backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
698 backblasts mention “Time Machine”
RING OF FIRE · WED JUN 17
Zombified Q @ ROF
Coming back from a road trip late at night I managed approx 3 1/2 hours of sleep and found myself contemplating a 'no show' for my Q at ROF @ 4:30 in da morning. I recently had the honor of participating in our Greater…
SEABISCUIT · TUE JUN 16
Nothing else to do but run
WARMUP: hope you stretched before THE THANG: run to white rd and around the high school into Nims village. Hop on trail to white grove and back to cot on Dobys MARY: run ANNOUNCEMENTS: newsletter COT:
SEABISCUIT · TUE JUN 9
Swimming Doby’s
Ran Dudley, Red Forest then along Doby’s until sidewalk ends. Some ran further into Oxford and then back.
COCKPIT · MON JUN 8
Drop the Hammer
WARMUP: yea. That’s important THE THANG: pearls on a string to make our way to the FCMS track and field Fast lap but in Bear crawl to the 10 10 merkins Crawl Bear back Burpees in cadence for the 6 Bear crawl to the 20…
THE FORT · SAT JUN 6
The Fort
WARMUP: 6 runners, 14 bootampers THE THANG: movements and exercises throughout the area with a lot of bitching MARY: ANNOUNCEMENTS: newsletter COT:
COCKPIT · MON JUN 1
Cornered by 7’s
WARMUP: got us motivated with the Motivator, windmills, imperial Walkers and some stretchy things. THE THANG: We moseyed over to another lot and got to it Each round was the same exercise in each corner as listed below…
6@6 · SAT MAY 30
The Journey of Getting Better
Disclaimer Shared ! Routes and Buddy System Encouraged WARMUP: 10 Min Stroll to Desired Starting Point THE THANG: Go get 4-9 miles worth of journey and share with your partners MARY: Was never found, Smoke :dash…
LAZARUS · THU MAY 28
Deck of (moderate) pain
WARMUP: Mosey .5 miles around the cinema to the main entrance. 10 SSH / Forward Fold / Runners Lunge / Worlds Greatest Stretch / Hold down plank for a Band Camp 10 (30) seconds. THE THANG: Deck of pain, quantity matches…
SEABISCUIT · TUE MAY 26
Waterside
WARMUP: THE THANG: Dominion Bridge to Whites Rd. - into Waterside, right on Bryson Gap, Right on Sparkling Brook. Turned around at the ball fields. MARY: ANNOUNCEMENTS: COT:
THE YARD · SAT MAY 23
Saturday at the yard
WARMUP: - Moroccan Nightclub - Imperial Walker - Cherry pickers THE THANG: 4 Stations - Station 1 - Merkins, Overhead Clap, Mike Tysons, Wide Arm Merkins -> MOT Lunge Walk - Station 2 - Side Staddle Hop, Mountain…
LAZARUS · THU MAY 21
Simple yet effective
WARMUP: SSH Imp Walkers Hillbilly Walkers Squat Mosey THE THANG: Stair run - exercise called out while 1 pax runs the stairs 2 rounds Bag drag plank 2 rounds Round 1: Run 1 loop (or to opposite side and back). Then at…
SEABISCUIT · TUE MAY 19
7 Runners and a Rucker
THE THANG: I gave a route, Neff to Dudley across Dobys Bridge to circle around Monteray Oaks a coupe times and back to COT. Announcements were made. COT: we shared and prayed
COCKPIT · MON MAY 18
Ball of hate
WARMUP: practiced navy seal burpees THE THANG: Carry 100lb sand ball for a lap around CRHS. 5 burpees for all after each guy drops the ball. Along the way we partnered up and did 50 burpees, 100 merkins, 150 squats, and…
MINNOW POND · THU MAY 14
7-14-21 M&M’s
WARMUP: The Pledge of Allegiance THE THANG: Mosey to corner of Pine and Leroy. A repeating ladder at each intersection, 7 diamonds at first intersection, back to bottom of ladder for 5 squats, 14 Regular Merkins at 2nd…
COCKPIT · WED MAY 13
Cindy EMOM
WARMUP: Windmills, Cherry Pickers, up/down dog, stretching THE THANG: Moseyed to see Cindy, every Pax found a date, started off with a 10 minute EMOM, 12 Curls, OH press and squats, dropped to 10 reps at the half way…
SEABISCUIT · TUE MAY 12
Legion loop
WARMUP: THE THANG: dobys to Williams to legion to FM parkway to Hensley to dobys, back to cot. 4.2 as laid out - individual mileage varied MARY: ANNOUNCEMENTS: COT:
THE YARD · SAT MAY 9
11’s in the Rain
WARMUP: WM, CP, HW, stretching THE THANG: Moseyed to the hill at the entrance. Pax picked a rock, first set of 11’s were curls with a nut to the top of the hill for merkins, second set was OH press and big boys. Yogged…
LAZARUS · THU MAY 7
300
WARMUP: 10 Strawberry Pickers / 10 windmills/ 10 hillbilly walkers THE THANG: Mosey around the theater and back to get .9 Miles. Begin circuit of 5 merkins and 5 walking lunges until you get 300 each. Mosey .6 miles at…
THE YARD · SAT MAY 2
Dual Q
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SEABISCUIT · TUE APR 28
Sea biscuit
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: read slack COT: prayer
RING OF FIRE · MON APR 27
Bob Kalsu
WARMUP: WM, IW, HW Merkins THE THANG: honored Bob Kalsu, 100 Thrusters with Cindy while doing 5 burpees EMOM. After done we did 7’s Bigboys with Cindy and Merkins at the bottom of the hill. MARY: Nope ANNOUNCEMENTS…
THE YARD · SAT APR 25
City Hominy
Warmup: - Mountain Climbers - Big Boy Sit-ups - Imperial Walkers - Hillbilly Walkers - Windmills - LBC - Mosey a lap Dora: 80-160-240 - 80 Merkin - 160 Squat - 240 LBC At the end of each run, you attempt to write the…
COCKPIT · FRI APR 24
QvQ round 4 2026
River Rat: Pair up On cinder blocks 20 man makers Each swapping the 20 Sinister Kiss 20 big boys with block pass Pinch grip carry cinder block with your partner to the parking lot And back 20 overhead under leg passes…
BLOCK PARTY · TUE APR 21
Starry Abs
WARMUP: 51 SSH (DH birthday) Merkins, PP, WM and stretching THE THANG: Star of abs workout 5 stations 20 reps each, first round the middle was 10 Burpees, second round was 20CDD, then on to circle of hell, one man took…