backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
187 backblasts mention “Rumbling Bald”
FEB 5, 2025
Backblast! Birthday Q
WARMUP: yes THE THANG: the Willy - squats, swings, merkins, pull ups, run x 10 rounds MARY: it was good ANNOUNCEMENTS: newsletter COT: family, marraige
VARSITY · JAN 31, 2025
Backblast! 50/50
WARMUP: SSH, MNC, IW, CP, HM, DD THE THANG: Run car line loop - 50 Merkins / 50 Squats Run car line loop - 50 Incline Mer. / 50 LBC’s Run car line loop - 50 Plank J. / 50 SSH or Dips Bear Crawl 1/2 to COT / Lunge Walk…
JAN 29, 2025
Backblast! 30 / 30
WARMUP: SSH, Moroccan Night Clubs, Imperial Walker, Honeymooner, Downward Dog, Pigeon THE THANG: Track Run Lap - 30 Merkins / 30 Squats Run Lap - 30 Plank Jacks / 30 LBC’s Run Lap - 30 Merkins / 30 BB Sit-ups Bear crawl…
RING OF FIRE · JAN 29, 2025
Backblast! 30 / 30
WARMUP: SSH, Moroccan Night Clubs, Imperial Walker, Honeymooner, Downward Dog, Pigeon THE THANG: Track Run Lap - 30 Merkins / 30 Squats Run Lap - 30 Plank Jacks / 30 LBC’s Run Lap - 30 Merkins / 30 BB Sit-ups Bear crawl…
JAN 27, 2025
Backblast! Push through whether your life is in or
WARMUP: - Moroccan nightclubs - Cherry pickers - Windmill - Hillbilly walker Mosey around loop, karaoke, mosey, karaoke, mosey. Stop at curb and 10 inclined merkins on curb in cadence, mosey over to the pull up bars and…
VARSITY · JAN 24, 2025
Backblast! Warm morning
Jog lap around lot with some high knees and butt kickers, then some windmills. Every minute on the minute for 10 minutes: 5 burpees, 10 plank Jack's, & 10 LBCs. Jog another lap then line up for some 11s between parking…
RING OF FIRE · JAN 22, 2025
Backblast! Only the best for the PAX of RoF
WARMUP: imperial walkers, Moroccan night clubs, low slow squats Grab a Cindy Mosey to Gym entrance :fire:Dips In cadence :fire: 10 step Ups :fire:Derkins in cadence Mosey to from main entrance with Cindy :fire:Dips In…
VARSITY · JAN 20, 2025
Backblast! The Bremer
WARMUP: SSH, Moroccan NC, IW, HW THE THANG: Run to bottom of hill & back 50 Merkins Run to bottom of hill and back 75 squats Run to bottom of hill and back 50 LBC’s Rinse & repeat for 25 minutes Run bus loop 50 dips Run…
JAN 20, 2025
Backblast! The Bremer
WARMUP: SSH, Moroccan NC, IW, HW THE THANG: Run to bottom of hill & back 50 Merkins Run to bottom of hill and back 75 squats Run to bottom of hill and back 50 LBC’s Rinse & repeat for 25 minutes Run bus loop 50 dips Run…
JAN 17, 2025
Backblast! Sharing The Love
WARMUP: Harry Carey - Mosey, SSH, Windmill THE THANG: Splinter- Curls, LBC’s, OH Press Sugar Bug - Wall sits, Bear Crawls, 11’s MARY: NO ANNOUNCEMENTS: Yes COT: Always
SOUL TO SOLE · JAN 16, 2025
Backblast! Mumbleruck
WARMUP: We couldn't seem to no matter what we did THE THANG: 3.8 mile ruck around Kingsley MARY: OH Press, Flutter Thrust ANNOUNCEMENTS: Bethel, Dam to Damn, Wine Tasting, RYN COT: Always
RING OF FIRE · JAN 15, 2025
Backblast! King of the Ring I
14 Kings at Ring of Fire this morning. - Battle Bot was the King of the Ring today. You may now bow to his magnificence. - Band Camp came in a not so close 2nd, but he did manage to outsprint me at the end and cause me…
JAN 13, 2025
