backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
150 backblasts mention “Solo”
BUSHWOOD · MAY 31, 2023
Bushwood or Bust....
Slackblast: Bushwood or Bust.... DATE: 2023-05-31 AO: ao-bushwood Q: Fogerty PAX: HarryCarry fishstix Birdcage Bass-o-Matic 3D SouptoNuts Cohiba Bobber Shield Rebel Band Camp darkhelmet Bonsai Esso Slash Spider-Man Solo…
CURRAHEE · MAY 30, 2023
Cura-hee Cura-hoo Cura-ha Cura-haha
Slackblast: Cura-hee Cura-hoo Cura-ha Cura-haha DATE: 2023-05-30 AO: ao-currahee Q: Solo PAX: Maximus Sofrito Sprocket decibelf3 Mainframe FNGs: 0 COUNT: 6 WARMUP: SSH, windmills, broga THE THANG: Move all weight as a…
THE COACH'S BOX · MAY 25, 2023
WWF Day at Coach's Box
Slackblast: WWF Day at Coach's Box DATE: 2023-05-25 AO: ao-the-coachs-box Q: Mainframe PAX: Cyclops Tinsel Solo JWOW Tesh Skipper Half Shell Slow Jams FNGs: 0 COUNT: 9 Disclaimer then some windmills, walkers, and…
KITCHEN SINK · MAY 24, 2023
A Little Bit of Everything
Slackblast: A Little Bit of Everything DATE: 2023-05-24 AO: ao-kitchen-sink Q: BONES PAX: Band Camp Maximus Olaf Flounder Senator Tressel Tinsel Solo Short Sale, Falcon Crest, Bubba Gump FNGs: 0 COUNT: 11 WARMUP: "long…
CURRAHEE · MAY 23, 2023
Heart Attack Hill with Sandbags
Slackblast: Heart Attack Hill with Sandbags DATE: 2023-05-23 AO: ao-currahee Q: Falcon Crest Ryan_F PAX: Solo decibelf3 Sprocket Mainframe Sofrito FNGs: 0 COUNT: 6 WARMUP: None THE THANG: Each person carried a ruck +…
SWEEP THE LEG · MAY 22, 2023
Slackblast:
Slackblast: hill loops with pavers DATE: 2023-05-22 AO: ao-sweep-the-leg Q: Olaf PAX: Sasquatch Beaker Solo Badlands Poppins Tesla81 gekko FNGs: 0 COUNT: 8 WARMUP: mosey down David Gibson to nature trail entrance. THE…
MAY 19, 2023
somewhat soggy sorta sadistic sets
Slackblast: somewhat soggy sorta sadistic sets DATE: 2023-05-19 AO: ao-the-stockade Q: 38 Special PAX: Half Shell Slapshot F3DaVinci Skipper Solo FNGs: 0 COUNT: 6 WARMUP: some mosey. SSH, hillbillies, LSSq THE THANG…
THE COACH'S BOX · MAY 18, 2023
Looked better on Paper!
Slackblast: Looked better on Paper! DATE: 2023-05-18 AO: ao-the-coachs-box Q: Fogerty PAX: Cohiba Mainframe Half Shell Barry Manilow Solo SouptoNuts Bass-o-Matic CakeBoss Slow Jams fishstix Cyclops FNGs: 0 COUNT: 12…
KITCHEN SINK · MAY 17, 2023
Sandbag Toss
Slackblast: Sandbag Toss DATE: 2023-05-17 AO: ao-kitchen-sink Q: Sprocket PAX: Maximus NakedAndAfraid darkhelmet FunHouse fishstix Flounder Bonsai Spider-Man Solo Tinsel Cheddah Fire Marshall Bill FNGs: 0 COUNT: 13…
CURRAHEE · MAY 16, 2023
I wanted miles so that what they all got
Slackblast: I wanted miles so that what they all got DATE: 2023-05-16 AO: ao-currahee Q: Sugarbug PAX: decibelf3 Mainframe Sprocket Sofrito Solo, Falcon Crest FNGs: 0 COUNT: 7 WARMUP: Put on your Ruck THE THANG: I…
SWEEP THE LEG · MAY 15, 2023
DOAH Sweeps the Q
Slackblast: DOAH Sweeps the Q DATE: 2023-05-15 AO: ao-sweep-the-leg Q: darkhelmet Punch List PAX: Badlands Poppins Solo SouptoNuts trucker Flounder Cobra Kai fishstix Cyclops Joe Lyons (F3 Long Duck) Olaf Vuvuzela FNGs…
APR 11, 2023
Who need AKA?
