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THE HIVE · FRI DEC 5
Backblast! EMOMS in the rain
- When
- Friday, December 5, 2025
- AO
- The Hive
- Q
- Slapshot
- PAX
- 3 Slapshot, Bam Bam, Deep Dish
Mosey to pavillion
SSH
Windmills
Seal Jacks
MNC
Mountain climbers
Stretch
3 10 minute EMOMS with a 3 minute rest in between
Emom 1
10 merkins w/bell
15 Squats
EMom 2
10 curls 5 each arm
10 Tri extensions
Calf raises until time
Emom 3
20 flutters with press
10 Hammers
5 weighted BBS
5 in and outs
Mosey back to COT right at 6