backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,621 backblasts mention “MP”
THE ARMORY · DEC 16, 2024
Backblast! Hitting the Cycle
WARMUP: Windmills Moroccan nightclubs Cherry pickers Hillbilly walkers Imperial walkers Mosey, Merkins on curb, mosey THE THANG: Hitting for the Cycle On 4 lightposts: - 20 UHaul in cadence (1 straight chest press…
DEC 16, 2024
Backblast! SGT Zachary D. Tellier
WARMUP: Mission, 5 CORE Principles, Credo Mosey with a few things mixed in then typical warm-up exercises. THE THANG: ZACHARY TELLIER Army Sgt. Zachary D. Tellier Died September 29, 2007 Serving During Operation…
THE YARD · DEC 14, 2024
Backblast! The Yard - Bootcamp in cadence + DORA
WARMUP: The usual THE THANG: - Exercise of YHC’s choosing in cadence + mode of transport given for 20 to 50 yds, NUR to starting point; repeat - DORA: 100 hand release/150 low slow squats/ 200 big boys | Partner runs 50…
THE FORT · DEC 14, 2024
Backblast! Cake Boss has a big Wenkie ?
WARMUP: Arriving to the joyful sounds of Christmas music (not holiday music) PAX woke up and stretched and were ready roll at The Fort. Prestone not an FNG but Kotter to the fort joined us from Cooanado California and…
VARSITY · DEC 13, 2024
Backblast! 4 Corners at the Varsity
WARMUP: SSHs, Windmills, Merkins, misc stretching THE THANG: 4 corners at the field, utilizing a cinder block at each workout station. Stay in center and do 5 burpees then go from station to station (presses, dips…
SLOW BURN · DEC 13, 2024
Backblast! Slow Smokin Pain
WARMUP: SSH, Windmills, Imperial Walkers, Moroccan NC, and Strawberry Pickers THE THANG: Phase 1- Cheese Shredder Phase 2- Wall Sits= Hands High, Hands In Front, and Overhead Claps Balls to the Wall= Norma and Merkins…
THE HIVE · DEC 13, 2024
Backblast! Coming in Hot at 30 degrees ?
WARMUP: Happy Hour started the warm up because YHC was coming in Hot from North Fort Mill and got stopped by the border patrol at Captain Steve’s. Seems anyone coming for outside the bubble of Baxter or Eastside is…
DAWN PATROL · DEC 12, 2024
Backblast! Bring the Heat
WARMUP: Side Straddle Hops, Windmills, Imperials & Hillbillys THE THANG: Mosey towards hotel and around buildings with karaoke, butt kickers, high knees, circle back to stairs. Dora 5 trips up & down stairs, partner…
LAZARUS · DEC 12, 2024
Backblast! Lazarus - 12DEC2024
Always a good day at the Laz. Opportunity abounds and we took full advantage. WARMUP: Usual warm-up type stuff. Windmills, merkins, that kind of stuff... THE THANG: First we pulled up behind the Greek place for a…
THE COACH'S BOX · DEC 12, 2024
Backblast! 30/30 Round 2
It was a crisp morning at ao-the-coachs-box and the Pax were fired up for some 30/30! 1st F Run 10 yard and nur back 5 yards with adding a burpee at every 10 yard line. Lunge every 10 yard and squat. Four corners action…
THE RANCH · DEC 12, 2024
Backblast! TB12 4-Square
WARMUP: SSH, IW's, CPickers, HWalkers all IC THE THANG: Appetizer: - Buy-in: 5 Lt. Dan ( - OYO - To end of lot: Cocaine Bear Crawls - Every powder-lines x 2 merkin each… - Cash out: 5 Lt. Dan Salad: Dribble and Pain …
KITCHEN SINK · DEC 11, 2024
Backblast! Pillars of Pain
Lots of rain this week, but it didn’t prevent the three men from tackling a sandbag workout. We set our bags down for warm-ups (SSHs, IWs, WMs). Big lap around the field and back to the front of the school. Sandbag…
BUSHWOOD · DEC 11, 2024
Backblast! Making Your 6 Look Good in Those Blue J
WARMUP: 50 SSH, 10IW and HW THE THANG: Mosey around campus finding the wettest areas, along the way we did dips, bear crawls, crawl bears, burpees, BBS, Merkins, flutters, muscle ups, calf raises, step ups, wall sits……
SEABISCUIT · DEC 10, 2024
Backblast! The King's Nether Regions
First time to The Biscuit and I had the Q. I READ BACKBLASTS TO FIGURE OUT WHAT TO DO. Go figure... Band Camp (was not present) is hopefully proud. WARMUP: Don't call Side Straddle Hops or Windmills or anything here. It…
COLOSSEUM · DEC 10, 2024
Backblast! Degenerates Only
WARMUP: Imperial walker, hillbilly walker, high knees, low slow squats THE THANG: tel:100-200-300 Big Boys, Incline merkins, Squats Bear crawl to next bench, 10 step ups, bear crawl back, after 50 reps MARY: ab burnout…
DEC 10, 2024
Backblast! Soggy Day at the Golden Corral
WARMUP: After a quick disclaimer, we moseyed around the shovel flag, picked up Olaf who was running a bit late, and made our way to the First National Bank to get shelter under their drive-through. THE THANG: COP (all…
AMERICAN JACKAL · DEC 9, 2024
Backblast! Joy to the Eastside, the Lord has Come
WARMUP: light mosey under cover 3 exercises to get blood flowing Imperial Walkers Pee Can pickers Merkins Mosey to side of school and find curb Plank on curb while one PAX at time run to end of line and replank 3X THE…
6@6 · DEC 7, 2024
Backblast! Too hot to handle too cold to hold
WARMUP: Too Cold THE THANG: 6 miles of trail or Road MARY: too hot to handle ANNOUNCEMENTS: Yes COT:Completed
ALCATRAZ · DEC 7, 2024
Backblast! No more burpees….sort of.
WARMUP: mosey to fire station lot Windmills, low slow squats, imperial and hillbilly walkers and seal jacks all in cadence with a few burpees in between exercises - but just a few. YHC said no more burpees - but YHC…
THE FORT · DEC 7, 2024
Backblast! Chillin’ at The Fort
Chilly morning at The Fort, five men showed up for the fun. We began with a lap around the park, stopping at each swing for some warm-up exercises. We moseyed to the top parking lot for some dips and arm circles. Back…
SLOW BURN · DEC 6, 2024
Backblast! Cuddle Party?
WARMUP: Mosey SSH Cherry picker HB Walker Imperial Walker THE THANG: 1. Partner up - run laps in opposite direction of partner, every time you meet , 10 merkins, 10 diamonds, 10 big boys. Complete 3 full laps. 2. Indian…
THE HIVE · DEC 6, 2024
Backblast! Smokin Deck of Cards
WARMUP: SSH, Windmills, Imperial Walkers, Morrocon NC and Strawberry Pickers THE THANG: Phase 1: 100 Swings OYO Phase 2: Deck the Cards - 3 Rounds using the exercise on the brown paper bag per the attached picture…
THE COACH'S BOX · DEC 5, 2024
Backblast! Hot coffee in the throne room
WARMUP: 30 minutes, not enough time… Go straight into beating THE THANG: 1st-F: Some of these in cadence On the twelfth day of Christmas, the Nation gave to me… 12 Low Slow SquatCHes, 11 Hello Dollies, 10 twisting…
DEC 5, 2024
Backblast! Massey Street x 6
WARMUP: SSH’s waiting for a few late comers THE THANG: Run Massey street, 35 Merkins, run back, 25 bomb jacks / repeat, Wide arms, Bobby Hurleys / repeat, hand release, jumping lunges