THE YARD · SAT MAY 23

Saturday at the yard

When: Saturday, May 23
AO: The Yard
Q: Float Bridge
PAX: 12 Float Bridge, 3D, Bam Bam, Bitcoin, Drop Thrill, HarryCarry, Headspin, Hominy, Mile HI, Pollo Hermano, Sofrito, Time Machine

WARMUP:
- Moroccan Nightclub
- Imperial Walker
- Cherry pickers
THE THANG:
4 Stations
- Station 1 - Merkins, Overhead Clap, Mike Tysons, Wide Arm Merkins -> MOT Lunge Walk
- Station 2 - Side Staddle Hop, Mountain Climbers, Seal JAck, Diamond Merkins
- Station 3- Low Country Crab, Shoulder taps Penguins, Flutter Kicks
- Station 4- Dips, Incline Merkins, Step Ups, Calf Raises
- Reps 5-10-15-10-5
- Bucket of fun - Mountain Climbers, Imperial Squat Walker, Low Country Crab, Makhtar N'Diayes, You Pick, Plank Jacks, Mike Tyson, American Hammer, Peter Parker
MARY:
ANNOUNCEMENTS:
COT: