backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
200 backblasts mention “Falcon Crest Ryan_F”
SLOW BURN · DEC 8, 2023
The Comforts of Home
Slackblast: The Comforts of Home DATE: 2023-12-08 AO: ao-slow-burn Q: Double D PAX: Peach Stand Falcon Crest Ryan_F Boogie Down Flounder Twister tater backdraft Sprocket OldBay Barry Manilow, Fresh Prince FNGs: 0 COUNT…
CURRAHEE · DEC 5, 2023
How do you tackle a Mountain….
Slackblast: How do you tackle a Mountain…. DATE: 2023-12-05 AO: ao-currahee Q: CakeBoss PAX: Anchorman Barry Manilow Divac Mainframe Sprocket Sugarbug Falcon Crest Ryan_F Solo decibelf3 FNGs: 0 COUNT: 10 WARMUP: Mosey…
6@6 · DEC 2, 2023
Slackblast:
Slackblast: Whiteville Christmas lights DATE: 2023-12-02 AO: ao-6at6 Q: Bass-o-Matic PAX: Barry Manilow CakeBoss Fogerty gekko Mainframe Shady Twister Falcon Crest Ryan_F Everest Sugar Daddy Cobra Kai Skipper Rolloff…
CURRAHEE · NOV 28, 2023
GTE themed
Slackblast: GTE themed DATE: 2023-11-28 AO: ao-currahee Q: Esso PAX: Sprocket Solo Falcon Crest Ryan_F decibelf3 fishstix Mainframe FNGs: 0 COUNT: 7 WARMUP: PT fit test; 40 HR merks in 2 min, 40 butterfly sit-ups in 2…
THE FORT · NOV 25, 2023
South of The Fort
Slackblast: South of The Fort DATE: 2023-11-25 AO: ao-the-fort Q: Sprocket PAX: Portal Falcon Crest Ryan_F Liberty Bibberty darkhelmet Ditch Witch SouptoNuts Peach Stand Warning Track Grinder bodywash Bitcoin decibelf3…
CURRAHEE · NOV 21, 2023
Crossing State Lines
Slackblast: Crossing State Lines DATE: 2023-11-21 AO: ao-currahee Q: Slapshot PAX: Sprocket Sofrito Solo decibelf3 NakedAndAfraid Falcon Crest Ryan_F FNGs: 0 COUNT: 7 Very Simple Concept this morning in the rainy wet…
ALCATRAZ · NOV 18, 2023
Polish Dice
Slackblast: Polish Dice DATE: 2023-11-18 AO: ao-alcatraz Q: SouptoNuts PAX: Falcon Crest Ryan_F Mark Nestel Über Skipper Fresh Prince decibelf3 Senator Tressel FNGs: 0 COUNT: 8 WARMUP: SSH, IW, HW, Shuffle, high…
CURRAHEE · NOV 14, 2023
Lake and Back
Slackblast: Lake and Back DATE: 2023-11-14 AO: ao-currahee Q: Falcon Crest Ryan_F PAX: decibelf3 Sprocket Mainframe FNGs: 0 COUNT: 4 WARMUP: THE THANG: Rucked over heart attacked hill to the lake and back. 3.25 miles…
CLYDESDALES · NOV 8, 2023
Pax fully scattered
Slackblast: Pax fully scattered DATE: 2023-11-08 AO: ao-clydesdales Q: Peach Stand PAX: Bonsai Shady Bass-o-Matic Sprocket decibelf3 Anchorman Skipper Slash Mark Nestel Esso Cobra Kai Everest Falcon Crest Ryan_F Barry…
CURRAHEE · NOV 7, 2023
Who is the real "Waterboy"
Slackblast: Who is the real "Waterboy" DATE: 2023-11-07 AO: ao-currahee Q: Sofrito PAX: CakeBoss decibelf3 Falcon Crest Ryan_F Solo Sprocket Poppins Mainframe, Waterboy 2nd FNGs: 0 COUNT: 9 WARMUP: Windmills, Cherry…
CLYDESDALES · NOV 1, 2023
Walmart Market & Back
Slackblast: Walmart Market & Back DATE: 2023-11-01 AO: ao-clydesdales Q: Birdcage PAX: corruption Slash Anchorman Skipper Cyclops Falcon Crest Ryan_F decibelf3 Shady Sugar Daddy Esso Bitcoin Vuvuzela Sprocket, Apple…
CURRAHEE · OCT 31, 2023
Slackblast:
Slackblast: Ruck Dora DATE: 2023-10-31 AO: ao-currahee Q: decibelf3 PAX: Slash Sprocket Sofrito Shady Falcon Crest Ryan_F Esso FNGs: 0 COUNT: 7 WARMUP: SSH, Cherry Picker, Imperial Walker THE THANG: Dora with Partner…
