SOUL TO SOLE · THU DEC 11

Backblast! Badlands 8 Blocker Rucking Kingsley Loo

When: Thursday, December 11, 2025
AO: Soul to Sole
Q: McHale
PAX: 12 McHale, Badlands, Bass, BearGryllz, Fogerty, Greg Shoney, Grout, Honkey Tonk, Kermit, Pocahontas, Sprocket, Stang

WARMUP: not needed
THE THANG: Ruck with Low Slow Squats and Merkins around the Kingsley Loop while discussing the F3 8 Blocker goal sheet for 2026 (sets of 8)
MARY: No
ANNOUNCEMENTS: 401.k and 5k this Saturday
COT: yes