The Varsity: Kielbasa and Cake....sweet and salty mix!
- When
- Friday, June 1, 2018
- AO
- Varsity
- PAX
- 7 boobays, Brick Oltmann,, FunHouse, Kielbasa, maximus, TINSEL TheFort, Waterboy
9 Pax and YHC came ready to get after it at The Varsity.
Thanks to Kielbasa for the Q and opportunity to lead. Never pass on opportunity to lead as it provides a so many life skill and is so worth they little bit of effort for wealth of payoff.
High Intensity Interval Training is what Varsity is all about. I tried to keep the heart rate up during our 45 mins and we got a little sweat going as well.
The Thang:
Little warm up mosy
Some shuffles, karaoke, lunges, high knees, butt kickers couple of squats and moracan night clubs and away we went
1st Set
- Pull ups = 30 seconds
- Side Straddle Hops = 60 Seconds
- Burpees = 90 seconds
- 1min rest
- repeat 4 times
- Sprint up hill to 4th tree
- Squatr jumps = 10
- Lunges = 20 1st round each leg, then 15, 12, 10
- Calf Raises = 30
- 1min rest
- repeat 4 times
Fun had by all!
Impact is theme of the next 2 months. Ready newsletter for 60 day challenge!
Cake Boss out!