Backblast! Hang on tight
WARMUP: one dialed back round of the workout THE THANG: Hero WOD for Danish Army Sgt. Rene Jakobsen. Called for 7 rounds of 400 m run, 21 walking lunges, 15 pull ups and 9 burpees. We did 8 rounds and finished it with a…
VARSITY · JAN 10, 2025
Backblast! Snow Date With Cindy
WARMUP: SSH, Mosey THE THANG: Choose a Cindy, short move to location 1 for 45 seconds on/15 seconds off of the following: curls, squats, plank, triceps; Move (farmer carry) approximately 400m to location 2 for squats…
RING OF FIRE · JAN 8, 2025
Backblast! Q-School Jan 2025
WARMUP: Yes, and kept us close cause FTC showed up at 5:22am. This happens when there's more ice on vehicles. If you're gonna run off, do it knowing that a guy could show up late and you'd be leaving him. THE THANG…
JAN 6, 2025
Backblast! Just another day at the Badger
WARMUP: rolled in hot! 4:59 to be exact. Quick disclaimer and we did windmills and imperial walkers then held plank while I read the HERO WOD biography THE THANG: moseyed to pull-up bars and instructed the following…
JAN 3, 2025
Backblast! 6 ...NOT ... 10
WARMUP: Mosey around the parking lot. 20 SSH 12 Hillbilly Walkers THE THANG: Thang 1. Dora 100 Dips 200 Step Ups 300 American Hammer (Partner runs the loop by the drop off area) Thang 2. Four Corners with a center…
DEC 30, 2024
Backblast! Black Diamonds in Cadence (Honey Badger
25 Burpee in cadence + NUR hill 15 Merkins IC + NUR 25 squats IC + NUR 25 Bomb Jack Single ct IC + NUR 20 CDD’s IC + NUR 15 Monkey Humpers IC + NUR 5 pull ups/25 SSHs 10 pull ups/50 SSH 15/75 10/50 5/25 Mary
VARSITY · DEC 27, 2024
Backblast! Final Friday Freakout at Varsity
Mosey run Warm up: SWIMLAPPs: all in cadence: SSH 15x, windmills 10x, Imperial Walkers 10x, Moroccan n/c 10x, low slow squats 10x, big arm circles 10x, peterparkers 10x, plank stretches (honeymooner/down dogs). -Run…
DEC 26, 2024
Backblast! 30’s
WARMUP: SSH, Windmill, IW, HW THE THANG: Run lap around field, 30 Merkins Run lap around field, 30 LBC’s Run lap around field, 30 squats Rinse & repeat until 5:30 5:30am - 6am 3rd F discussions MARY: No ANNOUNCEMENTS…
THE COACH'S BOX · DEC 26, 2024
Backblast! 30’s
WARMUP: SSH, WM, IW, HW THE THANG: Run lap around field - 30 Merlin’s Run lap around field - 30 LBC’s Run lap around field - 30 Squats 5:30a - 6a - 3rd F discussions MARY: No ANNOUNCEMENTS: Yes COT: Yes
DEC 23, 2024
Backblast! The Maupin
WARMUP: 10 SSH. Mosey, 10 SSH, Mosey THE THANG: The Maupin 800 Meter Run 49 Merkins 49 Big Boys 49 Squats (6 rounds) MARY: None ANNOUNCEMENTS: COT: Thankful for Shield & Rumbling Bald for serving our community! This…
RING OF FIRE · DEC 18, 2024
Backblast! Ring of Fire ? Burning Strong
WARMUP: Grab a block Mosey to track Imperial walkers low Slow squats Moroccan Night Clubs Hillbilly walkers THE THANG: 20 reps of Cindy exercise Curls Tri extension Shoulder presses Squats Murder Bunnies —Rinse and…
DEC 16, 2024
Backblast! SGT Zachary D. Tellier
WARMUP: Mission, 5 CORE Principles, Credo Mosey with a few things mixed in then typical warm-up exercises. THE THANG: ZACHARY TELLIER Army Sgt. Zachary D. Tellier Died September 29, 2007 Serving During Operation…