backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
292 backblasts mention “Hominy”
DEC 24, 2025
Backblast! Eve of the Lord's birth - convergence
WARMUP: The usual THE THANG: DH-type-stuff MARY: worked into Thang ANNOUNCEMENTS: Newsletter & upcoming changes COT: Lauren Hope Styles (sp?) - 21 RIP, Prayers for Geronimo & family. Reading from Ezekiel centered around…
SNAKE PIT · DEC 23, 2025
Backblast! Birdcage's Coors Box Weinke
WARMUP: light mosey THE THANG: Coors light type stuff MARY: nope... but I'm trying to hit a year-end goal/quota & Bird-guy don't do BBs... ANNOUNCEMENTS: Newsletter stuff COT: prayer stuff
THE COACH'S BOX · DEC 18, 2025
Backblast! The skillet; Hope&Joy
WARMUP: SSH, windmill, mosey around the perimeter of skillet (football yard lines in the parking lot for marching band practice) THE THANG: Start at one end of the skillet run 10yds and do an exercise. Ladder across…
SNAKE PIT · DEC 16, 2025
Backblast! KettleBrrr & Chill
Temps were going to be on the cooler side so opted for a lighter weight, high rep workout format. Don't worry, added a couple of heavy coupons that took their toll on the PAX. What doesn't kill ya makes you at least 1%…
THE FORT · DEC 13, 2025
Backblast! Hominy's First Q at The Fort
Warmup. Call in cadence. (On Stage) - Side Straddle Hop - Calf Raises - Imperial Walker - Moroccan Night Clubs - Low Slow Squat Tour the Park. OYO. Do a lap on the circle. Stop at every swinging bench (9 of them) to do…
THE COACH'S BOX · DEC 11, 2025
Backblast! 7 of Diamonds / Fatherhood
We had a 7 of Diamonds workout in the band lot. 7 burpees at each corner(28) 14 Merkins each corner (56) 21 LBC’s each corner (84) 28 squats each corner (102) 21 LBC’s each corner (84) 14 merkins each corner (56) 7…
CLYDESDALES · DEC 10, 2025
Backblast! The Winter of Wegs’ discontent Part De
WARMUP: 4 mile Route was described THE THANG: Head up Munn, left on Harris, loop through WEP and back. MARY: 2 minutes at the end. ANNOUNCEMENTS: Xmas Party, Xmas Eve Convergence, Bethel Men’s Shelter COT: Prayers for…
THE YARD · DEC 6, 2025
Backblast! Santa workout
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: TBD getting in the count for the stats to start
THE COACH'S BOX · DEC 4, 2025
Backblast! Modified Belle Ringer
WARMUP: Set-up for the workout, guys showed up, gave the disclaimer, and we completed SSHx10IC at each station with 1 burpee OYO as the exercise and flow was explained. Came back to the center to start. THE THANG…
SEABISCUIT · NOV 25, 2025
Backblast! Turkey Run
Turkey Run- DBES Get a teammate. 1 turkey recovery trott around the drop off loop. Partner turkey breaks out of the collar and sprints the outer school loop to get away. When the runaway turkey returns back to the…
THE YARD · NOV 22, 2025
Backblast! Practicing Moderation in Moderation
WARMUP: SSH, CASBAH #2s, IW,HW, Baby Arm Circles fed &back. THE THANG: Squat Line Meat Grinder Teams: 2 teams, 5 men per team Space: Parking lot 40yd length Gear: • 2 identical stacks of 8 exercise cards (one per team)…
THE COACH'S BOX · NOV 20, 2025
Backblast! The Box
WARMUP: No warmups at the Box! Get after it. THE THANG: Repeat previous Rounds before doing next Round 1: 5 burpees Walk Yards 0-10 10 Goblet Squats Round 2: Lunge Walk Yards 10-20 10 OH Press Round 3: Murder Bunnies…
SNAKE PIT · NOV 18, 2025
Backblast! Rounds of pain
WARMUP: did some stuff THE THANG: Attempted 8 rounds. Got 5.7 10 reps each. Halo squat Clean and Press. 10 ea side Ballistic Row Curls Around the World with Chop Lunge Twist MARY: ANNOUNCEMENTS: COT:
THE YARD · NOV 15, 2025
Backblast! Lots of Lightposts
Five men showed up on a crisp morning right before sunrise. We moseyed out to the main road stopping at each light pole for an exercise. The rep count was low so we focused on good form. We headed back to the school…
THE COACH'S BOX · NOV 13, 2025
Backblast! Cindy carry walk.
