DAWN PATROL · THU APR 16

Kingsley loop bigger than what I expected

When: Thursday, April 16
AO: Dawn Patrol
Q: backdraft
PAX: 8 backdraft, Casey Kasem, Double D, Liberty Bibberty, Mater, Old Bay, Spike, Super

WARMUP: normal stuff plus dynamic movements
THE THANG: stair climbs plus wall sits. Move around the large loop stopping at corners for 15 merkins, 15 squats, 15 cdd, 1 alternating lunges, 20 lbcs. 5 stops. Sometimes it’s best to KISS the workout. Keep it simple you the the last S.
MARY:
ANNOUNCEMENTS: newsletter
COT: Lord’s Prayer