backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
317 backblasts mention “Rolloff”
6@6 · SAT JAN 24
Backblast! Apple fritter
WARMUP: None Announcements: None Mary: None Route was down Munn Rd to Harris St to Corner Donuts (have you tried?) and back. No one brought me anything back from Corner Donuts.
BLOCK PARTY · THU JAN 15
Backblast! Zipper
WARMUP: The pledge of allegiance THE THANG: Run to old Hardee’s parking lot Provide directions to Pax to run right side zipper. At each end 10 merkins and 10 squats Run back to COT 3 miles 100 merkins 100 squats Most…
CLYDESDALES · WED JAN 14
Backblast! Run for piece……of a biscuit.
WARMUP: Suggested the route to Bojangles. THE THANG: Men ran, a couple rucked. MARY: ANNOUNCEMENTS: COT:
COLOSSEUM · TUE JAN 13
Backblast! Gear WO @ The Colosseum
Read some backblasts and decided to bring some toys to the Colosseum for all the PAX to enjoy as a means to change it up a bit. WARMUP: Moseyed to the loop at the front of the school where gear stations were set-up…
6@6 · SAT JAN 10
Backblast! I can see for miles and miles
WARMUP: 2 miles for some, some miles for 2 THE THANG: 6+ miles for some 14+ for some MARY: could not keep up ANNOUNCEMENTS: sign up for Break the Dam COT: Olaf wrapped it up for us Followed by drinks at Replay, and…
CLYDESDALES · WED JAN 7
Backblast! Substiloop
WARMUP: no THE THANG: we ran and ran and we ran MARY: no ANNOUNCEMENTS: were made COT: prayers
ALCATRAZ · SAT JAN 3
Backblast! Pyramid on a string
3 started out "bad idea" Saturday with a pre-run at 530. Rolloff shot for the stars (collusseum) and landed on the moon (IR). Fishstix decided a pre- ruck would be in his best interest (expected the Q to bring a…
6@6 · DEC 20, 2025
Backblast! Do as I say, not as I do
WARMUP: waiting on Q THE THANG: choose your own adventure MARY: would have been a better Q ANNOUNCEMENTS: don’t be late for your Q COT: yes
DEC 19, 2025
Backblast! Leg-Heavy, Imagine That
WARMUP: Run the entirety of the larger Teeter/Stockade lot then NUR up and back the main straightaway. THE THANG: Run to the circle at Stockbridge at the entrance to the apartments. 25 Squats & 25 Peter Parkers I/C Run…
CLYDESDALES · DEC 17, 2025
Backblast! Audible at O-Dark-Thirty
Vuvuzela sent a text around 1:30am saying he was still up and wouldn’t be able to Q. Since I was already covering site Q duties anyway, I did what any site Q should do when you have a no show Q—step up and Q yourself…
6@6 · DEC 13, 2025
Backblast! running 6@6
WARMUP: marshmallows around a campfire THE THANG: running MARY: brought hot chocolate after the run ANNOUNCEMENTS: Santa Claus is coming to town COT: aye
NOV 13, 2025
Backblast! Unexpected Opportunities
WARMUP: Disclaimer and Pledge duly pronounced THE THANG: 1 mile loop (rectangle) with an exercise at each corner. Up Massey, right on Harris, right on Ardrey, right on 160 Burpees x10 Hand release merkins x10 Apollo ono…
CLYDESDALES · NOV 12, 2025
Backblast! VO2 Max training
Track workout including 2 options: Run a mile on the track then: 1. Calculate Vo2 max by running hard for 12 minutes 2. Sprint workout with race pace followed by jog (400,800, 1200 meters)
THE FORT · NOV 8, 2025
Backblast! It's about community
WARMUP: The heartstrings got loosened up out of the gates as Warning Track unloaded some baggage from a tough week, acknowledging the challenges of Living Right through the Flux of life and the importance of showing up…
TRAINING GROUND · NOV 2, 2025
Backblast! Daylight savings miles
WARMUP: no THE THANG: 3.3 miles total, brought a 60lber with us. Mixed in some squats, dips, bear crawls. MARY: no ANNOUNCEMENTS: read newsie COT: yes
TRAINING GROUND · OCT 26, 2025
Backblast! Miles and smiles
WARMUP: N/A THE THANG: Miles and Smiles MARY: ANNOUNCEMENTS: read your newsletter tonight COT: Patience
ALCATRAZ · OCT 25, 2025
Backblast! Hills?
WARMUP: ssh, cherry pickers, imperial walkers, Moroccan nightclubs THE THANG: Part 1 - Mosey over to pull up bars for station 1, run down to bottom of hill for station 2 Station 1 - 5x pull ups 5x sandbag man makers 10x…
VARSITY · OCT 24, 2025
Backblast! Varsity
WARMUP: little mosey, SSH, imperial walkers, cherry pickers, Moroccan nightclubs. THE THANG: grab a Cindy and down to the parking lot for a star or four corner. Round one One manmaker in center after every each exercise…
BLOCK PARTY · OCT 21, 2025
Backblast! What’s your WHY?
WARMUP: Yes THE THANG: Mosey to Print Shop Partner Dora 25 - Pull Ups 50 - Dips 75 - Squats 100 - LBCs *Partner run around the building Mosey to lot at top of lot at Watson and Monroe White 5 burpees Mosey to COG lot…
6@6 · OCT 11, 2025
Backblast! New 10K Route (Hilly route)
WARMUP: layout the route (optional) THE THANG: run down to Sutton through Munn, back up to downtown through Spratt, back to home through 160. MARY: ANNOUNCEMENTS: COT:
SLOW BURN · OCT 10, 2025
Backblast! Parking Lot Tour
15 (12 boot, 3 run) toured Slow Burn’s parking lots. Here’s what we did: Warm Up - 10 SSHs (IC) - 10 Mountain Climbers (IC) - 10 Plank Jacks (IC) Four Corners (front, sides, and rear of restaurant row) - 15 Merkins at…
CLYDESDALES · OCT 8, 2025
Backblast! BoJangles Route
WARMUP: None THE THANG: Run route: Munn Rd to Harris Rd to 1st Street South to Doves Rd to Country Haven LN to Country Lodge Rd to Bojanles and back to COT . ~ 4miles loop MARY: ANNOUNCEMENTS: Newsletter COT: Closed in…
THE ARMORY · OCT 6, 2025
Backblast! EMOM
WARMUP: 20 SSH, 15 Imperial Walkers, 10 Hillbilly Walkers, 10 Cherry Pickers THE THANG: Three 5-minute EMOMs. At conclusion of each 5-minute round, run a lap around parking lot. Round 1 (5mins): 5 Squats w/bell 10…
SLOW BURN · OCT 3, 2025
Backblast! Slow Burning Stogie
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Hillbilly Walkers – 15 IC Moroccan Night Clubs – 10 IC Windmills – 10 IC Mosey around the parking lot The Thang: 1. 4 Corners: Corner 1: 10 Merkins Corner 2: 15 Squats…