Abs/Arms/Shoulder Work at Varsity - 3/30/18

8 Good Men joined YHC at the Varsity on this Good Friday.

Mosey around the parking lot to the black top.

Warmup

- 20 side straddle hops

- 10 count count Moroccan night clubs

- 10 4 count windmills

- 15 4 count merkins

- 20 mountain climbers

- 10 4 count pickle pounders (not sure if that is the actual name...but it is now...thanks Jekyll)

- 10 4 count high steps

The Thang

- line up on the black top goal line

- 10 Carolina dry docs every 10 yards

- sprint back to start

- 20 4 count flutter

- 5 pickle pounders every 10 yards

- sprint back to start

- 20 4 count flutters w/ holds

Mosey across the parking lot, down the hill to the wall

- 10 4 count wall sit toe touches

- 5 4 count hand stand merkins

- rinse repeat x3

Mosey to the pull up bars

- 10 pull up/toes to bar combos (1 pull up, 1 toes to bar, x 10)

- Captain Thors 5x20

- 10 pull up/toes to bar combos (1 pull up, 1 toes to bar, x 10)

- 10 Xs and Os

- 10 chin up/knees to chest combos (1 chin up, 1 knees to chest, x10)

- 10 4 count heels to heaven

- 10 chin up/knees to chest combos (1 chin up, 1 knees to chest, x10)

- 10 4 count freddie mercury

- 5 combo ups (1 hand in pull up position, 1 hand in chin up position)

- switch hands, 5 more

Mosey to COT

- Ginsu