backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
135 backblasts mention “Stagecoach”
SEABISCUIT · TUE MAY 12
Legion loop
WARMUP: THE THANG: dobys to Williams to legion to FM parkway to Hensley to dobys, back to cot. 4.2 as laid out - individual mileage varied MARY: ANNOUNCEMENTS: COT:
COCKPIT · MON MAY 11
Magic Carpet Ride
WARMUP: SSH, Imperial Walkers, Hillbilly Walkers, Merkins, Calf Stretch THE THANG: Mosey to back parking lot for partner circuit of 100 merkins, 100 jump squats, 100 big boys. Mosey to wall for 7s of burpees and jump…
6@6 · SAT MAY 9
Running For Bread
WARMUP: Pre Stretch THE THANG: 2 Routes for Roads and Trails MARY: She was missed ANNOUNCEMENTS: Newsletter COT: Top Secret
THE FORGE · FRI MAY 8
2026.19 The Forge
Mosey to the church parking lot for Dora with 100 merkins, 200 squats, 300 LBCs. Bear crawl length of lot with 3 merkins at every other parking line. Mosey around to the large wall of the grocery for Wall sits and…
CLYDESDALES · WED MAY 6
Way late
WARMUP: THE THANG: run to WEP, loop WEP and back Ruck MARY: ANNOUNCEMENTS: COT:
CURRAHEE · TUE MAY 5
Cinco de Mayo
WARMUP: lap around parking lot THE THANG: partner work Partner 1 runs to other end of field and picks up partner 2 where they will be doing an exercise that slowly gets you across the field. Continue switching between…
SWEEP THE LEG · MON MAY 4
There and back x6
WARMUP: mosey to bottom of Brayden THE THANG: 20 merkins, 20 big boys then run up Brayden to the stoplight and do 20 squats and 20 calf raises then run down Brayden. Repeat 5 times to get 100 reps of each. Run back to…
SOUL TO SOLE · THU APR 30
The Manion WOD
WARMUP: 29 squats THE THANG: Manion WOD: 29 squats with ruck and sandbag, 400 meter run/ruck/shuffle X 7 rounds (modify as needed) MARY: 5 minutes of AB lab, 10 minute broga ANNOUNCEMENTS: “greater than” event, bethel…
SEABISCUIT · TUE APR 28
Sea biscuit
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: read slack COT: prayer
SWEEP THE LEG · MON APR 27
Squatch Holds
THE THANG: Run all over with intermittent stops... side shuffle ~20 yards to & fro until the 6 catches up. Merkins in cadence until you can no longer keep cadence or continue; once you stop, begin 1 burpee, 2 lunges, 3…
6@6 · SAT APR 25
Boston Marathon finisher on Q
4 early 2 for coffee and stories 4 trails 5 roads WARMUP: petting Wegmans Boston Marathon medal THE THANG: see above MARY: too many to name ANNOUNCEMENTS: Wegmans ran the Boston Marathon COT: more petting
COCKPIT · FRI APR 24
QvQ round 4 2026
River Rat: Pair up On cinder blocks 20 man makers Each swapping the 20 Sinister Kiss 20 big boys with block pass Pinch grip carry cinder block with your partner to the parking lot And back 20 overhead under leg passes…
SLOW BURN · FRI APR 24
Do 1 More
WARMUP: lap around the parking lot, SSH, Moroccan Nightclubs, windmills THE THANG: Do 1 More This is a 12 round AMRAP 1 minute each with a 45 second break to do as many as you can. I told the pax to write down their…
MINNOW POND · THU APR 23
Miles and Smiles
WARMUP: None THE THANG: 0514 - The pledge 0515 - 4ish miles around Fort Mill, stopping every half mile-ish for burpees alternating counts of 6&7 with some pull-ups thrown in there MARY: ANNOUNCEMENTS: Newsletter COT:
COCKPIT · MON APR 20
Birthday Boy 4-20
WARMUP: Warmup THE THANG: Thanged MARY: Quickie ANNOUNCEMENTS: > COT:
MINNOW POND · THU APR 16
Sharks and Minnows at The Block Party
Lots of dudes showed up to the Pond Party this morning . Pledge..Let's go First stop, The Pharmacy for SSHs and a couple burpees Next Stop, New parking lot, Old Hardee's 10 merkins, 10 Squats, 10 LBCs. Partner up with…
COCKPIT · WED APR 15
QvQ 2026 Wk 3 @ JOC (RH) - Crystal Lake (FM) v Ventura (RH)
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Recording for data purposes as I was unable to tag the selected above in our regional BB.
SWEEP THE LEG · MON APR 13
Brayden Loop
WARMUP: None THE THANG: 4+ Miles @ Brayden, 3 stations 20 Seal Jacks, 15 Merkins, 20 Seal Jacks 15 LBC’s , 20 Seal Jacks 15 Lunges MARY: None ANNOUNCEMENTS: COT:
6@6 · SAT APR 11
No route suggested.
I didn’t even bother suggesting a route. Half the guys were going on trails to ruck train, the other half already knew where they wanted to go. And Vuvu and Stagecoach plotted their own deal together. Hey, I’m not…
COCKPIT · WED APR 8
2026 QvQ Round 2
QvQ Format: 20/20 PAX Vote in 4 categories V.A.P.E. Rabbit: Divide into two teams Every man runs 25m and nurs 25 back and the completes 2 squat jumps and 2 burpees. WWR but add 2 reps to each exercise after each trip…
BLOCK PARTY · TUE APR 7
Birthday Beatdown
WARMUP: THE THANG: 7s on hill by church up to tom hall and then went to print shop for 5 pull ups 10 merkins 15 squats and run around buildings. Repeat x5 MARY: ANNOUNCEMENTS: COT:
SEABISCUIT · THU APR 2
Loop or no loop!
WARMUP: NA THE THANG: run Dobbys Bridge towards downtown, left on Fairway, if you are over 20 minutes when you get to the end of Fairway, just turn back the same way. If 20 minutes or less, left on Banks, left on FM…
BLOCK PARTY · THU APR 2
Expedited Tour of Fort Mill w/Pain Stations
WARMUP: Mosey to FM Animal Hospital, SSH, Merkins, Calf Stretch, Runners Stretch THE THANG: Run to Walmart, 7s with merkins and dry docs, run to CVS, 10 merkins, 10 squats, 10 lunges (repeat 3x with a lap around CVS in…
BUSHWOOD · WED APR 1
2026 QvQ round 1
THE THANG: Fishstix was away and was alloted the 1st 20 minutes. We moseyed up to the top lot at The JOC. He led us in a series of partner work. Shouldered partner resistance mosey face to face, Patty Cake Merkins…