backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
408 backblasts mention “Skipper”
BLOCK PARTY · MAY 6, 2025
Backblast! Tour De Fort Mill
WARMUP: - Imperial Walkers - Pumpkin Pickers - Moroccan night-clubs - Merkins - Hold position for down dog - Honeymooners - Right side plank - Left side plank THE THANG: Run from starting lot up Main St. to 160, right…
6@6 · MAY 3, 2025
Backblast! It’s Twister’s world, we all rent space
WARMUP: no THE THANG: 1/3 trails, 1/3 forbidden land, 1/3 corn dogs at the strawberry festival MARY: not present ANNOUNCEMENTS: Twister was on TV, sign up for the Cannoli Run, Twister was on TV COT: always
SOUL TO SOLE · MAY 1, 2025
Backblast! Big 5-0
Move everyone and everything to back corner of panera lot. Warm-up was run one lap slick, ruck one lap, ruck one lap with sandbags. Then 5 rounds of 10 merkins w/ruck, 10 overhead presses, and 10 swings. Ruck a lap with…
CURRAHEE · APR 29, 2025
Backblast! 2025 Manion WOD
THE THANG: The Manion WOD + Bonus work ANNOUNCEMENTS: Hog & Coyote, Cannoli Run, & Tortoise and the Hare COT: Prayers
SWEEP THE LEG · APR 28, 2025
Backblast! AKA at STL
THE THANG: - Warmup run to GHES parking lot at the top of Dave Gibson. Round of Mary as we wait for the 6 - Run to access road at the back of the school for a “light pole” workout - Round 1: 5 burpees at the first pole…
FLIGHT PLAN · APR 21, 2025
Backblast! Eight is enough
WARMUP: nope THE THANG: head down 160, around wallmart, head back. MARY: nope ANNOUNCEMENTS: cannoli run next month, fort mill care center volunteer opportunities COT: prayers and praises
THE FORT · APR 19, 2025
Backblast! Fort Mill Tour
WARMUP: Mosey around WEP, Exercises THE THANG: 1st. a ladder around Police station lot, Partner work around fort Mill Pharmacy. 2.5 miles and a ton of exercise by all- we did them all MARY: Finished with partner work…
APR 10, 2025
Backblast! Graveyard shift
WARMUP: Pledge if you pledge. Ruckers did their thing THE THANG: Head to Hardees, which is fenced off, so we kept running to Elliot and up to the cemetery. Right on Unity to start our loop. 20 squats at the West…
APR 8, 2025
Backblast! Jack Webb Baby
WARMUP: mosey to ace. Totally hacked up names of most of my warmups. But, cadence was solid and we did 41 SSH’s. THE THANG: Mosey to Dunkin parking lot where some how Senator looked as graceful falling as we all looked…
6@6 · APR 6, 2025
Backblast! 6@6 downtown Fort Mill loop
Downtown FM loop: Munn -> L Harris -> Spratt -> Watson -> L Monroe White -> L Tom Hall -> L Clebourne -> McClammom -> R Harris -> R Munn and back to COT ANNOUNCEMENTS: Read the newsletter COT: Prayers and praise given…
APR 4, 2025
Backblast! Gear WO at The Stockade
WARMUP: Short mosey around the COT parking lot followed by SSHsx25inCadence, WMsx5inCadence, HWsx5inCadence, CPsx7inCadence, IWsx5inCadence, next moseyed to our lifting stations where each exercise was explained, then…
BLOCK PARTY · APR 1, 2025
Backblast! AKA ‘25 at Block Party
WARMUP: Mosey to vet clinic parking lot. SSH, LSS, MNC, Merkin, Down Dog, Up Dog THE THANG: Mosey to large parking lot at the corner of Confederate and Monroe White for a DORA. - 100 Mike Tyson (MOT - Run to far side of…
SWEEP THE LEG · MAR 31, 2025
Backblast! Grocery Bag of 2# Weights
Partner Up, 1 partner carries (2) 2# weights, other doesn't Run to end of parking lot near Duck Donuts, 10 SSH in cadence, switch 2# weights with your partner. Run to bottom of Brayden Pkwy, 10 SSH in cadence, switch 2#…
6@6 · MAR 29, 2025
Backblast! 6@6 Downtown Loop
THE THANG: Downtown FM loop: Munn -> L Harris -> Spratt -> Watson -> L Monroe White -> L Tom Hall -> L Clebourne -> McClammom -> R Harris -> R Munn and back to COT
MAR 28, 2025
Backblast! And then there were hills
WARMUP: Intro and mosey to the church parking lot. Complete 15 reps of MNC, Micheal Phelps and arm circles. Then mosey to the day car parking lot for some None Discrpt Produce pickers, Hill Billy Walkers, Imperial…
MAR 27, 2025
Backblast! Here's your statblast...
It was too long ago. I am a loser for not posting it sooner. I have no idea. I only take some amount of solace in the fact that the FNG went rucking so he won't know what he missed...
FLIGHT PLAN · MAR 17, 2025
Backblast! Snails & Trails
THE THANG: Road runners headed to Brayden, a few of us hit BAX Trails ANNOUNCEMENTS: Fast Five COT: Prayers!
THE HIVE · MAR 14, 2025
Backblast! 2025 - SLT Disruption
WARMUP: full crew in cadence 65ish SSH for the 65 dudes that were in the circle Imperial Walkers Hillbilly Walkers Peter Parker Split to boot camp and kettlebells THE THANG: Bootcamp: - Buy-in: 20 bomb jacks, 20 donkey…
CLYDESDALES · MAR 12, 2025
Backblast! That 3.0 miles was really 3.76 miles
THE THANG: Run down and up Harris Street to WEP and back - 3.3 Mi Above plus Banks St and back - 5.0 miles COT: Share heavy stuff in COT. Others have been there before to guide you through. Be aware of others’ peaks…
BLOCK PARTY · MAR 11, 2025
Backblast! Four Church Corners
WARMUP: SSH, IW, HW, Plank / Stretches THE THANG: Mosey up Main Street to Baptist Church Corner 1 - 30 Monkey Humpers Run to corner 2 Corner 2 - 30 Merkins Run to corner 3 - 30 squats Run to corner 4 Corner 4 - 30 LBC’s…
ALCATRAZ · MAR 8, 2025
Backblast! Bring Your Wife to F3 Day
WARMUP: Shady led the Pax out of Runde Park to the circle at the end of Windward Drive for windmills, cherry pickers, yoga type back stretches,Peter Parkers and Parker Peters. The Pax then ran back to Runde and met up…
FLIGHT PLAN · MAR 3, 2025
Backblast! Ground Work at Flight Plan
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
BLOCK PARTY · FEB 25, 2025
Backblast! swinging in the park
WARMUP: SSH, Imperial Walking, Low Slow Squat THE THANG: Mosey to the amphitheater. Pax will start with 3 burpees. Then we performed the pendulum. PAX swing from the bathrooms to the first set of swings on the opposite…
FEB 21, 2025
Backblast! D2D prep
WARMUP: mosey to Ace Hardware. 51 SSH, IW’s, HW’s, shuffles and karaoke. THE THANG: mosey to DD’s 15 six count burpees, 15 big boys, 15 LSS, mosey to apartment office 15 six count burpees, 15 big boys, 15 LSS mosey to…