backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
VARSITY · JUN 1, 2018
The Varsity: Kielbasa and Cake....sweet and salty mix!
9 Pax and YHC came ready to get after it at The Varsity. Thanks to Kielbasa for the Q and opportunity to lead. Never pass on opportunity to lead as it provides a so many life skill and is so worth they little bit of…
MAY 31, 2018
Find accountability in your life
YHC was called out of the bullpen to assist the originally scheduled Q - Crab Cakes since he was bi-coastal. Leading up to the morning WO, YHC struggled to figure out what to include in the weinke. The only thing that…
MAY 30, 2018
Made sure that I woke up for my Q!
10 Pax showed up to see if YHC would show for the Q. No excuse for sleeping through my Q at Coliseum yesterday. So when YHC had the opportunity at redemption, it couldn't be passed up. FishSticks reluctantly gave the Q…
THE BALLROOM · MAY 22, 2018
Broga and Pole work at the Ballroom
The PAX were in for a treat as we started out the warm up with some routine Broga. This obviously started after I did the disclaimer since I'm no where close to a professional like Sasquatch. There was a lot of mumble…
MAY 21, 2018
Fiststix on Q
It's been difficult for me to make it over to Quagmire on a consistent basis lately. It use to be my regular Monday morning hangout. There were several great workout options this morning. It was great to see a good…
BLOCK PARTY · MAY 15, 2018
6 or So Pain Stations Around Fort Mill
Oh, it's starting to get steamy. So long cool mornings. See you in 6 months. The thick, non-cool air didn't keep 8 pax from showing up to the party. Here's how we had fun: Mosey to unused parking lot next between WEP…
BLOCK PARTY · MAY 8, 2018
Cindy Throws a Block Party
Block Party lost out in attendance to a "more difficult" Colosseum. Next time we'll use two blocks per man. Here then is what transpired after a brief warm up: The PAX gathered up their date for the morning, aka Cindy…
MAY 8, 2018
Bucket-o-Pain - New and Improved With More Awfulness!!!
9 bootcampers and 7 ruckers landed at Golden Corral for a buffet of painful options. Drummond brought an FNG (later named "Manifold") to partake in the meal. Don't know about any of the other bootcampers, but YHC was…
THE ARMORY · APR 30, 2018
Honor at the ARMory
Perfect morning with 8 PAX gathering to the only work out with kettle bells at FHC- ask DH. Needed help with a KB- Mr. Clean said I could use his rock but I had to give him a ride. Deal. Short Sale offered his on…
VARSITY · APR 27, 2018
It’s 5 O’Clock Somewhere
5 HIMs showed up at the NaFo “bar” this morning, and by bar I mean the pull up bars. We started off with a mosey around the parking lot, with some buttkickers and high knees mixed in for good measure. At the top of the…
APR 26, 2018
What was Paula Abdul doing at the Poopdeck!?
There were 11 PAX including Adretti, who we lost to I.R. a couple months ago, at the Poopdeck on a nice Thursday morning. At 5:15 sharp I gave a quick dislamer we moseyed to the gravel-filled parking lot below where we…
APR 24, 2018
Beyond - how selfish are you
The message for Beyond was around being selfish Humans we are naturally selfish people. As a child you grow up thinking everything should be centered around you. Even as I moved into adulthood I still didn't completely…
COLOSSEUM · APR 17, 2018
Chilly Mid-April Morning at Colosseum
9 men joined YHC for a cold beatdown. Mosey around the parking lot. WARMUP - 35 Side Straddle Hops - 10 4 count merkins - 20 4 count mountain climbers - 10 4 count windmills - 20 4 count heels to heaven - 20 4 count…
THE BALLROOM · APR 17, 2018
Today + You = History
10 Pax posted to #THEBallroom for another chapter in Redwood Originals month. This was YHC's first Q (or even post) to the not-so-new site now at Pleasant Knoll Middle School. Prior experience the past 18 months as Site…
BLOCK PARTY · APR 10, 2018
Worthy Crew @ Block Party
18 PAX showed up strong on a beautiful spring morning. After the disclaimer, we shuffled out for a brief mosey replete with a Longshanks-style warmup: Butt kickers to Carioca around the Springs corporate center parking…
APR 9, 2018
Motivation Monday @ Quagmire: by Shakespeare
I had the honor of leading 7 men (1 FNG!) this morning at Quagmire. The drive in was a bit of a shock as rain drizzled down the entire way. According to the weather report, rain was supposed to start a bit later in the…
APR 7, 2018
Diamond at the Deep
I'm a little late posting this so I may be a little fuzzy on some of the descriptions, but here it goes... We had 10 on a wet and somewhat rainy morning at The Deep. It was good to see Cakeboss and Funhouse supporting…
SLOW BURN · APR 6, 2018
Slow Burn Core Workout
It was the last weekday of spring break, yet 14 PAX joined us in the gloom for a solid core workout. Mumble chatter was significant and welcomed! Getting right to it....Disclaimer then a mosey to warmup: - SSH's - 25 …
THE BALLROOM · APR 3, 2018
Redwood Original Tour Kickoff
9 men posted on a beautiful SC morning for a moderate start to their day, and also took a look back to the origins of F3 The Fort. Here is what they did: The Thang: Mosey out of the parking lot and circle up on the…
VARSITY · MAR 30, 2018
Abs/Arms/Shoulder Work at Varsity - 3/30/18
8 Good Men joined YHC at the Varsity on this Good Friday. Mosey around the parking lot to the black top. Warmup - 20 side straddle hops - 10 count count Moroccan night clubs - 10 4 count windmills - 15 4 count merkins …
MAR 30, 2018
The SWAMP - RUCK WOD
Well I've royally sucked @$$ at posting BB lately, so figured I better get this one up before I forget. There are some workouts were you just leave feeling motivated and this was one of them. I saw everyone come…
MAR 28, 2018
Never Board at the Abyss
Great morning!! Or was it? As I was setting up the BoP out back, I saw a couple of cars parked. Lights off, side by side. I was wondering if I was about to become a crime statistic. Then as I drove back towards the…
MAR 22, 2018
Last Minute Q at Footloose with a promise of no stairs
So I took the Q at the last minute to help out Beacon, and during the initial twitter planning there was a request made for no stairs, so I decided to make today's beat down leg friendly in the event any P200 guys were…
MAR 19, 2018
A Feast for Crows
Great weather, great group of PAX, and an overall great morning. Excitement filled the air because it was the "official" launch of the "Crows Nest", Lake Wylie's newest AO. We had 7 boot-campers and 1 runner (Kenyan)…