Apologies for no video name-o-rama, my  phone batt

Apologies for no video name-o-rama, my phone battery died as soon as it started recording. Zapped by the cold.

11 PAX showed up on a chilly Monday morning to get better while slinging some iron together. I did my best to keep everything in cadence or single count to keep everyone together and unified.
Warm-up

- Mosey Lap around the parking lot to warm up

- SSH - 30 I.C.

- Windmill - 10 I.C.

- Little Baby Arm Circles - 30 I.C.

- Arm stretches

- deep hip stretch squat

- Merkins on the bells - one hand on the bell at a time plus a diamond merkin in between. 5x of these

- Mountain Climbers - 15 I.C.

- Around the world with bell - 10 each direction

- Lunge with bell passing under leg - 10 each leg

The Thang

- Mosey to wall for a sit

- while sitting on wall

- 10 count with bell held out in front

- 10 chest presses I.C.

- Mosey to low wall

- Curls - 10 each arm

- Big Boy situps - 10

- Squats - 10 I.C.

- Run lap around islands

- Tricep extensions - 10 I.C.

- American Hammers - 10 I.C.

- Calf Raises - 30 I.C.

- Run lap around islands

- Lawnmower Pulls - 10 each arm I.C.

- V-Ups with Bells - 10

- Step Ups - 10 each leg

- Run lap around islands

- Curls - 15 each arm

- Big Boy situps - 15

- Squats - 15 I.C.

- Asked a PAX to share what's going on in his life and a recent victory

- Tricep extensions - 15 I.C.

- American Hammers - 15 I.C.

- Calf Raises - 30 I.C.

- Asked Peabody to share where he got his name and what's going on in his life

- Lawnmower Pulls - 15 each arm I.C.

- V-Ups with Bells - 15

- Step Ups - 15 each leg

- Asked Trucker where he got his name and what's going on in his life

- Mosey back to the COT

- Shelf lifts - 10 each side I.C.

- Hip flexor exercise - 10 repetitions of 5 movements

Great work and great mumblechatter today. It's an honor and a privilege to lead. Thanks for the opportunity Assassin. See you brothers in the gloom soon!