backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,845 backblasts mention “tim”
SLOW BURN · SEP 6, 2024
Backblast! Old School Weinke in a Sandwich baggie
WARMUP: Standard Old School SSH X 25, IW X 10, Squat X 10, Merks X 10, MTN Climbers X 10, Moroccan NC X 10, HB Walker X 10, Peter Parker X 10, Plank JACK X 10, SSH X 25 THE THANG: Mosey to Indian restaurant lot, circle…
THE HIVE · SEP 6, 2024
Backblast! Low Mileage
WARMUP: Jog the perimeter of the big lot with karaoke up and down a few rows (no KBs). THE THANG: Back in the small lot for some Partner work: P1: Overhead Press until P2 completes his work P2: 10 Man Makers Repeat P1…
THE RANCH · SEP 5, 2024
Backblast! Not Much Running Wild At The Ranch
WARMUP: Run over to the middle school, around the loop to the flag. Windmills, Imperial Walkers, Squats, Dead Lifts, Plank, Downward Dog, Up Dog, Merkins, Mountain Climbers, Peter Parkers, Merkins THE THANG: With just…
KITCHEN SINK · SEP 4, 2024
Backblast! Pull thru day
Started with some basic warm-ups then grabbed bags and headed over to baseball field. 2 cone workout. Cone 1 exercises: 10 over the shoulders, 20 pull thru, 10 clean and squats, 20 LBCs w/bag overhead, 10 walk over…
SEABISCUIT · SEP 3, 2024
Backblast! Seabiscuit - Fairway Route
WARMUP: Needs Improvement or None THE THANG: Fairway Route - Left at Public Storage on to Holbrook, Cross Ft Mill Pkwy and continue straight on N Dobys Bridge, left on Fairway Dr, run to “T” intersection at Banks Rd…
BUSHWOOD · SEP 3, 2024
Backblast! Liberty this is for you
We did stuff attached
BLOCK PARTY · SEP 3, 2024
Backblast! The Grand Old Duke of York
I usually only write anything here to make Band Camp happy, since he's the only one that reads these, but I am trying to turn over a new leaf, because I do believe in the value of a BB, which is why I write my idiot…
SEP 3, 2024
Backblast! Wicked Pissah Bootcamp
WARMUP: MNC’s x 25, 5 “Clam Chowders “ (10 ct/IC), ChPick, 4CCs, Imp Squat-Walk, 3 CCs, Hill-Walk. 2CCs, Windmill, 1 CC THE THANG: 7 laps around 3 Stations (finished 5 before time...), 25 reps all exercises, MOT changes…
SWEEP THE LEG · SEP 2, 2024
Backblast! Hills, hills, hills
WARMUP: no THE THANG: 10 Mike Tyson’s in bank parking lot, 10 bombjacks in elementary school parking lot. 3 burpees every time you pass through the gate on Dave Gibson MARY: ANNOUNCEMENTS: iron pax, ft mill care center…
SEP 2, 2024
Backblast! Blocks and Hills
There were three at the Badger this morning. Disclaimer - It's been a while since I Q'd here, modify if necessary. Warm-ups - SSHs, Windmills, Imperial Walkers, MNCs Next, we made our way to the Pull-up bars and grabbed…
THE YARD · AUG 31, 2024
Backblast! Smoked the "Moderate"
WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, Strawberry Pickers, and Broga THE THANG: Phase 1: Cheese Shredder Phase 2: 7s= Plank Jacks & Big Boy Sit Ups Phase 3: Four Corners = 10 reps each exercise Corner 1…
DAWN PATROL · AUG 29, 2024
Backblast! Leadership Isn't Easy and That's Why F3
WARMUP: some chatter about morning mental state, college kid stress, and a weird smell in Kingsley. Then we launched. THE THANG: A lap around Kingsley for 1 mile 11s of Derkins and Dips A lap around Kingsley for mile 2…
AUG 29, 2024
Backblast! Wheels Up @ The Pond
