backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
133 backblasts mention “Peabody”
THE YARD · OCT 15, 2022
Not just crazy 8s….
Slackblast: Not just crazy 8s…. DATE: 2022-10-15 AO: ao-the-yard Q: Anchorman PAX: Barry Manilow Assassin Bass-o-Matic Battle Bot Bitcoin Boogie Down Dojo Fogerty OldBay Peabody Twister UHaul backdraft, Nuke plus two…
THE HIVE · OCT 7, 2022
Band Camp Tabata Kettle Bell WO
Slackblast: Band Camp Tabata Kettle Bell WO DATE: 2022-10-07 AO: ao-the-hive Q: Band Camp Bonsai PAX: trucker Tesh Airborne Peabody UHaul JWOW training_wheels B.O.B. Lookout Dojo, Band Camp, Band Camp, Band Camp, Band…
RING OF FIRE · OCT 5, 2022
NaFo Nardo
Slackblast: NaFo Nardo DATE: 2022-10-05 AO: ao-ring-of-fire Q: HarryCarry PAX: Peabody Kaiser Shield Band Camp Barkley Headspin, Peabody, Spiderman, Sawdust, Heisenberg FNGs: 0 COUNT: 10 Mosey run down to Elementary…
THE ARMORY · OCT 3, 2022
bells with the boys!!!
Slackblast: bells with the boys!!! DATE: 2022-10-03 AO: ao-the-armory Q: shower curtain PAX: Battle Bot Lookout Tesh UHaul Peabody Shady Joe Lyons (F3 Long Duck) Assassin Walker Cousin Eddie 3D 38 Special JWOW Router…
THE HIVE · SEP 30, 2022
Mucho Chesto
Slackblast: Mucho Chesto DATE: 2022-09-30 AO: ao-the-hive Q: Airborne PAX: Band Camp Peabody UHaul, Tesh FNGs: 0 COUNT: 5 WARMUP: mosey with toy soldiers and karaoke. Then SSH, windmills, mini mucho chesto and Peter…
THE HIVE · SEP 23, 2022
War eagle swoops down to attack the liger
Slackblast: War eagle swoops down to attack the liger DATE: 2022-09-23 AO: ao-the-hive Q: Shady PAX: Band Camp Cohiba trucker Peabody Sugarbug Tesh FNGs: 0 COUNT: 7 WARMUP: yes…ran up the hill by the football stadium…
THE ARMORY · SEP 5, 2022
Armory-ish
WARMUP: Peabody did some stuff THE THANG: Peabody did some stuff. UHaul did some stuff. Tesh did some stuff ANNOUNCEMENTS: “Let’s go to Starbucks at Baxter.”
THE YARD · AUG 27, 2022
Lamp Post Pain
WARMUP: 10 each Moroccan night clubs, cherry pickers, SSH, imperial walkers THE THANG: started with 3 laps of the parking lot with duck walks, bear crawls, lunges, toy soldiers, LBC, merkins, burpee’s, big boys Suicides…
THE YARD · AUG 20, 2022
Looking behind curtain number 3
WARMUP: Brief mosey around the fake track by the gym followed by COP with various classics THE THANG: The Main Event started with a brief stop at the only real grass at The Yard for some Knee Tar N'Diayes and Mahktar…
THE FORT · MAY 21, 2022
Snarky Title
WARMUP: Old man warmup of windmills and strawberry pickers, or produce pickers, or cherry pickers, or whatever… some SSH, a couple of Merkins… you get the idea THE THANG: We tested our fitness this morning. 2 min max…
SNAKE PIT · DEC 22, 2021
ISI DORA 2.0
5 showed for Snake Pit, 5 for Bushwood. Cohiba and YHC disclaimed and we went over the Five Core Principles of F3. The PAX got them right. Grab your bell, mosey up the street to the band practice field lot. Weinke YHC…
DEC 17, 2021
51st Hive of 2021 - Cultural Credit
15 PAX gathered in the gloom. We started with one or two less, but by 0505 we were at 15 and nobody fell out....so I'm calling it a win. Warm-up/Tuning Mosey further than PAX were expecting Some Yoga SSH IW 1 Burpee HW…
BUSHWOOD · NOV 4, 2020
Five for Fighting
Five pax elected the Bushwood boot camp on this cool morning. Begin with mosey run to back side of school. Big school campus, this was about a ½ mile run. Circle up. Warmup SSH (12x I/C) Windmills (10x I/C) Imperial…
THE RANCH · OCT 11, 2018
The Barnabas Workout
7 Sons of Encouragement braved Tropical Storm Michael today. We mostly took refuge for safety reasons under the awning as we moseyed to the front of Springfield Elementary. A forewarning was given in the beginning at…
THE RANCH · SEP 27, 2018
Prepare for a White Out
YHC was called off the bench to deliver the game winning pain. There was no weinke just some ideas floating in YHC mind in what to do...not a good way to lead, Wasn't sure if any PAX would show up as well since…
THE ARMORY · SEP 10, 2018
8 men joined YHC for a muggy kettlebell event.
8 men joined YHC for a muggy kettlebell event. Warm-up All exercises here were in cadence. - 25 -SSH - 10 Burpees in honor a latecomer - 15 - Imp walker - 15 - Hillbilly walker - 10 - Merkin - 20 - Arm circles - 20 …
JAN 12, 2018
#218in18 Kick-off Convergence BackBlast
76 PAX (including 4 FNGs) met in the gloom at Harris Teeter this morning to kick the year off the right way. Group 1 - Jedi Start with 60 seconds of plank tutorial, then a fairly lame attempt to explain the exercise…
JAN 5, 2018
The Hive 2018.01
Happy New Year! It was sub-teens this morning and by the forcast, not supposed to get above freezing today. Even though this weather is slightly ridiculous, 5 men still posted to the Hive to find something hard to do…
THE ARMORY · NOV 27, 2017
Apologies for no video name-o-rama, my phone batt
Apologies for no video name-o-rama, my phone battery died as soon as it started recording. Zapped by the cold. 11 PAX showed up on a chilly Monday morning to get better while slinging some iron together. I did my best…
THE RANCH · NOV 16, 2017
Kotter Q at the Ranch
OHHHHH, it felt good to back to a boot camp and thanks to Backdraft and his perfect timing, YHC got to attend as the Q! After two and a half months of marathon training, YHC could not wait to put in some shoulder work…
COLOSSEUM · SEP 19, 2017
Bullpen
Perfect morning in the Gloom. Dog Pound was scheduled but YHC didnt do a good job reaching out- although he's been a little MIA from The Colosseum. APB for DP. 'mon back. Total of 11 men were properly disclaimed and off…
THE ARMORY · JUL 24, 2017
More pass the dutchie
10 at Armory this morning got better. The thang: Warmup Windmills Imperial Walkers Sumo Squats Good Morning Stretch Lap, then back for: Merkins Carolina-dry docks Mosey over to the low wall with bells for some pain…
RING OF FIRE · JUL 12, 2017
7-12-17 - BackBlast - Feeling Hateful at #TheCoop
Great crowd this morning. Sasquatch, Goose, Kielbasa, Huckleberry, Peabody, Casey Jones, Spitz, Sugarbug, Harry Carey, Wegmans, Chicken Wing, Dixie Chicken, Snap Hook, Crawdaddy, Router, What did, Training Wheels. Here…
JUN 3, 2017
Saturday in Paradise
With only 8 Pax and 2 2.0s in attendance at 9 am we did a little OYO stretching to give the soon to be in attendance Pax time to get there. After about 5 minutes I decided to have us mosey through the neighborhood. The…