backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
72 backblasts mention “SkateOrDie”
FEB 8, 2023
Sandbag Share
Slackblast: Sandbag Share DATE: 2023-02-08 AO: ao-joc Q: Sprocket PAX: SkateOrDie River Rat FNGs: 0 COUNT: 3 WARMUP: THE THANG: Rucked 1.84 miles. Stopped every 0.3 miles and did two PT exercises at each stop with ruck…
VARSITY · FEB 3, 2023
Varsity Shovel Flag handoff
Slackblast: Varsity Shovel Flag handoff DATE: 2023-02-03 AO: ao-varsity Q: bodywash Headspin PAX: Grassy Knoll HarryCarry fishstix Ruby Slippers Drop Thrill Kaiser Sprocket SkateOrDie Straight Up Saw Dust FNGs: 0 COUNT…
SLOW BURN · JAN 27, 2023
Wait..what?!?
Slackblast: Wait..what?!? DATE: 2023-01-27 AO: ao-slow-burn Q: Double D SkateOrDie PAX: Boss Hogg Bonsai Pusher Twister Short Sale CakeBoss Cyclops JWOW OldBay FNGs: 1 Peach Stand COUNT: 18 WARMUP: @Double D kicked us…
SNAKE PIT · JAN 25, 2023
The Jack Web Phenomenon
Slackblast: The Jack Web Phenomenon DATE: 2023-01-25 AO: ao-snake-pit Q: Sasquatch PAX: Pitfall SkateOrDie Birdcage Sugarbug Beaker Cohiba 3D, Sherlock FNGs: 0 COUNT: 9 WARMUP: plank <>upward dog <>downward…
BUSHWOOD · JAN 25, 2023
That’s what he said…
Slackblast: That’s what he said… DATE: 2023-01-25 AO: ao-bushwood Q: SkateOrDie PAX: FNGs: 0 COUNT: 1 WARMUP: see bb for SnakePit THE THANG: see bb for SnakePit MARY: see bb for SnakePit ANNOUNCEMENTS: see bb for…
JAN 19, 2023
Arms and Run
Slackblast: Arms and Run DATE: 2023-01-19 AO: ao-minnow-pond Q: Vuvuzela PAX: SkateOrDie Maximus Sasquatch LTrain Kermit Joe Lyons (F3 Long Duck) BONES Shake and Bake Spider-Man darkhelmet Beaker Hardwood Olaf Quack…
JAN 11, 2023
Wait…you want me to Q a ruck workout?
Slackblast: Wait…you want me to Q a ruck workout? DATE: 2023-01-11 AO: ao-joc Q: SkateOrDie PAX: River Rat Sprocket Dojo White Hat, Gold Plate FNGs: 0 COUNT: 6 WARMUP: Made our way to the upper parking lot for SSH…
THE ARMORY · JAN 9, 2023
Tabata kettlebell jam fest
Slackblast: Tabata kettlebell jam fest DATE: 2023-01-09 AO: ao-the-armory Q: Slow Jams PAX: Battle Bot Band Camp Cohiba SkateOrDie Sugarbug FNGs: 0 COUNT: 6 WARMUP: Done in cadence. SSH x15, windmills x10, Cherry…
VARSITY · JAN 6, 2023
Push Through
Slackblast: Push Through DATE: 2023-01-06 AO: ao-varsity Q: Grassy Knoll PAX: bodywash Portal Shield SkateOrDie FNGs: 0 COUNT: 5 WARMUP: Mossy up to the front parking lot and started warm up. 7 and 10 count for Marracan…
JAN 5, 2023
Carowind's blast from the past....the Frenziod
Slackblast: Carowind's blast from the past....the Frenziod DATE: 2023-01-05 AO: ao-minnow-pond Q: BONES PAX: Jekyll Kermit trucker darkhelmet Maximus Gears sirtophamhat NASA SkateOrDie Shady Bonsai Sugar Daddy FNGs: 0…
COLOSSEUM · JAN 3, 2023
DORA Ready with an unexpected whistle
Slackblast: DORA Ready with an unexpected whistle DATE: 2023-01-03 AO: ao-colosseum Q: Esso PAX: shower curtain Maximus Cyclops Spider-Man Shady Band Camp Bass-o-Matic Sugar Daddy Pusher Bonsai JWOW Cousin Eddie…
VARSITY · DEC 30, 2022
Oh no, not the Burpee Hill from Hell!?!?!
