backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,188 backblasts mention “su”
VARSITY · SEP 22, 2023
Keep On, Keep On, Keep On
Slackblast: Keep On, Keep On, Keep On DATE: 2023-09-22 AO: ao-varsity Q: Punch List wwl Dirty Harry PAX: chickenhawk HarryCarry Ruby Slippers Shield, Dorothy (Aiken) FNGs: 0 COUNT: 8 We the NWO Shield Lock were…
SLOW BURN · SEP 22, 2023
Down Set ouch!!
Slackblast: Down Set ouch!! DATE: 2023-09-22 AO: ao-slow-burn Q: Bonsai PAX: Cyclops Fire Marshall Bill JWOW Mark Nestel OldBay Sprocket Twister Short Sale Sugarbug Boogie Down Flounder backdraft Assassin Jazz Hands…
THE RANCH · SEP 21, 2023
50bpm Metronome
Slackblast: 50bpm Metronome DATE: 2023-09-21 AO: ao-the-ranch Q: Sasquatch PAX: Mainframe Spectre Sugarbug Saw Dust Time Machine, Touchdown, Capo, Dorothy, Tang FNGs: 0 COUNT: 10 WARMUP: mosey to playground…
SOUL TO SOLE · SEP 21, 2023
Into the woods
Slackblast: Into the woods DATE: 2023-09-21 AO: ao-soul-to-sole Q: Triple Lindy PAX: Sofrito Sprocket Cornerstone Riggins Clickbait Portal FNGs: 0 COUNT: 7 WARMUP: We don’t need no stinking warmup THE THANG: Stop! Slow…
BUSHWOOD · SEP 20, 2023
Kriss Kross beatdown
Slackblast: Kriss Kross beatdown DATE: 2023-09-20 AO: ao-bushwood Q: Bonsai PAX: Peach Stand OldBay Bobber Happy Hour Time Machine Band Camp Fogerty Cyclops, Jacruse FNGs: 0 COUNT: 10 Before starting I gave the standard…
CLYDESDALES · SEP 20, 2023
Shocker….We Ran
Slackblast: Shocker….We Ran DATE: 2023-09-20 AO: ao-clydesdales Q: Rebel PAX: Assassin Barry Manilow Bass-o-Matic Cobra Kai Destiny gekko Mark Nestel Twister Wegmans Anchorman backdraft Mainframe Sugar Daddy Everest…
RING OF FIRE · SEP 20, 2023
Potpourri of Pain
Slackblast: Potpourri of Pain DATE: 2023-09-20 AO: ao-ring-of-fire Q: Airborne PAX: Peabody Sugarbug JWOW Shield CakeBoss Double D Sofrito, Ruby Slippers, Grassy Knoll, Ckicken Hawk, Senator Tressel FNGs: 0 COUNT: 12…
COLOSSEUM · SEP 19, 2023
Slackblast:
Slackblast: IPC Week 3 without Cindy DATE: 2023-09-19 AO: ao-colosseum Q: Ruby Slippers PAX: Shield Splinter JWOW Rebound Lighthouse Joe Lyons (F3 Long Duck) Barkley Sugar Daddy Bonsai Tesh NakedAndAfraid trucker Olaf…
THE BALLROOM · SEP 19, 2023
Dancing in the Pale Moonlight
Slackblast: Dancing in the Pale Moonlight DATE: 2023-09-19 AO: ao-the-ballroom Q: Sugarbug PAX: Anchorman Bass-o-Matic CakeBoss Drop Thrill FNGs: 0 COUNT: 5 WARMUP: SSH, Windmill, Imperial Walkers, Hillbilly Walkers…
SEP 19, 2023
Skipper’s Tour de Corral
Slackblast: Skipper’s Tour de Corral DATE: 2023-09-19 AO: ao-golden-corral Q: Skipper PAX: Slow Jams Senator Tressel Grassy Knoll Italian Job Mark Nestel fishstix FNGs: 0 COUNT: 7 WARMUP: - Quick mosey around the lot…
FLIGHT PLAN · SEP 18, 2023
Forgot there were a few hills….but just a few
Slackblast: Forgot there were a few hills….but just a few DATE: 2023-09-18 AO: ao-flight-plan Q: Cyclops PAX: Pusher trucker Bass-o-Matic CakeBoss Sprocket Assassin gekko Sugar Daddy wwl crab_cakes corruption Barry…
SWEEP THE LEG · SEP 18, 2023
12 Bottles of Suck
Slackblast: 12 Bottles of Suck DATE: 2023-09-18 AO: ao-sweep-the-leg Q: Solo PAX: Badlands Grout Flounder Tesla81 fishstix Shady photobomb SouptoNuts 38 Special FNGs: 0 COUNT: 9 Mosey to Gold Hill Middle flag Warm up…
SEP 15, 2023
Let PETA begin!
