Chilly Mid-April Morning at Colosseum
- When
- Tuesday, April 17, 2018
- AO
- Colosseum
- PAX
- 8 Caddyshack, corruption, JWOW, Pusher, sirtophamhat, su, Weezer
9 men joined YHC for a cold beatdown.
Mosey around the parking lot.
WARMUP
- 35 Side Straddle Hops
- 10 4 count merkins
- 20 4 count mountain climbers
- 10 4 count windmills
- 20 4 count heels to heaven
- 20 4 count pickle pounders
- Honeymooner to stretch out the abs
The THANG
Line up at the first line of a series of 19 arrows the run down the back road at Gold Hill Middle
- 1 burpee per arrow (19 total)
- run back to start and LBC for six
- Xs and Os in cadence
- 3 jump squats per arrow (57 total)
- run back to start and LBC for six
- Captain Thors to 5x20
- 3 merkins per arrow (57 total)
- run back to start and LBC for six
- boats and canoes
Mosey to the benches under the awning
- 10 burpee box jumps
- protractor
- rinse & repeat x 3
Mosey to COT
Xs and Os
COT
Announcements for Convergence, Sweettooth Run, Strawberry Festival
Praise for good cancer diagnosis, safety through weather, other health progress. Prayers for Badger, back injury, and safe travel.
- Ginsu