Sandbag & Rucksack workout

WARMUP:
- 20 Side Straddle Hops
- Down dog (stretch out the calves) to up dog
- 20 Big Arms Circles 10 forward and 10 back

THE THANG:
Move with rucksacks and sandbags to the crosswalk by the baseball field. Traverse around the TCES campus and stop for the occasional beatdown per below.
- 50 Sandbag overhead lunges [50 steps]
- 50 4ct flutter kicks [sandbag or ruck pressed away from chest]
- 20 sandbag front squats
- 20 sandbag tosses
- 50 Sandbag overhead lunges [50 steps]
- 20 lateral sandbag pulls + mountain climber 4ct
- 10 sandbag tosses over each shoulder [20 total tosses]
- 20 sandbag Pushups
- 20 sandbag thrusters

Head to COT

- 5 sandbag man makers
- Finish: 1 minute overhead sandbag hold

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