THE COACH'S BOX · THU DEC 11

Backblast! 7 of Diamonds / Fatherhood

When: Thursday, December 11, 2025
AO: The Coach's Box
Q: Pauly D
PAX: 5 Pauly D, Cherry Pie, Cohiba, Float Bridge, Hominy

We had a 7 of Diamonds workout in the band lot.
7 burpees at each corner(28)
14 Merkins each corner (56)
21 LBC’s each corner (84)
28 squats each corner (102)
21 LBC’s each corner (84)
14 merkins each corner (56)
7 burpees each corner (28) (Skipped for ABC’s)
Finisher of ABC’s on your 6
feet elevated like 6-inch hold - spell out the alphabet with your feet. Capital letters only.
Close it out with 30 minutes of fatherhood wisdom