backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
191 backblasts mention “LTrain”
SEABISCUIT · JAN 14, 2025
Backblast! The Hills Have Eyes
Ran from blue down to Dragon Way. Did a loop around the school. Then ran down the hill to Stebbins and up that. Back down Dudley to Dragon Way and repeat .
SEABISCUIT · DEC 31, 2024
Backblast! Vuvu Legions
Ran the Legion Rd loop. ANNOUNCEMENTS: D2DB10K COT: Health and continuing momentum for 2025
SEABISCUIT · DEC 17, 2024
Backblast! D2D prep…where the danger lives
WARMUP: nope THE THANG: doby bridge to nims lake, took it to the back where it forked, went right down a gravel “road” or long driveway, came back out and took the other fork to a less gravely road, then back out to…
SEABISCUIT · DEC 10, 2024
Backblast! The King's Nether Regions
First time to The Biscuit and I had the Q. I READ BACKBLASTS TO FIGURE OUT WHAT TO DO. Go figure... Band Camp (was not present) is hopefully proud. WARMUP: Don't call Side Straddle Hops or Windmills or anything here. It…
SEABISCUIT · DEC 3, 2024
Backblast! Seabiscuit: Holbrook 5mi Route
Run down Holbrook to cul de sac, run back. 5 miles. COT: Everyone shared a prayer. Discussed using symbolism for daily thoughts: Eye of Providence, Virtuous Leadership and King/Queen/Jester
SEABISCUIT · NOV 19, 2024
Backblast! Tiller’s Gravity Defying Route
WARMUP: Run to Holbrook THE THANG: Rundown Holbrook MARY: Figure out how to get to COT without running uphill ANNOUNCEMENTS: Newsletter COT: 5th Core of Course
AMERICAN JACKAL · NOV 18, 2024
Backblast! Hybrid Theory
WARMUP: Run lap. Side Straddle Hop Windmill American Hammer Plank, remain in plank put right & then left arm in the air THE THANG: Complete an exercise on the list. Run lap. Repeat. The lap begins with a 10 pace bear…
THE HIVE · NOV 8, 2024
Backblast! Snatch jokes for days
Lots of jokes. small ball jokes. snatch jokes. runner jokes. WARMUP: carry the bells to the top of the steep hill near entrance. SSH, Windmills, Produce Pickers all in cadence THE THANG: 3 sets of a 9 round tabata (40…
LAZARUS · NOV 7, 2024
Backblast! The Short Hand
WARMUP: Mosey, Side straddle hops, Windmill, Frankensteins, Murkins THE THANG: Set one: 3X Bear Crawl uphill, look at stars walk downhill DownHill - 20 - Lunges UpHill - 20 - Squat DownHill - 20 - Diamond UpHill - 20 …
SEABISCUIT · NOV 5, 2024
Backblast! Sea Biscuit...False Endex
WARMUP: Nope...got to run. THE THANG: L/T and onto N. Doby's. L/T White Grove then R/T White Bridge. L/T Nims Lake and run to the gravel then turn around and take the same path back to COT. However, this was a false…
AMERICAN JACKAL · NOV 4, 2024
Backblast! Cherry poppin Q with some corners & suc
WARMUP: side straddle hops, merkins, cherry pickers, moroccan night clubs THE THANG: mosey to lower field for some 4 corners. each corner 10 bomb jacks, 20 merkins, 30 CDDs, 40 squats, 50 flutters with MOT between…
AMERICAN JACKAL · OCT 28, 2024
Backblast! Tour and More
WARMUP: Mosey to back lot --> WM, CP, HBW, yoga-esque stretch -> Mosey to islands THE THANG: Appetizer --> 10 Big Boys, 15 Merkins, 20 Sumo Squats --> Lunge Walk to next island --> Repeat x 3 Mosey to top of hill via…
SEABISCUIT · OCT 22, 2024
Backblast! Incongruent
WARMUP: not much THE THANG: ran Dudley down to Thomas Knapp anytime you cut across Felts, you ran full out, the rest of the time around 75% MARY: naw, but we did a little yoga ANNOUNCEMENTS: newsletter COT: was held
AMERICAN JACKAL · OCT 7, 2024
Backblast! Jackyl Lanterns
Warmup SSH Imperial Walker Hillbilly Walker Merkin Honeymooner Downward Dog Mosey to bottom parking lot Parking lot bear crawl Crawl 1 space do a burpee Crawl another spaces do two burpees Crawl 10 spaces Lunge same…
SEABISCUIT · SEP 10, 2024
Backblast! Reverse Whitehall
Ran an oldie, but a goodie, Reverse Whitehall, hitting all the east side hills.
AMERICAN JACKAL · SEP 9, 2024
Backblast! Inaugural Jackal
WARMUP: Ran to the far side of the complex where there was still pavement and started out with SSH, windmills, merkins, cherry pickers, low slow squats, honeymooners, downward dog. Covered off in the F3 mission. THE…
SEABISCUIT · AUG 27, 2024
Backblast! Searching for Hills at The Biscuit
WARMUP: stretching THE THANG: Run to Catawba Ridge say hey to Kettle Bell dudes Run back to Forest Creek and do couple hill repeats Run back to COT and finish with 4ish miles MARY: Stretching ANNOUNCEMENTS: COT…
SEABISCUIT · AUG 13, 2024
Backblast! Run to the end
WARMUP: No THE THANG: Ran down Holbrook to the very end 2.3 each way for a total of 4.6 MARY: no ANNOUNCEMENTS: Tortoise and the Hare & more. COT: Be careful and practice a kind response or no response to a wife. Each…
SEABISCUIT · JUL 30, 2024
Backblast! Biscuit & Gravy
Running running and more running Holbrook road route. Some got 3.5 miles, some got 4.5 and some every pre-ran and got a few more.
SEABISCUIT · JUL 16, 2024
Backblast! Searching for Hills at Sea-biscuit
WARMUP: talked a little THE THANG: Ran through neighborhood found a hill that was 1/4 miles long and we ran up and down it a bunch of times MARY: Mosey back to COT ANNOUNCEMENTS: Read your newsletter COT: Take time for…
THE HIVE · JUL 12, 2024
Backblast! No Run Dora
Had my weinkie prepared by Wed. afternoon. Participated in the SweatyBarry on Thursday night. Immediately afterwards grabbed the weinkie and reduced the rep count by half. I and the rest of the PAX this morning thank…
SEABISCUIT · JUL 9, 2024
Backblast! Sweaty Masey Marathon Prep
VQ?: No WARMUP: Discuss the route THE THANG: A 4-mile run through the Masey neighborhood and Dobys Bridge with some hills along the way MARY: American Hammers and Flutters ANNOUNCEMENTS: Read your newsletter COT…
SEABISCUIT · JUL 2, 2024
Backblast! Seabiscuit
VQ?: No WARMUP: Talk about route and safety strategies to protect us from traffic. THE THANG: 4.25 miles MARY: ANNOUNCEMENTS: read your news letter COT: prayers and praises
SEABISCUIT · JUN 25, 2024
Backblast! Sweet Seven
WARMUP: None THE THANG: RUN FASTER North Doby's Bridge then left on Fairway Dr. Run to stop sign at the intersection of Banks Rd. MARY: ANNOUNCEMENTS: COT: