backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
8,795 backblasts
SWEEP THE LEG · MON APR 20
(De)Construction Zone
WARMUP: Quick lap around the main parking lot (not going behind the stores), then circle up for the following, 10-15 of each: – SSH – WM – IW then HW – MNC – Strawberry pickers Then mosey not too far from COT for…. THE…
FLIGHT PLAN · MON APR 20
Go The Extra Mile
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
THE ARMORY · MON APR 20
Pop Culture
WARMUP: Moroccan nightclubs, windmills, cherry pickers, imperial walkers Mosey for some merkins and low slow squats THE THANG: Top Gun Mjolnir The Hodor Dirty Man-Makers MARY: Man-makers for 30 seconds ANNOUNCEMENTS…
BLOCK PARTY · SUN APR 19
Nothing Fancy
WARMUP: THE THANG: Through Colosseum to Walmart and Model A then back the way we came for 3.5 miles MARY: ANNOUNCEMENTS: COT:
ALCATRAZ · SAT APR 18
Cones & Such
WARMUP: a few exercises I/C then mosey to firehouse lot for a few more exercises I/C. Then mosey to the back corner of park for more exercises I/C then mosey back to the main lot THE THANG: cones on the field Part 1 …
THE FORT · SAT APR 18
Corporate (not) approved)
All enjoyed immensely my Q, especially the Corporate Headquarters representative, the Darkest of all Helmets. Also, my oldest son was there, so I was under a tremendous amount of pressure to perform. WARMUP: Yes - we…
SLOW BURN · FRI APR 17
Bucket Burn
WARMUP: We warmed up THE THANG: Buckets with all kinds of random work of all parts to the delight of the pax. Buckets were spread out around the parking lot so we could get a good mile plus of running in. MARY: Yes…
THE FORGE · FRI APR 17
Pirate Party
WARMUP: Mosey around for some awesome smells - while enjoying the smells on the backside of teeter - butt kicks, high knees, karaoke * 2, and then SSH, low slow squat, and windmill. Mosey to front of teeter. THE THANG…
THE HIVE · FRI APR 17
Monkey King on Tires at Hive
WARMUP: usually stuff THE THANG: All 1 group: ONE BELL 1-2-3-4-5-4-3-2-1 Swing Am.Swing Goblet squat Thruster Set/Deadlift Deadlift to High Pull Set for # breaths = # reps just finished Take a lap… end by Tires. Split…
THE COACH'S BOX · THU APR 16
Letting Go
WARMUP: - Moroccan Night Club - Windmill - Imperial Walker - Cherry Pickers THE THANG: - Bucket of fun - 50 sec exercise 20 second rest - Archer Merkins - Squat Kicks - Shoulder tap - Burpees - Goblet Squat - Jump Rope…
SOUL TO SOLE · THU APR 16
Bitcoin
WARMUP: Yes THE THANG: 3 miles & smiles with squats, step ups etc MARY: Yes ANNOUNCEMENTS: COT: Yes
MINNOW POND · THU APR 16
Sharks and Minnows at The Block Party
Lots of dudes showed up to the Pond Party this morning . Pledge..Let's go First stop, The Pharmacy for SSHs and a couple burpees Next Stop, New parking lot, Old Hardee's 10 merkins, 10 Squats, 10 LBCs. Partner up with…
LAZARUS · THU APR 16
Lazarus - 4-16-2026
WARMUP: - 20 Side-straddle hop, - 10 Strawberry pickers, - Down dog with calf stretches, to a honeymooner THE THANG: - Mosey down to Viva Chicken, over to Super Chix, around the round-about to the front of the theater …
DAWN PATROL · THU APR 16
Kingsley loop bigger than what I expected
WARMUP: normal stuff plus dynamic movements THE THANG: stair climbs plus wall sits. Move around the large loop stopping at corners for 15 merkins, 15 squats, 15 cdd, 1 alternating lunges, 20 lbcs. 5 stops. Sometimes…
CLYDESDALES · WED APR 15
WEP and Back
WARMUP: 1. Turned on the blinky lights THE THANG: - Ruckers - 2 loops of Kingsley - Runners - WEP and back MARY: ANNOUNCEMENTS: - Cannoli run - Ruck thing - Pizza Thursday - Tortoise and Hare - Read the newsletter COT:
KITCHEN SINK · WED APR 15
Sandbag & Rucksack workout
WARMUP: - 20 Side Straddle Hops - Down dog (stretch out the calves) to up dog - 20 Big Arms Circles 10 forward and 10 back THE THANG: Move with rucksacks and sandbags to the crosswalk by the baseball field. Traverse…
COCKPIT · WED APR 15
QvQ 2026 Wk 3 @ JOC (RH) - Crystal Lake (FM) v Ventura (RH)
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Recording for data purposes as I was unable to tag the selected above in our regional BB.
THE FORGE · WED APR 15
Little bit more
Arrived on the scene early so I could mosey around the grounds and firm up my plans for the workout. Good thing to because during the pre-mosey had to alter my route and hit the gas station to make a deposit. Left…
RING OF FIRE · WED APR 15
Tax Day Cometh
WARMUP: SSH, Stretch, Nightclubs, Merks, Squats, Seal Jax, LBCs THE THANG: Board of Pain- 5 exercises 5/10/15 reps - taking a lap between sets. SSH, Squats, Merks, BBs, Plank Jax and Lunges. 7’s Hillwork: (Merks and…
THE BALLROOM · TUE APR 14
Smokin Rocket
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Hillbilly Walkers – 15 IC Moroccan Night Clubs – 10 IC Windmills – 10 IC Strawberry Pickers- 10 IC Mosey around the parking lot The Thang: 1. 4 Corners: Corner 1: 10 Merkins…
DAWN PATROL · TUE APR 14
Dawn Patrol retirement check in
WARMUP: dynamic and the regulars THE THANG: movement throughout the AO that hit most body parts MARY: ANNOUNCEMENTS: newsletter COT: prayers and praises all around but jobs, family, marriages were emphasized
THE BALLROOM · TUE APR 14
Cohiba workout
Warmup the usual. Ran a little Did 4 corners with 3 exercises each ask Cohiba Did a Dora 300 LBCs 200 squats 100 merkins ask Cohiba Went to benches. Did dips, derkins and step ups We did Mary at the end All was good.
BLOCK PARTY · TUE APR 14
Hominy’s First Trip to the Block Party
Warmup is OYO before 0515. Count PAX. Mosey to Bottom of Massey St Hill. Part 1: Bear Climb the Hill. Do 10 bear crawl paces. Do 5 merkins. Do 10 walking paces. Do 5 merkins. Repeat. Mosey to WEP Stage. Cut through…
COLOSSEUM · TUE APR 14
1912, Titanic, and Lessons Learned
WARMUP: Slow mosey around the parking lot area to the flags in front of GHES, approx 1/2 mile, then circle up for the following: - 20 SSH, 4ct - 10 WM - 15 imperial walker - 15 hillbilly walker - 15 MNC - 10 strawberry…