Slackblast: Let PETA begin! DATE: 2023-09-15 AO: ao-the-stockade Q: Grassy Knoll Peta PAX: Slapshot Italian Job Skipper Half Shell FNGs: 0 COUNT: 6 WARMUP: VQ for PETA. He led us in Wind Mills, Produce Pickers, Merkins…
VARSITY · SEP 15, 2023
Spanish Invasion comes to The Fort
Slackblast: Spanish Invasion comes to The Fort DATE: 2023-09-15 AO: ao-varsity Q: Cohiba Cousin Eddie Bitcoin PAX: Bobber Jazz Hands Boogie Down Saw Dust Mark Twain Retiree SouptoNuts HarryCarry CakeBoss Shield Band…
THE COACH'S BOX · SEP 14, 2023
100 yards of fun
Slackblast: 100 yards of fun DATE: 2023-09-14 AO: ao-the-coachs-box Q: Half Shell PAX: Cubbie Bobber Skipper SouptoNuts Slow Jams, Sugar daddy FNGs: 0 COUNT: 7 WARMUP: Quick mozy around the perimeter of the band…
THE RANCH · SEP 14, 2023
Just a little chicken fried atThe Ranch
Slackblast: Just a little chicken fried atThe Ranch DATE: 2023-09-14 AO: ao-the-ranch Q: CakeBoss PAX: Mainframe chickenhawk Time Machine OldBay Peabody Fogerty Bass-o-Matic Cohiba HarryCarry Mark Nestel FNGs: 0 COUNT…
SEP 14, 2023
The Mighty 3
Slackblast: The Mighty 3 DATE: 2023-09-14 AO: ao-footloose Q: Senator Tressel PAX: Mighty Mite Short Sale FNGs: 0 COUNT: 3 Three pax decided that Footloose was their thing today so they met at the church parking lot on…
SOUL TO SOLE · SEP 14, 2023
Why did the Frog cross 160?
Slackblast: Why did the Frog cross 160? DATE: 2023-09-14 AO: ao-soul-to-sole Q: Kermit PAX: Sofrito Sprocket Riggins Esso Shady Sugarbug FNGs: 0 COUNT: 7 WARMUP: Ruck up! THE THANG: We left Kinsgley, heading south…
RING OF FIRE · SEP 13, 2023
Remembering Cash
Slackblast: Remembering Cash DATE: 2023-09-13 AO: ao-ring-of-fire Q: fishstix PAX: Shield Sugarbug HarryCarry Spider-Man FNGs: 0 COUNT: 5 Took a few moments to remind the Pax about the AO. The Coop was renamed “Ring of…
CURRAHEE · SEP 12, 2023
DORA Time
Slackblast: DORA Time DATE: 2023-09-12 AO: ao-currahee Q: Divac PAX: Mainframe Solo Sprocket Sugarbug decibelf3 Falcon Crest Ryan_F FNGs: 0 COUNT: 7 WARMUP: Lap with exercises THE THANG: DORA work with rucks MARY: Solo…
COLOSSEUM · SEP 12, 2023
Group Therapy
Slackblast: Group Therapy DATE: 2023-09-12 AO: ao-colosseum Q: Bonsai Cyclops sirtophamhat Weezer PAX: Grinder Joe Lyons (F3 Long Duck) Barkley Rebound Escargot photobomb Lighthouse FNGs: 0 COUNT: 11 WARMUP: Ran to back…
SEP 12, 2023
Tag me in coach and a bday boy bonus
Slackblast: Tag me in coach and a bday boy bonus DATE: 2023-09-12 AO: ao-golden-corral Q: Shady PAX: Anchorman Grassy Knoll Half Shell Mark Nestel Senator Tressel Slow Jams fishstix Barry Manilow FNGs: 0 COUNT: 9…
THE ARMORY · SEP 11, 2023
In Honor Of September, 11, 2001
Slackblast: In Honor Of September, 11, 2001 DATE: 2023-09-11 AO: ao-the-armory Q: Shield Maximus PAX: NakedAndAfraid CakeBoss Clickbait Olaf Tracker Cohiba SouptoNuts Lighthouse Sofrito HarryCarry Gears Grinder gekko…
SEP 8, 2023
Burpees and a Late Backblast
Slackblast: Burpees and a Late Backblast DATE: 2023-09-08 AO: ao-the-stockade Q: JWOW PAX: Sugarbug Slow Jams Skipper Grassy Knoll Peta Half Shell FNGs: 0 COUNT: 7 It was a steamy morning in the Fort and the mumble…