Broga and Pole work at the Ballroom
- When
- Tuesday, May 22, 2018
- AO
- The Ballroom
- PAX
- 10 Anchorman, cnoll63, Fogerty, Hootie, Jeremy Holt -, Rebel, Short Sale, Sparkplug, Twister
The PAX were in for a treat as we started out the warm up with some routine Broga. This obviously started after I did the disclaimer since I'm no where close to a professional like Sasquatch. There was a lot of mumble chatter during broga so I had to stymie that with a 25 count of Mtn. Climbers. That fixed the chatter. We did a few other moves and then moseyed out to our first pain station.
If you've never been to the Ballroom there are a lot of light poles there. I'm sure you can ask any of the PAX and the would confirm that. I think we did 15 for the first round. Below are the exercises 15 counts for each: Merkins, LBC, Squats, CDD, Calf Raises, Flutters, Side Straddle Hops, Shoulder Taps, American Hammers, Mt. Climbers, Hillbilly Walkers, Freddy Mercury, CDD's
Then we moseyed over for a round of wall sits that got a little outta hand so we had to cut that short.
Rinse & Repeat for more pole work. Right before we finished up we found Cindy and did a round of curls. Jail break back to COT for a final round of Broga to work out the kinks.
Great time with the PAX. Thanks for the Opportunity.