Backblast! Parking Lot Tour
- When
- Friday, October 10, 2025
- AO
- Slow Burn
- Q
- Italian Job
- PAX
- 15 Italian Job, Cherry Pie, Flounder, Grout, Mark Nestel, Old Bay, Peach Stand, Rolloff, Smuggler, Soup To Nuts, Spider, Twister, Vuvuzela
15 (12 boot, 3 run) toured Slow Burn’s parking lots. Here’s what we did:
Warm Up
- 10 SSHs (IC)
- 10 Mountain Climbers (IC)
- 10 Plank Jacks (IC)
Four Corners (front, sides, and rear of restaurant row)
- 15 Merkins at each corner
- 15 Squats
- 15 LBCs
- 15 Alternating Shoulder Taps
Mosey to BP
- 15 Irkins
- 15 Derkins
- 15 Dips
Mosey to the upper lot at Chick-fil-A
- 5 (if older than 45) or 10 Burpees (if 45 and under) at each corner
Mosey back to COT lot
- 15 Big Boys at each corner
- 15 American Hammers
- 15 Boxcutters
- 15 Freddies
NMM
The distance between your dreams and your reality is discipline. You have to do the thing, especially when you don’t feel like it. 80% of success is showing up. The rest is willingness to work and learn. Put in the work and reap the rewards.
-IJ