THE RANCH · OCT 26, 2023
7 Cowboys in the Gloom
Slackblast: 7 Cowboys in the Gloom DATE: 2023-10-26 AO: ao-the-ranch Q: Senator Tressel PAX: trucker decibelf3 Falcon Crest Ryan_F Peabody Mainframe Time Machine FNGs: 0 COUNT: 7 WARMUP: Standard disclaimer and mosey…
CURRAHEE · OCT 24, 2023
On like Donkey Kong
Slackblast: On like Donkey Kong DATE: 2023-10-24 AO: ao-currahee Q: fishstix PAX: Mainframe Sprocket Falcon Crest Ryan_F FNGs: 0 COUNT: 4 Warm-up lap around the carpool line with ruck only. Circled back to pick up…
ALCATRAZ · OCT 7, 2023
ALCATRAZ 10 YR ANNIVERSARY PARTY
Slackblast: ALCATRAZ 10 YR ANNIVERSARY PARTY DATE: 2023-10-07 AO: ao-alcatraz Q: FunHouse Senator Tressel PAX: trucker Über Maximus Smuggler Boogie Down Cornerstone Cyclops Mark Nestel tater Double D decibelf3 Short…
SLOW BURN · OCT 6, 2023
Rocktober Jams Vol 1
Slackblast: Rocktober Jams Vol 1 DATE: 2023-10-06 AO: ao-slow-burn Q: Slow Jams PAX: Peach Stand Skipper Half Shell Undertaker Boogie Down Console Mark Nestel chickenhawk OldBay Falcon Crest Ryan_F decibelf3 Weezer…
OCT 3, 2023
On the fly(forgot to schedule a Q)
Slackblast: On the fly(forgot to schedule a Q) DATE: 2023-10-03 AO: ao-golden-corral Q: Slow Jams PAX: Senator Tressel Eric Thompson BOT Half Shell Skipper photobomb Mark Nestel Mile High Falcon Crest Ryan_F Über…
ALCATRAZ · SEP 30, 2023
Jams Sesh at the traz
Slackblast: Jams Sesh at the traz DATE: 2023-09-30 AO: ao-alcatraz Q: Slow Jams PAX: Mark Nestel Senator Tressel Falcon Crest Ryan_F Skipper decibelf3 Über FNGs: 0 COUNT: 7 WARMUP: Stretches and IC exercises THE THANG…
SLOW BURN · SEP 29, 2023
Happy 11th Anniversary
Slackblast: Happy 11th Anniversary DATE: 2023-09-29 AO: ao-slow-burn Q: Cyclops PAX: Bonsai backdraft Sprocket Anchorman Twister Barry Manilow CakeBoss NakedAndAfraid Peach Stand JWOW Fire Marshall Bill Dojo Boogie Down…
CLYDESDALES · SEP 13, 2023
Clean run
Slackblast: Clean run DATE: 2023-09-13 AO: ao-clydesdales Q: Mr Clean PAX: Falcon Crest Ryan_F Destiny Barry Manilow Cobra Kai Shady Bass-o-Matic F3DaVinci Cyclops Rebel Anchorman Rock Thrill Tesh Tinsel OldBay…
CURRAHEE · SEP 12, 2023
DORA Time
Slackblast: DORA Time DATE: 2023-09-12 AO: ao-currahee Q: Divac PAX: Mainframe Solo Sprocket Sugarbug decibelf3 Falcon Crest Ryan_F FNGs: 0 COUNT: 7 WARMUP: Lap with exercises THE THANG: DORA work with rucks MARY: Solo…
6@6 · SEP 9, 2023
2 to 20 @ 4 to 6
Slackblast: 2 to 20 @ 4 to 6 DATE: 2023-09-09 AO: ao-6at6 Q: Esso PAX: Sprocket Wegmans Barry Manilow Maximus Grout Twister Fogerty Bass-o-Matic Assassin Falcon Crest Ryan_F decibelf3 Rock Thrill Pusher Tesh FNGs: 0…
CURRAHEE · AUG 29, 2023
Slackblast:
Slackblast: 3 Evolutions of Hurt DATE: 2023-08-29 AO: ao-currahee Q: Spider-Man PAX: Cheddah Sprocket Falcon Crest Ryan_F decibelf3 Mainframe, Walk On FNGs: 0 COUNT: 7 PAX were encouraged to add an extra 10-15 pounds to…
CURRAHEE · AUG 22, 2023
Nine Eagles WOD
Slackblast: Nine Eagles WOD DATE: 2023-08-22 AO: ao-currahee Q: Sprocket PAX: Sofrito Solo Spider-Man Portal decibelf3 Falcon Crest Ryan_F Mainframe, Walk On FNGs: 0 COUNT: 9 WARMUP: SSH, windmills, 7's with 100 yd run…