8 men joined YHC for a muggy kettlebell event.

8 men joined YHC for a muggy kettlebell event.
Warm-up

All exercises here were in cadence.

- 25 -SSH

- 10 Burpees in honor a latecomer

- 15 - Imp walker

- 15 - Hillbilly walker

- 10 - Merkin

- 20 - Arm circles

- 20 - MNC

- Mosey halfway around the lot

The Thang

Partner Dora

- Round 1

- 100 curls (switch arms halfway) / partner carry Bell for run for first round

- 150 upright rows

- 200 Calf raises

- Round 2

- 50 Big boy sit ups / partner NUR+jog

- 100 American hammer / partner shuffles

- 150 Goblet Squat / partner sprint+jog

- Mosey back to the COT

- Pass the Dutchy(Bell pass), several rounds

- Finished with 10-20 burpees as time allowed.

Great push men. YHC was definitely winded. Glad to have the honor to suggest a few workouts for you fine gentlemen. I look forward to next time.

Peabody reminded us to reach out to encourage those who are injured or can't/haven't posted. Think of that PAX in your life who needs a call or a nudge of support.

River Rat out...