Made sure that I woke up for my Q!
- When
- Wednesday, May 30, 2018
- PAX
- 7 boobays, Brick Oltmann,, Curious George, Fishstix, Short Sale, su, tim
10 Pax showed up to see if YHC would show for the Q. No excuse for sleeping through my Q at Coliseum yesterday. So when YHC had the opportunity at redemption, it couldn't be passed up. FishSticks reluctantly gave the Q for Pantheon to me, with the stipulation that I would actually show up. I woke up and posted, so far so good. The rest of the morning was blamed on the Weinke.
The Thang
Easy small lap with a short COP: SSH, IW, Moroccan Night Clubs, Seal Jacks
Bring Sally Merkin Challenge - This was not good after The Murph....
Big Lap
4 minute Ab Lab with 20 seconds Exercise and 20 seconds elbow plank recovery: V Ups, Parker Peter, Dying Cockroach, Flutter, American Hammer, Mountain Climbers
Small Lap
10 minute Merkin Challenge - 10 Merkins in 1 minute - Rinse Repeat 10 X
Big Lap
Wall Sits with Burpees - Each Pax to a pillar - Starting at one end, 3 burpees per Pax until all done
Big Lap
Extra Credit - Roxanne Squat Challenge - Start song, hear Roxanne, go down for the squat and hold until you hear Roxanne again, then come on up.
Done