Bullpen

Perfect morning in the Gloom. Dog Pound was scheduled but YHC didnt do a good job reaching out- although he's been a little MIA from The Colosseum. APB for DP. 'mon back. Total of 11 men were properly disclaimed and off we went.

1/2 mile warm up and head to blacktop.

kinetic warm up- 50 yard warm up run in between pain: SSH, Merkin, Squat, Seal Jack, Mountain Climber

The Thang:

Column post- a dozen I think.

- lunge walk in between and 3 merkins at each Column

- Bobby Hurly in between and 5 Carolina Dry Docks at each column. #sneakygood

Mosey to small parking lot by football field. Sidebar- I doublechecked and gates are locked. Lots of pain available behind the gate. need to get a hold of @Rooney to see what we can do.

4 corners with a point in the middle. Pax divided into 4 groups. Do exercise, do burpees in middle out to next corner. Rinse repeat circuit 3x

- Corner 1: LBC= 20

- Corner 2: Dying Cockroach= 20

- Corner 3: Freddie Mercury=20

- Corner 4: American Hammer=20

- Middle: Burpee= 5

Sprints- 50 yard dash x8

- First several: 70%-80%

- Next group 50%

- Final 4: Max Effort

COT

Naked Man Moleskin:

Great effort today. Discussed leadership in form of Volunteering. Also discussed Max effort. Digging deep, finding your grit and giving max effort.

Prayers for Bob the Builder and his M as they weather a tough time, Peabody for the right words as he has to deliver bad news at work today. Continued prayers for Hurricane recovery. Also one that I forgot at COT- a family friend undergoing a masectomy today. Bob the Builder with a great takeout.