backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
266 backblasts mention “Cobra Kai”
SLOW BURN · MAR 15, 2024
4 Córner Draw
Slackblast: 4 Córner Draw DATE: 2024-03-15 AO: ao-slow-burn Q: Boogie Down PAX: Assassin Bass-o-Matic Cobra Kai Flounder Fogerty Fogerty Hurler Mark Nestel OldBay Peach Stand Sugar Daddy Twister, Nemo FNGs: 1 Nemo…
FEB 22, 2024
The Zipper at Minnow Pond
Slackblast: The Zipper at Minnow Pond DATE: 2024-02-22 AO: ao-minnow-pond Q: Pusher PAX: Bass-o-Matic OldBay Bonsai Wegmans 38 Special Band Camp Esso Anchorman Fogerty Barry Manilow CakeBoss Liberty Bibberty fishstix…
CLYDESDALES · JAN 31, 2024
Slackblast:
Slackblast: gone postal DATE: 2024-01-31 AO: ao-clydesdales Q: tater PAX: B.O.B. Gears Twister Rolloff Double D Anchorman F3DaVinci Short Sale Crystal Lake Wooden Leg Joe Lyons (F3 Long Duck) Kaiser Esso Tinsel Everest…
SLOW BURN · JAN 26, 2024
Minimal complaining kinda
Slackblast: Minimal complaining kinda DATE: 2024-01-26 AO: ao-slow-burn Q: Sugar Daddy Flounder Peach Stand SouptoNuts Anchorman Barry Manilow Mark Nestel Dojo OldBay trucker Assassin decibelf3 Skipper fishstix Tinsel…
CLYDESDALES · JAN 24, 2024
To cold to Golf
Slackblast: To cold to Golf DATE: 2024-01-24 AO: ao-clydesdales Q: Joe Lyons (F3 Long Duck) PAX: Rolloff Vuvuzela Bonsai Cornerstone Farmers Only Falcon Crest Ryan_F decibelf3 Cobra Kai Quack Attack FunHouse Barry…
FLIGHT PLAN · JAN 15, 2024
Morris is in the hunt
Slackblast: Morris is in the hunt DATE: 2024-01-15 AO: ao-flight-plan Q: Band Camp PAX: OldBay Pusher Cobra Kai Twister backdraft chickenhawk Bass-o-Matic Fire Marshall Bill Anchorman CakeBoss Lighthouse FunHouse White…
CLYDESDALES · JAN 3, 2024
No SSH
Slackblast: No SSH DATE: 2024-01-03 AO: ao-clydesdales Q: Band Camp PAX: Rolloff Bass-o-Matic Rebound Badlands Vuvuzela Falcon Crest Ryan_F Joe Lyons (F3 Long Duck) backdraft Shady Jekyll Everest Skipper Cobra Kai gekko…
FLIGHT PLAN · DEC 18, 2023
Baxter Loops
Slackblast: Baxter Loops DATE: 2023-12-18 AO: ao-flight-plan Q: Fogerty PAX: Wooden Leg Sugar Daddy gekko Joe Lyons (F3 Long Duck) crab_cakes Cobra Kai backdraft Rebound Barry Manilow Rebel Shady Twister Barkley Peach…
FLIGHT PLAN · DEC 11, 2023
Wally World loop for Xmas presents
Slackblast: Wally World loop for Xmas presents DATE: 2023-12-11 AO: ao-flight-plan Q: Bonsai PAX: Barkley Cobra Kai Short Sale Vuvuzela Esso crab_cakes wwl Cyclops Double D Crystal Lake Joe Lyons (F3 Long Duck) Assassin…
6@6 · DEC 2, 2023
Slackblast:
Slackblast: Whiteville Christmas lights DATE: 2023-12-02 AO: ao-6at6 Q: Bass-o-Matic PAX: Barry Manilow CakeBoss Fogerty gekko Mainframe Shady Twister Falcon Crest Ryan_F Everest Sugar Daddy Cobra Kai Skipper Rolloff…
NOV 30, 2023
Ft Mill Laps
Slackblast: Ft Mill Laps DATE: 2023-11-30 AO: ao-minnow-pond Q: Maximus PAX: FunHouse fishstix Barkley Rebound Cobra Kai Sugar Daddy Skipper Stang Bonsai Crystal Lake Rubber Ducky Liberty Bibberty CakeBoss MacGyver Solo…
SLOW BURN · NOV 24, 2023
Only 11 on Black Friday?
