backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
110 backblasts mention “Pocahontas”
COCKPIT · MON JAN 5
Backblast! Crows Nest was A Virgin
Warm-Up: SSH – 20 IC Imperial Walkers – 20 IC Windmills – 10 IC Moroccan NC – 10 IC Strawberry Pickers - 10 IC Quick mosey around parking lot Cheese Shredder Thang 1: Set 4 corners ~ Stay together with the HIMs in your…
THE HIVE · FRI JAN 2
Backblast! Deep Dish 1 year anniversary beatdown
WARMUP: yes THE THANG: First set: 5 rounds: Single arm 3 cleans, 3 overhead press, 3 front rack squat in one complex. Switch arms. Suitcase carry between each round. Repeat 5x Second set: Partner up at bottom of hill…
THU JAN 1
Backblast! Crossroads Between 2025 and 2026
10 Minnows, 2 runners (BassOMatic, Wegmans), 1 rucker w nutsniffer (Cake Boss and Jarvis) WARMUP: Nah THE THANG: Mosey on over to the corner of Academy and Withers, via Main to Confederate. Academy and Withers is the…
DEC 29, 2025
Backblast! The last Badger
WARMUP: :white_check_mark: THE THANG: :white_check_mark: MARY: :white_check_mark: ANNOUNCEMENTS: :white_check_mark: COT: :white_check_mark:
THE FORT · DEC 27, 2025
Backblast! Mucho Chesto
It was a glorious day in The Fort a the mumble chatter was :fire:. A quick disclaimer and we were off. Ran over to the half wall for 30 step ups, 30 dips, and 30 derkins. Mosey over to a large set of stairs for some…
DEC 24, 2025
Backblast! Eve of the Lord's birth - convergence
WARMUP: The usual THE THANG: DH-type-stuff MARY: worked into Thang ANNOUNCEMENTS: Newsletter & upcoming changes COT: Lauren Hope Styles (sp?) - 21 RIP, Prayers for Geronimo & family. Reading from Ezekiel centered around…
SNAKE PIT · DEC 23, 2025
Backblast! Birdcage's Coors Box Weinke
WARMUP: light mosey THE THANG: Coors light type stuff MARY: nope... but I'm trying to hit a year-end goal/quota & Bird-guy don't do BBs... ANNOUNCEMENTS: Newsletter stuff COT: prayer stuff
AMERICAN JACKAL · DEC 22, 2025
Backblast! Welcome to Chilis!
It was a beautiful morn at The Americal Jackal, the mumble chatter was off the charts. All the Q could do to dodge haymakers was lean into it and say thank you sir many I have another. We ran down to the track for the…
RING OF FIRE · DEC 17, 2025
Backblast! 8 Days Till Christmas
WARMUP: Side Straddle Hops, Windmills, Moroccan Night Club. THE THANG: 5 Burpees, Over Head Press (20), 5 Burpees, Curls (25), LBC'S (30) Hello Dolly's (20), Goblet Squats (20), Incline Merkins (20), KB Swings (25)…
BLOCK PARTY · DEC 16, 2025
Backblast! Cubbie and friends did some exercising
WARMUP: Meh THE THANG: - Mosey to Pharmacy - 25 SSH - Mosey to parking lot at top of Main (touched Millstone) Cyclops - 20 SSH - 20 Mountain Climbers - Mosey to post office - 1 Windmill Spider-Man - 15 SSH - 15 Mountain…
AMERICAN JACKAL · DEC 15, 2025
Backblast! A cold day in American Jackal
WARMUP: SSH Merkins Broga Peter Parker’s Windmill Imperial Walkers Hillbilly Walkers THE THANG: Hardest quarter mile: 100m - burpee broad jump 100m - lunge walk 100m - bear crawl 100m - sprint Mosey Top o’ the hill 10 …
THE HIVE · DEC 12, 2025
Backblast! Where is DeepDish??
WARMUP: ssh, imp walkers, hillbilly walkers, windmills, cherry pickers, down dog, walk dogs, honeymooner THE THANG: 10 reps. Goal 8 sets. We got 4 Halo Squat Clean and Press ea side Ballistic row ea side Curls ea side…
SOUL TO SOLE · DEC 11, 2025
Backblast! Badlands 8 Blocker Rucking Kingsley Loo
WARMUP: not needed THE THANG: Ruck with Low Slow Squats and Merkins around the Kingsley Loop while discussing the F3 8 Blocker goal sheet for 2026 (sets of 8) MARY: No ANNOUNCEMENTS: 401.k and 5k this Saturday COT: yes
SEABISCUIT · DEC 9, 2025
Backblast! Massey Christmas lights
WARMUP: MUST when it’s this cold THE THANG: 4.2mi Head towards 7-11 L on trail b/f Dobys Bridge to Neff Ct L on Dudley drive L on Thomas Knapp Parkway L on Felts Pkwy R on Callahan R on kings bottom Dr L on Felts Pkwy R…