Fiststix on Q

It's been difficult for me to make it over to Quagmire on a consistent basis lately. It use to be my regular Monday morning hangout. There were several great workout options this morning. It was great to see a good turnout. After the standard disclaimer, we made our way over to the parking area near Jush Fresh.

COP: SSHs, imperial walkers, merkins, squats, more merkins, flutters, LBCs

Next, we moseyed to the side of Books A Million for a sidewalk shuffle (plank walk between light poles). Rinse and Repeat.

More running to the front of vacant Gander Mountain. We partnered up for a few unique exercises. The mode of transportation based on the number of hands and feet.

- 2 feet, no hands - Partner Carry

- 2 feet, 2 hands - Wheelbarrow

- 4 legs, no hands - Leg lunges (recovery from wheelbarrow)

- 4 hands, 2 feet - one-legged bear crawl

Jedi showed off his skills by walking on his hands....impressive!

Next, we jogged back to Just Fresh for a recovery wall sit while each person ran up and down the stairs.

The final ten minutes were spend running back to Office Depot for 7 minutes of rugby sprints. We alternated with the following exercises: CCDs, LBCs, Flutters, Calf Raises, Merkins.

Great job by all! We covered over 2.5 miles this morning.

Prayers:

Healing for family and friends suffering from illnesses

Families in Texas