE: 2023-06-26 AO: ao-honey-badger Q: Maximus PAX: Spider-Man HarryCarry Clickbait Solo Splinter darkhelmet Portal Shield Headspin Ruby Slippers Kaiser, Gemini FNGs: 0 COUNT: 13 WARMUP…
THE COACH'S BOX · JUN 22, 2023
Let's not bicker and argue over who killed who
Slackblast: Let's not bicker and argue over who killed who DATE: 2023-06-22 AO: ao-the-coachs-box Q: Kermit PAX: Olaf Cubbie Cohiba Battle Bot JWOW SouptoNuts FNGs: 0 COUNT: 7 WARMUP: Begin run to Pull Up Bar Driveway…
THE RANCH · JUN 22, 2023
Murder Bunnies - Part 2
Slackblast: Murder Bunnies - Part 2 DATE: 2023-06-22 AO: ao-the-ranch Q: fishstix PAX: Mainframe darkhelmet Mark Nestel Bonsai Senator Tressel Headspin Peabody Ruby Slippers chickenhawk FNGs: 0 COUNT: 10 WARMUP: SSHs…
KITCHEN SINK · JUN 21, 2023
Slackblast:
Slackblast: 6 years of F3 at Kitchen Sink DATE: 2023-06-21 AO: ao-kitchen-sink Q: Tinsel PAX: 3D Sprocket 38 Special Olaf FNGs: 0 COUNT: 5 WARMUP: windmills, Moroccan night clubs, low slow squats, mosey, windmills THE…
BUSHWOOD · JUN 21, 2023
The Slithering: Bushwood’s Finest
Slackblast: The Slithering: Bushwood’s Finest DATE: 2023-06-21 AO: ao-bushwood Q: CakeBoss PAX: Bass-o-Matic Clickbait Fogerty NakedAndAfraid FNGs: 0 COUNT: 5 WARMUP: Mosey up bus lane, shuffle mosey shuffle mosey…
BLOCK PARTY · JUN 20, 2023
Great Job Kermit
Slackblast: Great Job Kermit DATE: 2023-06-20 AO: ao-block-party Q: Kermit SouptoNuts PAX: Sugarbug Esso Poppins Cyclops Grout Band Camp darkhelmet Cobra Kai Bonsai FNGs: 0 COUNT: 11 Kermit led Disclaimer Mosey to…
JUN 20, 2023
All about Mark's Ass
Slackblast: All about Mark's Ass DATE: 2023-06-20 AO: ao-golden-corral Q: Mainframe PAX: Slow Jams Skipper Mark Nestel Smuggler Slapshot Senator Tressel trucker Half Shell FNGs: 0 COUNT: 9 This morning started…
THE ARMORY · JUN 19, 2023
Kettlebell Grab Bag
Slackblast: Kettlebell Grab Bag DATE: 2023-06-19 AO: ao-the-armory Q: NakedAndAfraid PAX: Rebound Mark Nestel Lighthouse FNGs: 0 COUNT: 4 WARMUP: The usual - SSHs, IWs, HWs, MNCs, LSSs & Good Mornings THE THANG…
THE YARD · JUN 17, 2023
Possum sighting in the Yard
Slackblast: Possum sighting in the Yard DATE: 2023-06-17 AO: ao-the-yard Q: possum PAX: Barry Manilow Ruby Slippers Fogerty Bass-o-Matic Bitcoin Boogie Down Twister CakeBoss White Lightning FNGs: 1 Spike COUNT: 11 Lots…
SLOW BURN · JUN 16, 2023
SlowBurn:Running to the Chinese Massage 😳
Slackblast: SlowBurn:Running to the Chinese Massage :flushed: DATE: 2023-06-16 AO: ao-slow-burn Q: CakeBoss PAX: Undertaker Anchorman Twister Assassin JWOW Barry Manilow Fogerty OldBay Rebel Bass-o-Matic Mark Nestel…