WARMUP: Not really. THE THANG: Run the .5mi loop around McCammon, Clebourne, Main St back to the flags. Peter Parker, Parker Peter, Mountain Climbers, Merkins Run up Massey to Sisk Memorial 10 Box Butters, 15 Flutters…
SOUL TO SOLE · AUG 29, 2024
Backblast! S2S meets the coach’s box
WARMUP: rucks up THE THANG: ruck towards FMHS, approximately 0.75 miles, the night before I had talked to Badlands to meet with the coach’s box crew at the hill by the football stadium so we can share our gear. Quick…
KITCHEN SINK · AUG 28, 2024
Backblast! Use your manners
WARMUP: mosey around loop with dynamic stretching at times. THE THANG: ssh,alternating lunges, squats, 45 degree lunges, elbow to planks, walk outs with squat, burpees. Mosey in formation to back of school 7s squats and…
BUSHWOOD · AUG 28, 2024
Backblast! Waxed at Bushwood
WARMUP: long mosey, windmill, imperial walker, hillbilly, downward dog, honeymooner THE THANG: 11’s on a big hill- merkin and squats Mosey back to COT for board of pain w music. 5 exercises x 30 Reps of everything. Tons…
SEABISCUIT · AUG 27, 2024
Backblast! Searching for Hills at The Biscuit
WARMUP: stretching THE THANG: Run to Catawba Ridge say hey to Kettle Bell dudes Run back to Forest Creek and do couple hill repeats Run back to COT and finish with 4ish miles MARY: Stretching ANNOUNCEMENTS: COT…
AUG 26, 2024
Backblast! Folds of Honor
WARMUP: Honored corporal Brock Buckner and the Folds of Honor Foundation. Got some work in with SSH, windmills, tappy taps, overhead claps, honey mooners, light merkins, etc THE THANG: pull up work at the bars, then…
THE YARD · AUG 24, 2024
Backblast! Get up stand up... Stand up for your ri
WARMUP: SSH x 24 IC, MNC x 24 IC, Windmills x 8 IC, Imp-Squat-Walkers x8 IC, Hillbilly Walkers x 24 IC Plank Series (8 count holds once in position): Straight, Right, Left, Straight, So.Gentleman, No. Agressor Finish w/…
VARSITY · AUG 23, 2024
Backblast! Block Party at the Varsity
Slow mosey until Skate or Die could catch up. Came in hot. Shuffles, karaoke, high knees, heels to butt, SSH, MNC, Windmills. 15 Derkins in cadence, 20 step ups on benches single count. Bear crawl around the benches…
THE HIVE · AUG 23, 2024
Backblast! 4 painful cornera to get to!!
WARMUP: SSH, KB Plank pull over, swings, Merkins, Mnt climbers, Jump squats THE THANG: 4 corners at the main parking lot. Each corner has 2 exercises, plus one more exercise (5 men makers) along the longer side of the…
LAZARUS · AUG 22, 2024
Backblast! Black Betty Merkin Marathon
WARMUP: basically warmup with some broga THE THANG: moseyed To a hill for 11’s, back to COT for a board of Pain. Three rounds of five exercises and 3@ Reps each MARY: we did do push ups to every time black Betty was…
THE RANCH · AUG 22, 2024
Backblast! The Ranch/ Tour of the Campus, small Me
WARMUP: Merkins, Side straddle Hop, low slow squat THE THANG: Ran all of Spring Field campus with multiple pain stations and lots of steps ( Dips, 3 burpees, Bear crawl, with 3 Merkins stopping at each cone, and…
SOUL TO SOLE · AUG 22, 2024
Backblast! Leading the Way
Weather was fantastic at 59 degrees and YHC was excited for my VQ at Soul to Sole. Based on a recommendation from Maximus, YHC read the Comfort Crisis and became a follower of Michael Easter who is big believer in the…