backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
8,797 backblasts
KITCHEN SINK · DEC 10, 2025
Backblast! 12 days of Christmas Sandbag version
Moved over behind school to the playground and basketball courts WARMUP: SSH Hillbilly walkers Low slow squats Broga Shoulder taps Mountain climbers Arm circles THE THANG: 12 days of Christmas Just like the song…
BUSHWOOD · DEC 10, 2025
Backblast! Almost 2 miles with sprints
WARMUP: Mosey, karaoke THE THANG: Sprints up the hill to Fort Mill Pkwy, 5 burpees at the top, then mosey down. Repeat 4-5 times. Broad jumps in parking lot spaces. Nur back. Merkins on merkins Squats on squats More…
CLYDESDALES · DEC 10, 2025
Backblast! The Winter of Wegs’ discontent Part De
WARMUP: 4 mile Route was described THE THANG: Head up Munn, left on Harris, loop through WEP and back. MARY: 2 minutes at the end. ANNOUNCEMENTS: Xmas Party, Xmas Eve Convergence, Bethel Men’s Shelter COT: Prayers for…
DAWN PATROL · DEC 9, 2025
Backblast! 4 Cornahs
Twas a bit nipply outside. The idea was to keep moving for 45 minutes WARMUP: Ran the long way and up the hill to the big parking lot. We did dynamic warmup where we ran back and forth between the exercises: SSH, squat…
SEABISCUIT · DEC 9, 2025
Backblast! Massey Christmas lights
WARMUP: MUST when it’s this cold THE THANG: 4.2mi Head towards 7-11 L on trail b/f Dobys Bridge to Neff Ct L on Dudley drive L on Thomas Knapp Parkway L on Felts Pkwy R on Callahan R on kings bottom Dr L on Felts Pkwy R…
COLOSSEUM · DEC 9, 2025
Backblast! Light poles are bright
WARMUP: Mossey,,exercises THE THANG: Ran lightvpoles- Ladder workout 10, 20,30,40,50and 60 reps at light poles ran first light poles (exercised)and returned back to 1st and then second , returned up to 6 light poles…
SNAKE PIT · DEC 9, 2025
Backblast! Ladder of Pain
WARMUP: 50 SSH 30 MNC 25 Merkins THE THANG: Descending from 10 Goblet Squats, Bent Rows, Deadlift, KB Swings In between each round a mix of overhead carry, mosey, bear crawls, burpees, merkins and more fun MARY…
BLOCK PARTY · DEC 9, 2025
Backblast! Horse Shoe of Pain
It was a crisp cool morning at Block Party, but the pain quickly brought warmth. Quick mosey, warmups and we were off. We ran down to the horse shoe driveway known as the Unity Church for lucky 7’s. 1 Squat, 1 Futter, 1…
DEC 9, 2025
Backblast! The Gloom Always Collects — Check on th
Warm-Up We kicked things off with Imperial Walkers, then moseyed to the parking-lot island for hamstring stretches and hip openers. From there, we sprinted to the flag and continued the mosey over to the new bootcamp…
DEC 8, 2025
Backblast! Blimps, SSoP, & Dora at the Jackal
WARMUP: Motivator, Imp-Sqt-Walkers, Rolling Kickstand Irrkins, chPickers #1:Fire water burn ~4:50 by Bloodhound Gang Chorus = Low-(super…6 ct.) slow-squats, in time (come up on”fire”)… hold for “we don’t need no…
AMERICAN JACKAL · DEC 8, 2025
Backblast! Get rocked
WARMUP: Motivator, Imp-Sqt-Walkers, Rolling Kickstand Irrkins, chPickers THE THANG: #1:Fire water burn ~4:50 by Bloodhound Gang Chorus = Low-(super…6 ct.) slow-squats, in time (come up on”fire”)… hold for “we don’t need…
SWEEP THE LEG · DEC 8, 2025
Backblast! Adding Gardenia
WARMUP: Not typically done at this AO. Try to get here early enough to manage yourself. THE THANG: Run towards Gardenia every stop sign we did and additional merkin starting with 1. There are 10 stop signs. 7s on the…
DEC 8, 2025
Backblast! Planks on Planks
RICHARD SHELTRA - ROUND 2 WARMUP: Plank while reading article. Mosey to cinder block area - SSH, windmill, imperial walker, hillbilly walker, moroccan nightclub, plank, etc for warmup. THE THANG: 4 rounds of the…
TRAINING GROUND · DEC 7, 2025
Backblast! Bearded Wonder
WARMUP: THE THANG: Down to Colosseum, up to Walmart, back to Earth Fare MARY: ANNOUNCEMENTS: COT:
6@6 · DEC 6, 2025
Backblast! 6@6
WARMUP: None THE THANG: Suggested route to Walmart Round About through Baxter along Richard's Crossing out to RT160 MARY: ANNOUNCEMENTS: COT:
THE YARD · DEC 6, 2025
Backblast! Santa workout
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: TBD getting in the count for the stats to start
ALCATRAZ · DEC 6, 2025
Backblast! LATE, LATE BACKBLAST
WARMUP: Disclaimer and mosey out of the park, loop around Windward and back to the Runde parking lot THE THANG: COP (all in cadence): SSH x 25, windmill x 10, morrocan night club x 25, squat x 25, mountain climber x 25…
THE FORT · DEC 6, 2025
Backblast! We Took the Long Route So No One Could
The PAX were asked a simple question before the work began: “What burdens are you carrying?” No answers required yet—just something to sit with. Opening Smoke Session Sprint up the hill, knock out 5 burpees, then run it…
DEC 5, 2025
Backblast! Rain Again
2 at The Stockade for a little rain and cold morning workout. We did your typical warmups and moseyed around the AO. Stops at the gas station, traffic circle, and fountain for some step ups, squats, and merkins…
VARSITY · DEC 5, 2025
Backblast! It’s raining Cindys
WARMUP: 67 SSH’s and then I Fd up cadence on the rest. THE THANG: Tabata with cinder blocks 55 seconds AMRAP -man makers -OP -Curls -merkins - 25 -Goblet squats -Chest Press -Bulgarians -merkins - 25 -Swings -Lunges…
SLOW BURN · DEC 5, 2025
Backblast! Stole from Dojo
It was raining, so we ran straight for the Lowe's Contractor covering. WARMUP: Standard fare of SSH, IW, Hillbilly Walkers, Butt Kickers, High Knees, etc, then loop around Lowe's THE THANG: This was stolen from Dojo…
THE HIVE · DEC 5, 2025
Backblast! EMOMS in the rain
Mosey to pavillion SSH Windmills Seal Jacks MNC Mountain climbers Stretch 3 10 minute EMOMS with a 3 minute rest in between Emom 1 10 merkins w/bell 15 Squats EMom 2 10 curls 5 each arm 10 Tri extensions Calf raises…
DAWN PATROL · DEC 4, 2025
Backblast! Brick by brick/Post by post
WARMUP: Did some moseying around with SSH, Hillbillies, and Squats THE THANG: A Dip/Derkin 11 at the Ampitheater/ mosey to the Stairs in Textile Way / pax planked and elbow planked while one at a time went up/down…
LAZARUS · DEC 4, 2025
Backblast! 12 Days of an F3 Christmas
WARMUP: Grandpa Jacks, SSH, and some stretchy things then mosey to the front of the theater. THE THANG: This Beatdown was brought to you by everyone’s favorite Christmas Song, the 12 Days of Christmas. We went through…