backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
8,801 backblasts
NOV 18, 2025
Backblast! Stand Up 11/18 Beat Down
WARMUP: 15 - SSH 10- Arm Circles (Forward then Backward) 15 - Windmills 15 - Imperial Walkers 15 - Cherry Pickers THE THANG: Station 1 - 10 Merkins IC - 15 Air Squats IC - 20 Big Boys IC Station 2 - 10 Burpees OYO - 20…
AMERICAN JACKAL · NOV 17, 2025
Backblast! MILGA MONEY
WARMUP: LB warm-up SSH Imp Walkers Hilbilly Walkers Low slow squat Merkins Broga Mosey THE THANG: MILGA MONOPOLY GO!! Do 200 LBCs between your team. Next MOT: Lunge Walk GRAB ONE MILGA MONEY AFTER YOU GO AROUND THE…
FLIGHT PLAN · NOV 17, 2025
Backblast! Disruption to the Status Quo at FP
Loops around Gardenia. Oof!
THE ARMORY · NOV 17, 2025
Backblast! Spicy Meatball
It was a cold balmy morning in the fort, but the heat from the bell sparks :firecracker: kept us warm. Warmup and then The Thang: Murder Bunny to every parking spot line followed by 5 LB Swings. Lunge to every parking…
SWEEP THE LEG · NOV 17, 2025
Backblast! Light Poles of Death
WARMUP: Some THE THANG: Mosey to school-10 WindMills- Mosey to Benches- 25 dips. Mosey to light poles- 10 Merkins and 15 Squats every time at the 1st light pole. Run to next light pole 1 burpee 20 LBC. Back to first the…
NOV 17, 2025
Backblast! Loredo & 3-Leaf Clover
WARMUP: Short mosey through the parking lot with a few warmup exercises. Then, grab a cinderblock and bring it to the intersection by the JROTC building. Leave it there and head to the track. THE THANG: For the first…
TRAINING GROUND · NOV 16, 2025
Backblast! Keeping up with Boogie
WARMUP: THE THANG: 160 to Stonecrest Blvd, down to Dam road, and back to COT the way we came MARY: ANNOUNCEMENTS: COT:
6@6 · NOV 15, 2025
Backblast! Journey anyone?
WARMUP: yes THE THANG: R on Textile Way R on Wamsutta Mills Dr R on Kingsley Springs Pkwy Cross 160 onto Munn R on Harris R on Spring Blossom L on Misty Morning Ct (1st cul-de-sac) L on Spring Blossom L on Brookcrest…
THE YARD · NOV 15, 2025
Backblast! Lots of Lightposts
Five men showed up on a crisp morning right before sunrise. We moseyed out to the main road stopping at each light pole for an exercise. The rep count was low so we focused on good form. We headed back to the school…
THE FORT · NOV 15, 2025
Backblast! Mariachi Band Tryouts
WARMUP: SSH Windmill Cherry Pickers Imperial Walkers Hillbilly Walkers Peter Parker’s Broga THE THANG: Motivators Mucho Chesto - 10X run around WEP, repeat Standard Merkins, Wide arm, diamond, Left offset, Right offset…
NOV 14, 2025
Backblast! Execute, execute, execute!
We had 13 this morning for a full-body beatdown at The Stockade. Here’s what we did. Warm-Up - 10 Low Slow Squats (IC) - 10 Mountain Climbers (IC) - 10 Plank Jacks (IC) - 10 Merkins The Thang - Serpentine the HT Parking…
VARSITY · NOV 14, 2025
Backblast! Rounds of upper body for spaghetti arms
WARMUP: SSH, Wind Mills, MNC, overhear claps THE THANG: run a 1/4 mile loop around the parking lot stopping at 4 corners for 10 merkins at each merking. Then, everytime we finish a lap, we have a board of pain with…
SLOW BURN · NOV 14, 2025
Backblast! Lessons, Learnings and Mahktar Ndiayes
WARMUP: Mosey to behind Empire for COP with various exercises in cadence including; SSH, Imperial Walkers, Hillbilly Walkers and a question answered incorrectly by the PAX. Therefore.....5 burpees OYO. THE THANG: 3…
THE HIVE · NOV 14, 2025
Backblast! Improvise and Adapt
WARMUP: THE THANG: we improvised MARY: ANNOUNCEMENTS: COT:
DAWN PATROL · NOV 13, 2025
Backblast! HIM Camp Review
WARMUP: Mosey to pond for 10 each of Moroccan Night Clubs, Seal Jacks, Bomb Jacks Plankorama: Scorpion Dry Docks (5 each leg) into 10 each of Shoulder Taps, Plank Jacks, Mountain Climbers THE THANG: Mosey to Lot behind…
LAZARUS · NOV 13, 2025
Backblast! MILGA MONOPOLY
WARMUP: DID OT THE THANG: GO!! Do 200 LBCs between your team. Next MOT: Lunge Walk GRAB ONE MILGA MONEY AFTER YOU GO AROUND THE BOARD ONCE. ROLL DICE FOR NEXT STOP 521: Band Camps Pit Stop. Bear Crawl 6 Cones Up 521: 50…
THE COACH'S BOX · NOV 13, 2025
Backblast! Cindy carry walk.
WARMUP: THE THANG: carried Cindy’s for 30 min while walking and talking. MARY: ANNOUNCEMENTS: COT:
NOV 13, 2025
Backblast! Unexpected Opportunities
WARMUP: Disclaimer and Pledge duly pronounced THE THANG: 1 mile loop (rectangle) with an exercise at each corner. Up Massey, right on Harris, right on Ardrey, right on 160 Burpees x10 Hand release merkins x10 Apollo ono…
THE RANCH · NOV 13, 2025
Backblast! Longevity
WARMUP: dynamic mobility movements followed by SSH, cherry pickers, IW's, paeter parkers, parker peters THE THANG: mosey to front of middle school- 3 sets of 20 step ups, 20 derkins, 20 LBCs 3 sets of 20 dips, 20 calf…
SOUL TO SOLE · NOV 13, 2025
Backblast! Flag Hand-Off: Congratulations McHale!
WARMUP: Zilch THE THANG: miles and smiles MARY: We stretched her out:chicken: ANNOUNCEMENTS: CHRISTMAS PARTY!!, Break the Dam, CRI run/ruck, Thanksgiving Convergence 6:30A @ AO The Ranch COT: Yes. Thank you, Jesus.
KITCHEN SINK · NOV 12, 2025
Backblast! Bag Bear Crawl Bonanza
It was a balmy morning at The Kitchen Sink but don’t worry, we warmed up quickly. A quick warmup and we were off. Thang: Round 1: Light Pole bag toss every two light poles with 10 merkins, 10 squats, 10 LBCs. Leave your…
BUSHWOOD · NOV 12, 2025
Backblast! Golfing at Bushwood
WARMUP: - SSH - Windmill - Mosey towards the Fort Mill Pkwy entrance with the long hill - Imperial Walkers - Low Slow Squat - Mosey to the top of the hill THE THANG: Since we were at Bushwood CC, YHC thought bringing…
CLYDESDALES · NOV 12, 2025
Backblast! VO2 Max training
Track workout including 2 options: Run a mile on the track then: 1. Calculate Vo2 max by running hard for 12 minutes 2. Sprint workout with race pace followed by jog (400,800, 1200 meters)
DAWN PATROL · NOV 11, 2025
Backblast! Frozen tundra mumblechatter
WARMUP: An adventurous warmup of circle runs and SSH IW Tunnel touches Merkins Mtn Climbers Overhead claps One man ran two circles around us wilst we completed the various exercises. THE THANG: We moseyed to the center…