Backblast! Modified Belle Ringer
- When
- Thursday, December 4, 2025
- AO
- The Coach's Box
- Q
- Ruby Slippers
- PAX
- 7 Ruby Slippers, Cherry Pie, Cohiba, Float Bridge, Hominy, Pauly D, Shield
WARMUP: Set-up for the workout, guys showed up, gave the disclaimer, and we completed SSHx10IC at each station with 1 burpee OYO as the exercise and flow was explained. Came back to the center to start.
THE THANG:
Modified Belle Ringer
Format: AMRAP for 30 minutes
Set-Up: Make a 5-point star with each point of the star being 10 - 15 yards away from the center.
Workout starts with:
1. 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center.
2. 5 ManMakers in middle. Rifle carry to cone 3 and perform 15 Goblet Squats. Farmer carry back to center.
3. 5 ManMakers in middle. Rifle carry to cone 4 and perform 20 CurltoCleantoPress. Farmer carry back to center.
4. 5 ManMakers in the middle. Rifle carry to cone 5 and perform 25 KB Swings. Farmer carry back to center.
5. 5 ManMakers in the middle. Rifle carry to cone 5 and perform 30 Bent Over Rows. Farmer carry back to middle.
Each complete trip is 125 reps
Most PAX made 2 complete trips!
MARY: NONE - Cindy would have been jealous.
ANNOUNCEMENTS: Christmas Party, Bethel serve, read your newsletter
COT: The second half of this workout is really COT centered around a topic of conversation. All guys participated which was great to witness and sparked back and forth conversation that I pray helped those who are seeking a Shield Lock. Will not go into the specifics of what was shared, gotta STK!