COCKPIT · MON MAY 11

Magic Carpet Ride

When: Monday, May 11
AO: Cockpit
Q: Pocahontas
PAX: 8 +1 FNG Pocahontas, 3D, Bobber, Deep Dish, Limewire, Pauly D, Stagecoach, Suplex

WARMUP: SSH, Imperial Walkers, Hillbilly Walkers, Merkins, Calf Stretch
THE THANG: Mosey to back parking lot for partner circuit of 100 merkins, 100 jump squats, 100 big boys. Mosey to wall for 7s of burpees and jump squats with a wall hop in between, grabbed some cindys for some finishing moves then back to COT
MARY: 3min plank
ANNOUNCEMENTS: Yes
COT: Prayers and Praises