Slackblast: Only 11 on Black Friday? DATE: 2023-11-24 AO: ao-slow-burn Q: Grassy Knoll PAX: Sprocket Slow Jams Anchorman Barry Manilow Liberty Bibberty Sofrito Bass-o-Matic Slash Cobra Kai Time Machine FNGs: 0 COUNT: 11…
FLIGHT PLAN · NOV 13, 2023
FlightPlan:Running with purpose
Slackblast: FlightPlan:Running with purpose DATE: 2023-11-13 AO: ao-flight-plan Q: CakeBoss PAX: Anchorman Barry Manilow Bass-o-Matic Cobra Kai Maximus OldBay Pusher Sprocket corruption Gears wwl crab_cakes gekko Sugar…
CLYDESDALES · NOV 8, 2023
Pax fully scattered
Slackblast: Pax fully scattered DATE: 2023-11-08 AO: ao-clydesdales Q: Peach Stand PAX: Bonsai Shady Bass-o-Matic Sprocket decibelf3 Anchorman Skipper Slash Mark Nestel Esso Cobra Kai Everest Falcon Crest Ryan_F Barry…
FLIGHT PLAN · NOV 6, 2023
Slackblast:
Slackblast: Go run somewhere DATE: 2023-11-06 AO: ao-flight-plan Q: Bass-o-Matic PAX: Assassin Barry Manilow Cyclops OldBay Peach Stand Pusher Cobra Kai Sugar Daddy gekko wwl crab_cakes corruption FNGs: 0 COUNT: 13…
SLOW BURN · NOV 3, 2023
This is why you should write these in a timely manner.,,
Slackblast: This is why you should write these in a timely manner.,, DATE: 2023-11-03 AO: ao-slow-burn Q: Sugarbug PAX: CakeBoss Cobra Kai JWOW Mainframe Sugar Daddy Twister FNGs: 0 COUNT: 12 or maybe 13? Definitely…
FLIGHT PLAN · OCT 30, 2023
Running AO
Slackblast: Running AO DATE: 2023-10-30 AO: ao-flight-plan Q: Assassin PAX: Anchorman CakeBoss Cyclops Peach Stand OldBay Dojo Cobra Kai chickenhawk Twister Sprocket, WWL FNGs: 0 COUNT: 12 12 ran down Market Street and…
CLYDESDALES · OCT 25, 2023
Inaurgural Run of the Zipper Loop
Slackblast: Inaurgural Run of the Zipper Loop DATE: 2023-10-25 AO: ao-clydesdales Q: Pusher PAX: Anchorman Everest gekko Cobra Kai Vuvuzela Badlands Poppins Bass-o-Matic Mark Nestel Sprocket Short Sale corruption, Apple…
CLYDESDALES · OCT 18, 2023
Slackblast:
Slackblast: 14x5=70 DATE: 2023-10-18 AO: ao-clydesdales Q: Hardwood PAX: Barry Manilow Bonsai LTrain trucker, Anchorman, Everest, gekko, cobra Kai, apple pie, sugar daddy, sprocket, skipper FNGs: 0 COUNT: 14 WARMUP: THE…
SWEEP THE LEG · OCT 9, 2023
Mickey mouse was a Hillbilly
Slackblast: Mickey mouse was a Hillbilly DATE: 2023-10-09 AO: ao-sweep-the-leg Q: Badlands PAX: fishstix Cobra Kai SouptoNuts FNGs: 0 COUNT: 4 WARMUP: Mosey while pointing out the 3 pain stations and corresponding…
CLYDESDALES · OCT 4, 2023
CLYDESDALES VQ
Slackblast: CLYDESDALES VQ DATE: 2023-10-04 AO: ao-clydesdales Q: Senator Tressel PAX: Anchorman Double D Mark Nestel Twister Eric Thompson BOT Pusher Sugar Daddy Vuvuzela Bonsai Cobra Kai Everest gekko Skipper…
SWEEP THE LEG · OCT 2, 2023
What’s your 5k pace?
Slackblast: What’s your 5k pace? DATE: 2023-10-02 AO: ao-sweep-the-leg Q: gekko PAX: Badlands Bass-o-Matic Cobra Kai darkhelmet fishstix Rebel Sugar Daddy Tesh 38 Special FNGs: 0 COUNT: 10 WARMUP: Mosey to the School…
6@6 · SEP 30, 2023
6@6
Slackblast: 6@6 DATE: 2023-09-30 AO: ao-6at6 Q: Fogerty PAX: Sprocket Cornerstone OldBay SouptoNuts Mainframe Cobra Kai Cyclops Twister Esso, Minute Man FNGs: 0 COUNT: 11 WARMUP: THE THANG: Road running, trail running…
SLOW BURN · SEP 29, 2023
Happy 11th Anniversary
Slackblast: Happy 11th Anniversary DATE: 2023-09-29 AO: ao-slow-burn Q: Cyclops PAX: Bonsai backdraft Sprocket Anchorman Twister Barry Manilow CakeBoss NakedAndAfraid Peach Stand JWOW Fire Marshall Bill Dojo Boogie Down…