Slackblast: Oh no, not the Burpee Hill from Hell!?!?! DATE: 2022-12-30 AO: ao-varsity Q: SkateOrDie PAX: Headspin HarryCarry Portal, Sawdust FNGs: 0 COUNT: 5 WARMUP: Disclaimer was disclaimed and then we moseyed down to…
RING OF FIRE · NOV 23, 2022
Keep it simple
Slackblast: Keep it simple DATE: 2022-11-23 AO: ao-ring-of-fire Q: Kaiser PAX: Sasquatch Saw Dust Maximus SkateOrDie Joe Lyons (F3 Long Duck) Punch List HarryCarry Headspin darkhelmet Straight Up Ruby Slippers FNGs: 0…
THE RANCH · OCT 6, 2022
Are you Tony Hawk?
Slackblast: Are you Tony Hawk? DATE: 2022-10-06 AO: ao-the-ranch Q: SkateOrDie PAX: Kermit Spectre Conundrum Rebound Senator Tressel, ChangeOrder FNGs: 0 COUNT: 7 WARMUP: - 30-something SSHs - Dynamic stretching on…
VARSITY · JUL 1, 2022
Hardest 24 minutes in all of The Fort…
WARMUP: Sasquatch ran the PAX to a lit area and instructed them to form 3 lines facing him (2 lines of 4 and 1 line of 3). After some initial gloom-fogged math and logistics, he got to limbering up the PAX for the first…
THE ARMORY · NOV 23, 2020
Ow, my Arms-ory
Welcome to another edition of a #SkateOrDie beatdown. This one the result of Uhaul (as former site Q of the Armory...when did that happen?) attempted to not be there for my workout. He was there, so I guess that didn’t…
SNAKE PIT · JAN 15, 2020
9 Branded by the Ring of Fire - 3D's 1st F3iversary
In honor of my FNG post on Jan 15, 2019, I led 9 PAX reenacting the Ring of Fire dealt by SkateOrDie during my first post. Weather was warmer than last year. Warmup - Mosey, Moroccan Nightclubs, Hillbilly and imperial…
THE RANCH · JAN 24, 2019
Spicy McDeuce at TheRanch
Lightning Backblast 60 degrees in January was too good to pass up, according to the 7 pax that posted to TheRanch, regardless of the moderate-to-heavy rains. Sasquatch and SkateOrDie even ran to and from the workout…
RING OF FIRE · SEP 5, 2018
No ___ Collusion Here!
Youts brought the pain on his V-warmup! After an assist on the disclaimer, we immediately moved into Low Slow Squats and Mountain Climbers. A quick story about a sinking ship and a husband and wife...the husband gets in…
SNAKE PIT · JUN 18, 2018
The Tomahawk: 25th Monday in 2018
8 PAX seeking to a better version of themselves posted in the steamy gloom this morning. WarmUp: Started out with a mosey around the parking lot. COP: - SSH x30 - Merkin x10 - Mountain Climber x10 - Honeymooner à…
JAN 2, 2018
The launch of Pathfinder
What started as a need for an accountability partner and an option close to home has morphed into a weekly run group bouncing week to week through different neighborhoods along Dobys Bridge Road. That run group has…
VARSITY · FEB 3, 2017
When you find yourself in a hole, stop digging!
Disclaimer was disclaimed and off we went to mosey the parking lot, randomly stopping for SSHs and seal jacks. Along the way, we incorporated high knees, butt kickers, karaoke, side shuffles, and some dynamic…
VARSITY · SEP 23, 2016
Pax, Pullups and Sprints
The Pax slowly rolled in on this fine Friday and with 7 Pax in total ready to work I gave the disclaimer, modify as needed and I’m not a professional, we went after it. The thang... Mossy down to the lower school…
RING OF FIRE · MAY 18, 2016
SkateOrDie Anniversary Celebration
Warm-up: After confirming that no rocks would be used or harmed during the workout, the PAX began a mosey from COT near Nation Ford High School football stadium around the perimeter of the high school student/sports…