backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
107 backblasts mention “Autobahn”
SEP 30, 2025
Backblast! Four sets of ten (minutes)
WARMUP: Skipped it. To much “thang” to do. THE THANG: The plan was simple, complete four ten minute stations in different locations in 45 minutes. To stay on track, we did a 5:14am disclosure and skipped the obligatory…
SEP 12, 2025
Backblast! Beat Dahn n'Nat
WARMUP: IW, HBW, WM, MERKINS, MOUNTAIN CLIMBERS THE THANG: WHEELBARROW CRAWL WITH PARTNER 75 YARDS EACH PARTNER CARRY 75 YARDS EACH PUSH RESISTANCE WITH PARTNER 75 YARDS EACH SESSION 1 - PARTNER WORKOUT 50 Burpees 100…
SEP 9, 2025
Backblast! Armless Endeavors
WARMUP: SSH, IW, HW, Cherry Pickers, Broga THE THANG: 4 corners - 25 reps each - Mot: Mosey Squats, LBC’s, Monkey Humpers, PYO - 3 Rnds SSH, PlankJacks, BB - 3 Rnds MARY: Yes - Each called out ANNOUNCEMENTS: RYN COT…
SEP 5, 2025
Backblast! Steel City— by the numbers
Steel City Beatdown – By the numbers 5 burpees OYO – 5 Pirates World Series Championships 13 SSH IC – 26 total reps for Steeler HOF Rod Woodson 5 burpees OYO – 5 Penguins Stanley Cups 6 Windmills – 6 Steelers Super Bowl…
AUG 29, 2025
Backblast! 4 Corners
WARMUP: I felt that we need a little motivation so we did “The Motivator” then a few stretchy thing the moseyed to Harris Teeter lot. THE THANG: we did a 4 corner work out. At each corner we performed the same exercise…
AUG 26, 2025
Backblast! Golden Corral - 8/26/25
WARMUP: SSH Imperial Walkers Hillbilly Walkers Cherry Pickers Windmills Moroccan Night Clubs THE THANG: Tour de Stockbridge parking Lot 10 reps of each exercise Follow the MOT for that section section 1-7: Bear Crawl 1…
AUG 19, 2025
Backblast! Stand Up’s VQ
WARMUP: side straddle hops, arm circles, windmills, imperial walkers, cherry pickers THE THANG: Station 1: 100m-ish partner run – 100 monkey humpers, 200 Carolina dry docks, 300 American Hammers Mosey Station 2: 10…
AUG 12, 2025
Backblast! Double Deuces at The Corral
NO RAIN!!! I used my super secret weather control satellite, that the conspiracy theorists say the government has, to turn it off just in time for 0515 start. All that did was ramp up humidity though. Back to the…
AUG 1, 2025
Backblast! Better late than not at all!!
Your on Q and plan a great morning then you open your eyes and the clock says 0511 Oh crap is the words and feelings and begin stumbling to get dressed pee and get to AO While driving I was like I am going to get…
JUL 29, 2025
Backblast! 7/29 GC
WARMUP: Normal routine of SSHs, windmills, imp Walker's, etc. THE THANG: Mosey over to front of pet store and partner up. P1 does a burpee while p2 waits. Then p2 does burpee while p1 waits. 20 as a team then yog over…
JUL 11, 2025
Backblast! Australia Toilet Water
It was a steamy day at The Stockade, so even though we stayed away from the dumpster juice things got juicy. Warmup Wall Work: Side Straddle Hop Windmills Burpee Wall Sit The Australian The Peoples Chair with overhead…
JUL 10, 2025
Backblast! Crazy 8
WARMUP: Mosey to Grace Presbyterian Lot FNG found pax there and joined All exercises I/C Windmills Merkins Cherry pickers Low slow squats Peoples chair with Moroccan night clubs and air presses THE THANG: The Ladder…
JUL 1, 2025
Backblast! Does it stink everywhere or is that one
DISCLAIMER: Disclaimed WARMUP: Mosey around parking lot to alley next to HT. - 20 SSH IC - 10 LSS IC - 10 Windmills IC - 10 Imperial Walkers IC - 10 Hillbilly Walkers IC - 10 MNCs IC - Yoga - Wall sits with waterfall of…
JUN 24, 2025
Backblast! Wally World Run
Nine men joined our brothers from Colosseum for a little Walmart shopping spree. Conditions were…unpleasant. Here’s what we did: Warm Up - 10 SSHs (IC) - 10 Seal Claps (IC) - 10 Imperial Walkers (IC) - 10 Low Slow…
JUN 3, 2025
Backblast! Rocky Road
5 @ golden-corral for a rocking good time. We started with a lap around the parking lot and stopped for a few warm-up exercises. Next, we each picked a stone and performed the following exercises in cadence: Curls…
MAY 27, 2025
Backblast! Autobahn Virgin Q
WARMUP: 15 Wind mill 15 Hill Billy walkers 15 cherry pickers 20 Squats 20 Merkins THE THANG Mosey to the back of Harris Teeter (HT) • “Cocaine Bear Crawl” (in groups of 3): 1 round of bear crawl per person Meanwhile…
MAY 20, 2025
Backblast! Shoulders and Shuffling
WARMUP: Disclaimer and light jog to the space between Walgreens and Jersey Mikes for COP THE THANG: COP (all in cadence): SSH x 25, Squat x 25, Mountain climber x 25, Freddie Merc x 20, LBC x 25, Windmill x 10, Diamond…
APR 15, 2025
Backblast! Fiddy Special
WARMUP: Mosey with Toy soldiers and Karaoke. Merkins and Moroccan Night Ckubs the Tesh Way THE THANG: mosey to grassy incline. 10 curtsy lunges at bottom of hill, walk backwards up the hill then 10 deep squats at top of…
APR 8, 2025
Backblast! Jack Webb Baby
WARMUP: mosey to ace. Totally hacked up names of most of my warmups. But, cadence was solid and we did 41 SSH’s. THE THANG: Mosey to Dunkin parking lot where some how Senator looked as graceful falling as we all looked…
APR 1, 2025
Backblast! April fools
WARMUP: mosey.. The Windmill, Moroccan Night Club, Imperial Walker, Merkins, downward dog, the honeymooner THE THANG: brick wall, 1x20 step ups each leg, 20 erkins, 20 dips. 5 sets of 3 x10 Merkins, LBC, box cutters run…
MAR 25, 2025
Backblast! Tour de odor AKA style
WARMUP: SSH Windmills Imperial walkers Hillbilly walkers Plank Stretches Merkins THE THANG: After warmups we moseyed to back of HT, Performed wall sit burpee waterfall with everyone doing 1 burpee, then 2 Mosey around…
MAR 18, 2025
Backblast! Everything but the kitchen sink @ Golde
WARMUP: Circled up at COT WMsx7inCadence, IWsx7inCadence, CPsx7inCadence, HWsx7inCadence, next moseyed to the upper parking lot by Red Bowl and ran around the lot introducing the loop the PAX would use throughout the…
MAR 11, 2025
Backblast! Chasing Pots of Gold-en Corral
WARMUP: Brief but we managed a few Moroccan Night Clubs, Shoulder Taps, Boxcuttahs THE THANG: Mozy to the church where there was a cone in each parking lane. Pax ran the length of one lane and back the other in a U…
FEB 18, 2025
Backblast! Grunge isn’t classic rock
WARMUP: Did some side straddle hops, imperial walkers, hillbilly walkers and Moroccan nightclubs and then mosey over to the church lot THE THANG: Tabata 40 seconds on with 20 seconds off. Got through about 2.5…