backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
111 backblasts mention “Panhandle”
AMERICAN JACKAL · JUL 7, 2025
Backblast! Pass the Praise and Take the Blame
There is no one to blame but myself for the pain inflicted on eight at the American Jackal. Here’s what we did. Warmup - 15 SSHs (IC) - 15 Mountain Climbers (IC) - 10 Windmills (IC) The Thang - Hill repeats with Squats…
SEABISCUIT · JUL 1, 2025
Backblast! Run..Sprint..Recover…Repeat
Run around the loop of the business park. 10k pace along the sidewalk.. then sprints between the stop signs. Recover briefly then repeat the loop. Thanks to Time Machine for the opportunity!
AMERICAN JACKAL · JUN 30, 2025
Backblast! It’s a New Day….Woooo!
WARMUP: Warm up with Mosey stopping at light poles for some exercises Partner I wall sit Partner II run around building THE THANG: Mosey to football field From goal line Bear crawl 10 yards LCBs at 10,20,30,40,50 Mosey…
THE YARD · JUN 21, 2025
Backblast! Welcome to Thrillville
Thrillville is the latest amusement park from the mind of Drop Thrill. Will you survive the day? Parking Lot - Time to pay up! Round 1 = 2 Burpees Round 2 = 4 Burpees Round 3 = 6 Burpees Round 4 = 8 Burpees Ticket Booth…
BUSHWOOD · JUN 18, 2025
Backblast! Bear crawls and Doras
WARMUP: SSH Moroccan Nightclubs Michael Phelps Imp Walkers Abe Vigodas Cherry pickers THE THANG: 4 corner islands trip MOT: bear crawl and toy soldiers Pass around bell while doing timed workout Squats Lunges Man makers…
JUN 17, 2025
Backblast! Sea Biscuit
WARMUP: We did a head count (8) reviewed route, start running THE THANG: Running 4.25 miles route was Old Dominion to Whites Rd down to Waterside into neighborhood and returning back to Blue Smoke House. MARY…
SEABISCUIT · JUN 17, 2025
Backblast! The Biscuit
WARMUP: We did a head count (8) reviewed route, start running THE THANG: Running 4.25 miles route was Old Dominion to Whites Rd down to Waterside into neighborhood and returning back to Blue Smoke House. MARY…
THE YARD · JUN 14, 2025
Backblast! Flag Handoff = Wings & Entertainment
WARMUP: SSH, IW, ChPickers, Windmills Mosey to stairs, Merkins, up the stairs, Motivators (from 7… as a Moderate) THE THANG: Chicken Wing 4-Corners 4 Corners: “regular”, “hot”, “Spicy”, “nuclear” Reps at each: 12,9,6,3…
SEABISCUIT · JUN 10, 2025
Backblast! A dead end and a roundabout.
Solid effort by the PAX today. 4x4 Run & Ruck. The pace was steady but the mumblechatter was strong. Then there were planks. They were… plank-y. Moseyed around little bit of Massey then into sunset circle. It said dead…
THE HIVE · JUN 6, 2025
Backblast! What’s a Kraken Man-Maker?
WARMUP: Moroccan nightclubs Windmills Cherry pickers Hillbilly walkers Low slow squats Head to entrance hill and complete a “7”. Man-makers at the bottom and squats at the top THE THANG: Card game: Numbers 1-10, do the…
THE HIVE · MAY 23, 2025
Backblast! The Hive Shovel Flag Hand-Off
WARMUP: Happy Hour warmed us up for the impending bear down THE THANG: Round 1: 10-min AMRAP 10 x KBS 10 x KB squats 10 x KB deadlifts 10 x KB clean and jerk Round 2: 25-min of suffering PAX circle up at bottom of the…
MAY 16, 2025
Backblast! ChatGPT Wrote It, Your Quads Regret It
WARMUP: - Windmills – 10 IC - Imperial Walkers – 15 IC - Arm Circles – 10 IC - Overhead Claps - 25 IC - Mosey to the larger parking lot THE THANG: Part 1: Dora 1-2-3 – Partner up - 100 Merkins - 200 LBCs - 300 Air…
THE HIVE · MAY 2, 2025
Backblast! Do Overs
WARMUP: SSH Windmill Merkins Peter Parker’s THE THANG: Do Overs I created the MXC - Most Extreme Elimination Challenge. Form teams of 3. Split work among the team. Complete Groups I and II separately. In between sets in…
THE YARD · APR 26, 2025
Backblast! 1Minute per Year
WARMUP: Burpee, cherry picker, imperial walker, mosey through cones THE THANG: on the hill: 1 double count merkin, mosey down, 9 double count merkin, mosey up, 7 double count merkin, mosey down, 9 double count merkin…
THE YARD · APR 19, 2025
Backblast! Ass Kicking April - Yard
WARMUP: Mosey to warmup - SSH, windmill, imperial walker, cherry picker, hillbilly walker, Moroccan nightclub, merkins, calf raises. THE THANG: Mosey to parking lot with track to complete 7 of diamonds - 4 laps around…