backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
8,801 backblasts
6@6 · NOV 22, 2025
Backblast! Hills, Hills and more hills
WARMUP: Chatter THE THANG: Out and Back - Munn Harris under 77 up Sam Smith to Sutton down 6th Baxter and back. MARY: Nah ANNOUNCEMENTS: Yup COT: Fantastic
THE YARD · NOV 22, 2025
Backblast! Practicing Moderation in Moderation
WARMUP: SSH, CASBAH #2s, IW,HW, Baby Arm Circles fed &back. THE THANG: Squat Line Meat Grinder Teams: 2 teams, 5 men per team Space: Parking lot 40yd length Gear: • 2 identical stacks of 8 exercise cards (one per team)…
ALCATRAZ · NOV 22, 2025
Backblast! Back to Skool
WARMUP: Moroccan nightclubs Windmills Cherry pickers Hillbilly walkers Mosey around park, stopping for merkins, calf raises, then down the big hill in back for some low slow squats and Mime Tyson’s, then back up the…
THE FORT · NOV 22, 2025
Backblast! Three Strands of Strength
WARMUP: NASA led warmup. Slow mosey around the parking lot, ending near where we started for 10-20 of the following: - SSH - WM - MNC - IW - Produce Pickers The slow mosey to the front stage area of the amphitheater to…
NOV 21, 2025
Backblast! End of the Road
WARMUP: Yea, this is important. SSH IW HW Plank sequence Included some dynamic stretching THE THANG: String of Pearls 5 burpees 10 merkins 15 squats 20 lunges 25 ....... something added an exercises each stop. (e.g…
VARSITY · NOV 21, 2025
Backblast! 2025.47 Varsity
3 Doras: Dora 1: 100 Merkins / 200 Squats / 300 LBCs Dora 2: 100 Wide Arms / 200 Apollo Ohnos / 300 Low Dollys Dora 3: 100 Diamonds / 200 Plyo Split Squats / 300 Flutters Run was around the bus loop Sprocket ran-rucked…
SLOW BURN · NOV 21, 2025
Backblast! Musical spaces
WARMUP: WINDMILLS/PICKERS/MERKINS/LOW AND SLOW SQUATS THE THANG: mosey over to Lowe’s 11s with big boys and merkins PART 1: MUSICAL CHAIRS WITH THE BURPEE PIT (20 min) Setup: Everyone in a parking spot. ONE LESS spot…
THE HIVE · NOV 21, 2025
Backblast! Lazy Susan Kettlebell Buffet at the Hiv
WARMUP: Mountain climbers, Imperial walkers, Arm circles. Brief mozy around the parking lot. THE THANG: All Pax grab their kettlebell and form a line on the same pavement seam at COT. Left arm touching the person next…
DAWN PATROL · NOV 20, 2025
Backblast! Finding meaning in the mundane
WARMUP: 5 burpees and 5 exercise moves THE THANG: Jacobs ladder with bomb jack’s and inch worm merkins Native American run 4 corners increasing reps 3 rounds 5, 10, 15 9 different exercise moves MARY: Dips Dirkens, step…
LAZARUS · NOV 20, 2025
Backblast! Heavy burden
WARMUP: nice and slow. Windmill, cherry picker, imperial walker, SSH THE THANG: 4-station square. Pax distributed. Perform the prescribed exercises and REPEAT until the heavy carry station is done, then rotate. 1: Heavy…
THE COACH'S BOX · NOV 20, 2025
Backblast! The Box
WARMUP: No warmups at the Box! Get after it. THE THANG: Repeat previous Rounds before doing next Round 1: 5 burpees Walk Yards 0-10 10 Goblet Squats Round 2: Lunge Walk Yards 10-20 10 OH Press Round 3: Murder Bunnies…
NOV 20, 2025
Backblast! Minnow Pond / Harris Street x2
Harris Street x2 120 merkins 120 LBC’s 4 miles
THE RANCH · NOV 20, 2025
Backblast! Doom Loop
Started with a mosey run Warmup: SSH, Windmills, Imp walkers, Moroccan N/C, low slow squats, arm circles, peter parkers, plank stretches. Doom Loop: start on the line with 5 burpees, run to the wall and climb up/over…
SOUL TO SOLE · NOV 20, 2025
Backblast! Soul2Sole
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
KITCHEN SINK · NOV 19, 2025
Backblast! Heavy
WARMUP: A little broga THE THANG: A long mosey with rucksacks and sandbags. 2 miles-ish MARY: NA ANNOUNCEMENTS: Read your newsletter COT: It is what it is… Sometimes you get a little lazy and sleep in for a few days or…
BUSHWOOD · NOV 19, 2025
Backblast! Family and service
WARMUP: mosey around the parking lot, Carioke, toy solders and butt kickers. Windmills, Moroccan Night Clubs and merkins THE THANG: Mosey to student parking lot. Sprints at 50% then 75%. Rinse and repeat for a total of…
CLYDESDALES · NOV 19, 2025
Backblast! Jacket Dirty Mile
WARMUP: The usual suspects THE THANG: Jacket-Dirty-Mile 4 laps around FMHS track... 3 "excursions"/lap - Up & down Railings of Home side bleachers (so... up, over, down, over, up, over, down...and rejoin track) - East…
RING OF FIRE · NOV 19, 2025
Backblast! New Beginnings
WARMUP: Short mosey around the parking lot and then stopped for warm up: 15 SSH, 15 IW, 5 burpees, 15 Windmill, 5 burpees, 10 Potato PickerS THE THANG: Started with 4 corners: 15 Merkins, 15 jump squats, 15 LBC, 15…
NOV 18, 2025
Backblast! Miles at Curhee with Ranger/ humpty
WARMUP: THE THANG: mile and smiles MARY: ANNOUNCEMENTS: COT:
DAWN PATROL · NOV 18, 2025
Backblast! Fall leaves, colorful sunrise, and a tu
WARMUP: Ran toward downtown, stopping here and there for typical warm-up exercises (SSH, Imperial Walkers, Seal Jacks, Windmills, Hillbilly Walkers, Peter Parkers, Parker Peters). THE THANG: At a short wall near the old…
SEABISCUIT · NOV 18, 2025
Backblast! Callahan Auto Parts
WARMUP: not on the books THE THANG: run to Callahan Street and back MARY: not enough time ANNOUNCEMENTS: https://mailchi.mp/c5bc4e848d5d/lorrorq9g6-13584702 COT: was held
SNAKE PIT · NOV 18, 2025
Backblast! Rounds of pain
WARMUP: did some stuff THE THANG: Attempted 8 rounds. Got 5.7 10 reps each. Halo squat Clean and Press. 10 ea side Ballistic Row Curls Around the World with Chop Lunge Twist MARY: ANNOUNCEMENTS: COT:
THE BALLROOM · NOV 18, 2025
Backblast! Sawdust returns
The Ballroom was Grand. Bassomatic, thank for pulling me out of retirement... Bassomatic, Tank, Honkey Tonk, Fogherty, and Saw dust performed rounds of: 1) 400 m runs 2) 20 Yard Shuttle Runs 3) 90 pond Sled Drag Carries…
BLOCK PARTY · NOV 18, 2025
Backblast! Webbs and Swings
WARMUP: SSH/MERKINS/peter Parkers/mountain climbers THE THANG: Jack Webb at the print shop- pull-ups / merkins up to 6/24 Ran to top of hill at Withers and Watson- stopped to bear crawl through field. Once we got to…