WARMUP: THE THANG: carried Cindy’s for 30 min while walking and talking. MARY: ANNOUNCEMENTS: COT:
SNAKE PIT · NOV 11, 2025
Backblast! Choose your own snakepit adventure
WARMUP: the usual suspects THE THANG: Rack up as many points as possible in 3 categories. However, PAX must do 1 exercise per a category in order (BW, gear, MOT). Within category, Pax has choice of exercise and can keep…
THE COACH'S BOX · NOV 6, 2025
Backblast! 45/15 Gear Fiesta @ Da Bahx
WARMUP: The usual suspects & a bit of Ye Olde "Stretchy-stretch" THE THANG: 3 rounds of ~ 15 min. gear/pain... then ~ 5 min. Convo. on the Queen Round-1: 3 pax take on Burning Skidmark Switch positions each side of the…
SNAKE PIT · NOV 4, 2025
Backblast! Reps and reps
WARMUP: SSH, Windmill, off cadence merkins, low slow squat, moroccan neck guy clubs THE THANG: circuit, beginning with 8 reps each, increasing by 2 reps each time through DL Goblet squat Merkins OH press kettlebell…
OCT 31, 2025
Backblast! Miyagi's Reign Begins
WARMUP: Yes THE THANG: Slapshot Gave us the opportunity to do 100 burpees with a run EMOM. miyagi Chipper 100 - Merkins - Squats - BBS - Flutters - Dips - Lunges 100 reps of each, broken up however the PAX wanted. MARY…
THE COACH'S BOX · OCT 30, 2025
Backblast! Modern-day Warriors
Two of us four-cornered the band lot and discussed modern-day warriors. Here’s what we did: Warm-Up - Jog around the football field - Stretches - 10 Imperial Walkers (IC) - 10 Windmills (IC) The Thang 4 Corners - Corner…
THE YARD · OCT 25, 2025
Backblast! You can't out-Merkin a BigMac.. but you
WARMUP: - 25 SSH - 10 Windmills - 15 Imperial Walkers - 10 Moroccan Night Club - Mosey 1 lap around the parking lot THE THANG: 1. Improvement contest -> Record the results 1. 1 minute Merkins 2. 1 minute Big Boy Situps…
THE COACH'S BOX · OCT 23, 2025
Backblast! Tribute to the Boss
Soundtrack: Amazon Music Playlist: ”The Boss F3 30/30 Playlist” Warmup: Merkins. Big Boys. Cherry Pickers. Planks. Bear Crawls. Mosey to cinder blocks on the other side of campus. Farmers carry two cinder blocks for a…
THE YARD · OCT 18, 2025
Backblast! Gone fishin at the yard
WARMUP: SSH-IC, 5-Burpees, ImpW-IC, 4-Burpees, cherry pickers-IC, 3 Burpee, HillW-IC, 2 Burpee‘s, windmill-IC, 10-Burpees (2.0 failed to recognize pattern…) Mosey to Football field THE THANG: #1: Go Fish Fitness Game…
THE COACH'S BOX · OCT 16, 2025
Backblast! Bags of Fury
We had 5 at The Coaches Box for some fun with Sandbags! Thang: Toss sandbags 10 yards and run a suicide back to the start line. We did that 10 times across the length of the parking lot. Sandbag carry every 10 yards and…