Slackblast: Who need AKA? DATE: 2023-04-11 AO: ao-golden-corral Q: Sugarbug PAX: Slow Jams Half Shell Slapshot Senator Tressel Über Skipper Grassy Knoll Twister, Change Order FNGs: 0 COUNT: 10 WARMUP: Some SSH…
SWEEP THE LEG · APR 10, 2023
Body by Badlands
Slackblast: Body by Badlands DATE: 2023-04-10 AO: ao-sweep-the-leg Q: Badlands PAX: Poppins Band Camp gekko FNGs: 0 COUNT: 4 After a week of living the beach life for spring break, I was a bit unsure how my body would…
SWEEP THE LEG · FEB 27, 2023
Punishment for missing free throws
Slackblast: Punishment for missing free throws DATE: 2023-02-27 AO: ao-sweep-the-leg Q: Beaker PAX: Badlands Band Camp Cobra Kai Cyclops fishstix Gears Sugar Daddy Tesla81 Solo Yard Sale gekko FNGs: 0 COUNT: 12 WARMUP…
KITCHEN SINK · FEB 8, 2023
The Battle: Kitchen Sink edition
Slackblast: The Battle: Kitchen Sink edition DATE: 2023-02-08 AO: ao-kitchen-sink Q: Slapshot PAX: Spectre Divac Peta Gears Tsunami Spider-Man Maximus Flounder Solo FNGs: 0 COUNT: 10 Nice cool morning here in the…
CURRAHEE · FEB 7, 2023
Happy birthday Currahee. Now get to work!
Slackblast: Happy birthday Currahee. Now get to work! DATE: 2023-02-07 AO: ao-currahee Q: Battle Bot PAX: Sprocket Grinder Maximus decibelf3 Cohiba Divac Solo FNGs: 0 COUNT: 8 WARMUP: SSH Low slow squat Merkins Bear…
JAN 30, 2023
Slackblast:
Slackblast: found a chainsaw in the woods DATE: 2023-01-30 AO: ao-virile-agitur Q: Olaf PAX: Solo fishstix Tsunami Grinder FNGs: 0 COUNT: 5 WARMUP: rucked to the woods THE THANG: Found the perfect log to make a bridge…
CURRAHEE · JAN 24, 2023
First BOP of 2023
Slackblast: First BOP of 2023 DATE: 2023-01-24 AO: ao-currahee Q: Punch List PAX: Divac decibelf3, Solo FNGs: 0 COUNT: 4 Warm Up Brisk lap around the soccer field. Weinke Ruck BOP Set distance of 20 yards between two…
DEC 26, 2022
Slackblast:
Slackblast: we didn't shoot our eye out but we did break it DATE: 2022-12-26 AO: ao-virile-agitur Q: Olaf PAX: Flounder Butter Fat Sprocket Esso, Gump FNGs: 0 COUNT: 6 WARMUP: disclaimer was disclaimed on the move bc…
DEC 19, 2022
Tom Hall WOD
Slackblast: Tom Hall WOD DATE: 2022-12-19 AO: ao-honey-badger Q: Band Camp PAX: Maximus darkhelmet Splinter Clickbait HarryCarry Saw Dust Shield, Mark Twain FNGs: 2 Easy A, Portal COUNT: 11 Thomas Lee Hall was the son…
SEP 23, 2022
Disco Dan Does Da Thang
WARMUP: COP warmup to get Cake Boss loose for his walk before the rest of dashed for the Main Event THE THANG: Run down to SIM parking lot for a series of carioca, high knees, butt kickers, Nur and sprints with burpees…
SWEEP THE LEG · MAY 30, 2022
STL 2022 - Murph Lite
Humid and warm this morning. 4 PAX showed up for this memorial day workout inspired by "The Murph" but modified to meet the 3 mile minimum for STL and to allow finishing within 45 min. Straight Up stayed back to do a…
VARSITY · MAY 27, 2022
Varsity Level Prison Workout
WARMUP: Sasquatch led the pax through a Broga session, under cover as promised but no less stretchy than his usual job making the pax hurt so good! THE THANG: The AO was set up for wet, muddy pain with blocks and…
MAR 9, 2022
Pantheon OYO
The night before: Rain in the forecast… Site Q called in sick… There is a distinct possibility I could be running this thing solo in the morning. What am I going to do if no one shows? Execute. I roll up at 6:05 to an…